Best Zucchini Carrot And Onion Stirfry Recipes

STIR FRY ZUCCHINI AND CARROTS

Stir Fry Zucchini and Carrots image

Make and share this Stir Fry Zucchini and Carrots recipe from Food.com.

Provided by joe_loyall

Categories Vegetable

Time 11m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 teaspoon cornstarch
2 tablespoons water
2 tablespoons cooking oil
3 medium carrots, peeled and cut into 1-inch chunks or thinner
4 medium zucchini, cut into 1-inch chunks or sliced thinner, if preferred
4 tablespoons stir-fry sauce

Steps:

Zucchini: Slim, small zucchini will taste best. larger and usually older zucchini tend to have a bitter after-taste.
Carrots: Skinny carrots are the younger roots and usually taste sweeter.
Mix cornstarch with water and set aside. Heat oil in stir fry pan, wok or heavier skillet over medium high heat. Stir fry carrots for 1 minute and then add zucchini. Continue stirring for about 2 minutes. (Adjust cooking times according to the temperature you feel comfortable cooking with.).
Add stir fry sauce and stir well. Stir cornstarch mixture well before adding to vegetables. Stir until sauce is thickened and serve immediately.
Sauces with lemon or orange flavors, if available, may be alternate stir fry sauces to try. A side dish for Western foods too.

SAVORY VEGETABLE STIR-FRY

Savory Vegetable Stir-Fry image

Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!

Provided by Campbell's Kitchen

Categories Trusted Brands: Recipes and Tips Swanson®

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
2 medium yellow squash, sliced
2 medium zucchini, sliced
½ (16 ounce) package baby-cut carrots
1 medium red onion, cut in half and thickly sliced
2 packets Swanson® Flavor Boost™ Concentrated Vegetable Broth

Steps:

Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
Stir the concentrated broth in the skillet and cook until the mixture is hot.

Nutrition Facts : Calories 70.4 calories, Carbohydrate 11.4 g, Fat 2.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 290.9 mg, Sugar 3.7 g

STIR- FRIED ZUCCHINI & ONIONS

Stir- Fried Zucchini & Onions image

This quick side dish has an Asian flair, and is also good with sliced mushrooms thrown in! For the teriyaki sauce, I like to use the honey & pineapple variety.

Provided by Kizzikate

Categories Onions

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon vegetable oil
1 tablespoon sesame oil
1 medium onion, thinly sliced
2 medium zucchini, cut into thin strips
2 tablespoons teriyaki sauce
1 tablespoon soy sauce
1 tablespoon sesame seeds
1 teaspoon grated gingerroot
1/2 teaspoon black pepper

Steps:

Heat vegetable & sesame oils in skillet, over medium heat.
Stir in onions, cook and stir 5 minutes.
Add zucchini, cook and stir about 2 minutes.
Stir in teriyaki sauce, soy sauce, sesame seeds, and ginger. Cook and stir 5 minutes, or until zucchini are fork tender.
Stir in pepper and serve hot.

Nutrition Facts : Calories 112.5, Fat 8.3, SaturatedFat 1.2, Sodium 605.6, Carbohydrate 8.1, Fiber 1.8, Sugar 5, Protein 2.9

EASY ZUCCHINI STIR-FRY

Easy Zucchini Stir-Fry image

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Provided by sheistyb

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

Steps:

Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g

ZUCCHINI, CARROT AND ONION STIRFRY

Zucchini, Carrot and Onion Stirfry image

I love this combination of vegetables, they serve them at Hibachi restaurants. I don't think these taste like Hibachi, but my family loves them and they are very healthy.

Provided by Susan Feliciano

Categories Vegetables

Time 25m

Number Of Ingredients 5

Ingredients

2 Tbsp cooking oil (i prefer a seasoned or flavor-infused oil)
2-3 medium zucchini, cut into thin strips
1 small onion, roughly chopped
1 c carrots, thinly sliced on the diagonal
kosher salt and fresh ground pepper

Steps:

1. Prepare vegetables. Heat oil over medium high heat in a large skillet. I prefer a seasoned oil, such as Tourangelle Stir-Fry Oil, which is infused with sesame, garlic and ginger. Try different types of flavored oils.
2. Start with the carrots, and stir-fry them about 3 minutes to soften them up. Add in onions and stir-fry 2 more minutes.
3. Add in zucchini and continue to stir fry 2-3 minutes until zucchini is done to your liking.
4. Season with kosher salt and fresh ground black pepper to taste. Serve immediately.