Best White Bean Dip With Oregano And Parmesan Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHITE BEAN DIP RECIPE WITH PARMESAN CHEESE & SAGE



White Bean Dip Recipe with Parmesan Cheese & Sage image

WW (Old Points) 1 / WW (Points+) 2

Provided by Dara Michalski | Cookin' Canuck

Categories     Appetizers

Time 10m

Number Of Ingredients 9

1 15 ounce can cannellini beans
1/4 cup packed finely grated Parmesan cheese
3 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1 clove garlic (minced)
1/4 teaspoon kosher salt
1/8 - 1/4 teaspoon cayenne pepper (to taste)
1 tablespoon finely chopped fresh sage leaves
1 tablespoon minced chives

Steps:

  • In the bowl of a food processor, combine cannellini beans, Parmesan cheese, olive oil, lemon juice, garlic, salt and ⅛ teaspoon of cayenne pepper. Puree until smooth. Taste and add more cayenne pepper, if desired.
  • Add sage and pulse to combine. Transfer the dip to a serving bowl.
  • Serve with pita bread wedges, crackers or crudite.

Nutrition Facts : ServingSize 2 Tablespoons, Calories 62 kcal, Carbohydrate 1 g, Protein 1 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 121 mg, Fiber 1 g, Sugar 1 g

PARMESAN-WHITE BEAN DIP



Parmesan-White Bean Dip image

Betty Crocker's Diabetes Cookbook and Betty Crocker's Heart Healthy Cookbook share a recipe! Use beans as a base for this dip to keep the fat low and offer the added benefit of fiber.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 15m

Yield 28

Number Of Ingredients 8

1 tablespoon olive or canola oil
2 cloves garlic, finely chopped
2 teaspoons chopped fresh or 1 teaspoon dried thyme leaves
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
1/3 to 1/2 cup Progresso™ chicken broth (from 32-oz carton) or white wine
2 tablespoons chopped fresh Italian (flat-leaf) parsley
1 cup shredded Parmesan cheese (3 3/4 oz)
7 dozen carrot sticks, if desired

Steps:

  • In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat.
  • Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted. Serve warm with carrot sticks.

Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 2 g, TransFat 0 g

WHITE BEAN DIP WITH OREGANO AND PARMESAN CHEESE



White Bean Dip With Oregano and Parmesan Cheese image

Try a new appetizer to serve to your guests! Made with cannellini beans, this recipe should suite the health conscious. Courtesy of Bon Appetit.

Provided by Bev I Am

Categories     Spreads

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 8

1 (15 ounce) can cannellini, drained (white kidney beans)
3 tablespoons olive oil
3 tablespoons fresh parsley, chopped
2 tablespoons parmesan cheese, freshly grated
2 teaspoons fresh oregano, chopped
1 garlic clove, chopped
breadstick
assorted fresh vegetable (such as carrots and Belgian endive, and blanched broccoli florets and asparagus)

Steps:

  • Combine first 6 ingredients in processor.
  • Blend well until almost smooth.
  • Transfer to bowl.
  • Season dip with salt and pepper, to taste.
  • (Can be made 1 day ahead. cover; chill. Bring to room temperature before serving.) Place bowl with dip on platter.
  • Serve with breadsticks and vegetables.
  • Makes about 1 1/2 cups.

WHITE BEAN DIP WITH PITA CHIPS



White Bean Dip with Pita Chips image

Provided by Giada De Laurentiis

Categories     appetizer

Time 27m

Yield 6 servings

Number Of Ingredients 9

1 (15-ounce) can cannellini beans, drained and rinsed
2 cloves garlic
2 tablespoons fresh lemon juice
1/3 cup olive oil, plus 4 tablespoons
1/4 cup (loosely packed) fresh Italian parsley leaves
Salt
Freshly ground black pepper
6 pitas
1 teaspoon dried oregano

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
  • Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
  • Serve the pita toasts warm or at room temperature alongside the bean puree.

WHITE BEAN DIP WITH PINE NUTS



White Bean Dip with Pine Nuts image

I made this as an alternative to tomato sauce for a pizza topping, but I think it was even better the next day as a dip. The amount of ingredients I used only makes about a cup, so you may want to double or triple the amounts if making for a party.

Provided by KellyCo

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 2h10m

Yield 8

Number Of Ingredients 10

2 tablespoons pine nuts
2 teaspoons chopped fresh basil
1 teaspoon chopped fresh oregano
1 cup cooked Great Northern beans
2 cloves garlic, cut in half
1 teaspoon lime juice
1 roma (plum) tomato, roughly chopped
sea salt to taste
black pepper to taste
1 tablespoon olive oil

Steps:

  • Place the pine nuts, basil, and oregano into a food processor. Cover, and pulse 2 or 3 times to finely grind the nuts. Add beans and garlic; process until smooth, about 30 seconds to 1 minute. Pour in the lime juice, tomato, salt and pepper, and pulse 2 to 3 times until mixture is smooth and spreadable. With the food processor running, drizzle the oil into the dip. If mixture becomes too thick, add a tablespoon of water at a time until the dip is the right consistency.
  • Refrigerate at least 2 hours or overnight to blend the flavors before serving.

Nutrition Facts : Calories 56.4 calories, Carbohydrate 5.7 g, Fat 2.9 g, Fiber 1.8 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 41.2 mg, Sugar 0.3 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #appetizers     #lunch     #beans     #vegetables     #easy     #no-cook     #dips     #spreads     #food-processor-blender     #dietary     #low-sodium     #low-cholesterol     #healthy-2     #low-in-something     #equipment     #small-appliance     #number-of-servings     #technique

Related Topics