Best Ww 4 Points Creamy Sweet Potato Soup Recipes

Ww 4 Points - Creamy Sweet Potato Soup image

Provided by mariposa13

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

2 large sweet potatoes
1 1/2 cups canned chicken broth, divided
1 tablespoon reduced-calorie margarine
1 tablespoon all-purpose flour
1/4 teaspoon ground ginger
1 cup fat-free evaporated milk
1 tablespoon chopped pecans

Steps:

Preheat oven to 400ºF.
Pierce potatoes in several places with a fork. Bake for 45 minutes, remove from oven and allow to cool.
When cool, remove and discard skin; chop potatoes.
Combine sweet potatoes and 3/4 cup of broth in a blender or food processor; blend or process until smooth, about 1 minute.
Set potato mixture aside.
Melt margarine in a medium-size saucepan; stir in flour and ginger, and then add milk.
Cook, stirring, until slightly thickened and bubbly, about 5 minutes.
Cook 1 minute more and then stir in sweet potato mixture and remaining 3/4 cup of broth.
Cook, stirring, until heated through, about 5 minutes more.
Pour into 4 serving bowls and sprinkle each with 3/4 teaspoon of pecans.
4 Points yields about 1 cup per serving.

Creamy Sweet Potato Soup image

Provided by The Amaze-Ing Me

Time 45m

Yield 12 serving(s)

Number Of Ingredients 8

2 tablespoons canola oil
2 sweet onions, large sliced
2 teaspoons ground cumin
3 sweet potatoes, peeled and cubed
1 1/2 quarts chicken broth
1 3/4 cups plain yogurt
2 tablespoons chopped cilantro
1/4 cup toasted pumpkin seeds

Steps:

Heat oil in a soup pot.
Add onions and cumin, saute for 3-4 minutes.
Add potatoes and chicken broth and bring to a boil.
Reduce heat and simmer soup for 20-25 minutes.
Puree soup with 1.5 cups of yogurt and cilantro.
Serve each portion of soup with dollop of remaining yogurt on top and a sprinkle of the seeds.

Nutrition Facts : Calories 114.2, Fat 5.6, SaturatedFat 1.4, Cholesterol 4.6, Sodium 417.6, Carbohydrate 11.2, Fiber 1.4, Sugar 4.2, Protein 5.1