Best Whole Wheat Pasta Marinara Recipes

WHOLE WHEAT PASTA

Whole Wheat Pasta image

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories 100+ Pasta and Noodle Recipes Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5

Ingredients

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

Steps:

Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

WHOLE WHEAT PASTA WITH SEAFOOD & VEGGIES

Whole Wheat Pasta With Seafood & Veggies image

A delightful combo of seafood, whole wheat pasta and veggies in a marinara sauce! Easy and healthy :)

Provided by Lyss the nutritioni

Categories Vegetable

Time 20m

Yield 2 dishes, 2 serving(s)

Number Of Ingredients 12

Ingredients

1 cup whole wheat pasta (cooked)
1 cup marinara sauce
5 -6 ounces scallops
1/2 cup red pepper, chopped
1/2 cup broccoli, chopped
1/4 cup onion, chopped
1 cup spinach leaves
3 -4 garlic cloves (of 1-2 tbs minced garlic)
4 tablespoons olive oil
2 ounces sun-dried tomatoes
basil
1/4 cup parmesan cheese, shredded

Steps:

Boil water and add pasta.
Saute scallops/shrimp with oil and garlic.
Add sundried tomatoes along with chopped vegetables, spinach leaves, marinara sauce, seasoning and basil leaves and cook until soft and tender.
Drain pasta and mix in the stir fry marinara sauce and top with shredded parmesan cheese.

Nutrition Facts : Calories 747, Fat 36.3, SaturatedFat 7.2, Cholesterol 30.6, Sodium 1621.1, Carbohydrate 83.4, Fiber 9, Sugar 25.1, Protein 29.3