SAUTEED CHICKEN, ZUCCHINI, ARTICHOKES AND TOMATOES OVER PASTA
This is a relatively simple dish to make and incredibly flavorful. My family and I eat a good deal of pasta, so I'm always looking for new ways of preparing it. I thought up this recipe while having a craving for marinated artichokes.
Provided by discoteca
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet, heat one TBSP of olive oil over medium-high heat till pan is HOT.
- Add chicken. While it's searing, sprinkle the chicken with oregano, salt and pepper.
- When chicken is browned on all sides, remove it from the pan and add another TBSP of olive oil. When oil is heated, saute the zucchini until soft and lightly browned. Remove from pan.
- Add another tablespoon of olive oil and add the garlic. When the garlic becomes fragrant, deglaze the pan with the white wine. Let this reduce by half.
- Add the chicken back into the pan. Cook until chicken is almost completely cooked, then add the zucchini and artichokes and tomatoes. Heat through.
- Finish with a drizzle of olive oil and one tablespoon of lemon juice. Serve over spaghetti with plenty of parmesan cheese.
Nutrition Facts : Calories 410.4, Fat 24.4, SaturatedFat 4.9, Cholesterol 51.8, Sodium 326.9, Carbohydrate 18.1, Fiber 5.3, Sugar 6.2, Protein 16.4
ITALIAN CHICKEN ZUCCHINI & TOMATOES
Quick dinner that I threw together with what I had on hand, zaar recipe Recipe #226861 and a little creativity.
Provided by catalinacrawler
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Slice chicken in 1/2" x 2" inch slices and season with Cajun seasoning.
- Heat water in a large pot for spaghetti.
- Heat olive oil in large skillet and cook chicken for approximately 5 minutes stirring twice.
- Add onion and cook for 2 more minutes.
- Add zucchini, garlic and red wine; cook for 2 more minutes.
- Add the spices (1 tsp of each) and the tomatoes with the juice; let cook for 10 minutes or until zucchini is soft.
- In the meantime add pasta to pot and cook til desired doneness.
- Serve chicken & veggies over the pasta & sprinkle with parmesan.
Nutrition Facts : Calories 387.8, Fat 16, SaturatedFat 4.1, Cholesterol 51.9, Sodium 374, Carbohydrate 33, Fiber 3.3, Sugar 6.2, Protein 23.1
ZUCCHINI AND TOMATO PASTA WITH CHICKEN
This is the time of year when I always have an abundance of zucchini from the garden. And, I just can't bear to throw it away. My family devoured this dish when I made it even though they aren't veggie lovers.
Provided by Susan Seybert @sseybert1
Categories Chicken
Number Of Ingredients 13
Steps:
- Preheat large saute pan. Add 1 tbsp. olive oil and turn to coat bottom of pan. Add zucchini and saute for 10 mins. Add tomatoes and garlic and saute for an additional 10 minutes or until garlic and zucchini are translucent. Add in onion powder, basil, salt, red pepper flakes, grated cheese (this will melt into the sauce), chicken stock concentrate and water. Still to dissolve and heat an additional 10 mins. Pour contents into a bowl.
- Using the same saute pan (no need to rinse), heat the remaining 1 tbsp. of olive oil. Salt and pepper the chicken pieces and saute in the olive oil until done and the juices run clear (about 8 minutes). Add to zucchini mixture.
- In a seperate stock pot, cook pasta according to package directions. Drain.
- Empty pasta into a large serving dish. Pour zucchini mixture on top of pasta. Sprinkle with additional grated cheese if desired.
ZUCCHINI-TOMATO PASTA SAUCE
"I came up with this recipe after planting too many zucchini plants in our vegetable garden," writes Joy Turner of Amherst, Ohio. "My husband loved it the first time I served it and now we make it quite often."
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 5 cups.
Number Of Ingredients 10
Steps:
- In a large saucepan, melt butter with oil over medium heat. Add onions, cook and stir until tender, 5-7 minutes. Stir in tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until zucchini is tender and sauce reaches desired consistency, 50-60 minutes. Serve with pasta.
Nutrition Facts : Calories 89 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 266mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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