Best Ww 5 Points Chicken Breasts W Peaches In Zinfandel Wine Sauce Recipes
WW 5 POINTS - CHICKEN BREASTS W. PEACHES IN ZINFANDEL WINE SAUCE
Make and share this Ww 5 Points - Chicken Breasts W. Peaches in Zinfandel Wine Sauce recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the cider, vinegar, shallot, and garlic in a zip-close plastic bag.
- Add the chicken, squeeze air out and seal the bag, turn to coat the chicken.
- Refridgerate, turning bag occasionally, at least 30 minute.
- Preheat oven to 375*F.
- Spray rack of roasting pan with nonstick spray and place in pan.
- Shake the excess marinade from the chicken and arrange on the rack.
- Bake until cooked through, 30-35 minute.
- Meanwhile, dissolve cornstarch in 2 tbsp of the broth in small bowl.
- Combine remaining broth, the peaches, and wine in small saucepan.
- Bring mixture to a boil and stir in cornstarch mixture.
- Simmer, stirring, until heated through and slightly thickened, about 2 minute.
- When chicken is cooked, sliced each breast across the grain.
- Spoon warm sauce over and serve.
Nutrition Facts : Calories 165.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 65.8, Sodium 92.2, Carbohydrate 5.5, Fiber 0.5, Sugar 2.8, Protein 27.8
CHICKEN AND ARTICHOKES (5 WW POINTS)
Another meal inspired by a recipe from *Eating Well* magazine. Don't you just love it when you can assemble a fancy feeling dish that is actually quite easy in less than 30 minutes. The sauce here is aromatic and flavorful and I like to add a little extra broth so there is a bit more to spoon over brown rice. At just 5 WW points per serving, this is a real dandy.
Provided by justcallmetoni
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the flour in a shallow bowl. Heat the oil in a nonstick pan. When the oil is hot, dredge the chicken in the flour, tap off the excess, and sauté until golden brown, about 3 to 4 minutes on each side.
- Pour off the oil and add the garlic to the pan with the chicken, stir to combine. Add the parsley and salt, artichokes, and sun-dried tomatoes. Stir to combine.
- Add the broth and bring to a boil. Cover, lower the heat, and simmer for 5 to 8 minutes, turning the chicken 2 to 3 times until cooked through.
- Place the chicken on plates, arrange the artichokes and tomatoes around the chicken, and pour the sauce over all. Garnish with parsley.
Nutrition Facts : Calories 225.9, Fat 5.2, SaturatedFat 0.9, Cholesterol 74, Sodium 247.9, Carbohydrate 9.5, Fiber 0.7, Sugar 1.5, Protein 31.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love