Best Watermelon Blueberry Spinach Salad With Feta Recipes

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WATERMELON FETA SPINACH SALAD



Watermelon Feta Spinach Salad image

Provided by Get Inspired Everyday!

Time 20m

Number Of Ingredients 7

4 cups baby spinach, 4 ounces
1 1/2 pounds bite sized cubes seedless watermelon, 4-6 cups depending on the size of the cubes
1/2 small red onion, slivered, 1 ounce
1 cup feta cheese, cut into cubes or crumbled, 2 ounces
1 small bunch of basil, chopped
Olive oil and reduced balsamic for drizzling
Finishing sea salt for sprinkling

Steps:

  • Mound the baby spinach onto individual plates and top with the watermelon, red onion, feta cheese, and chopped basil. Or you can toss them altogether in a large serving bowl.
  • Drizzle with the olive oil of your choice and reduced balsamic vinegar. You can also use regular balsamic but the flavor won't be quite as rich.
  • Sprinkle each plate with a small amount of the finishing salt.
  • Serve immediately.
  • If you're using one serving bowl, toss the salad before serving with a sprinkling of the finishing salt thrown in.

BABY SPINACH AND WATERMELON SALAD WITH FETA AND PISTACHIOS



Baby Spinach and Watermelon Salad with Feta and Pistachios image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

1/3 cup olive oil
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon dried oregano
Kosher salt and freshly cracked black pepper
1 cup crumbled feta
1/2 cup toasted pistachios, roughly chopped
8 cups baby spinach
2 cups cubed watermelon

Steps:

  • For the oregano vinaigrette: In a medium bowl, whisk together the olive oil, vinegar, Dijon, honey, dried oregano and some salt and pepper to combine.
  • For the salad: Set aside 2 tablespoons each of the feta and pistachios for serving, then add the remaining feta and pistachios to a large bowl. Add the spinach and watermelon, drizzle over the dressing and toss to coat. Transfer to a serving bowl and garnish with the reserved feta and pistachios.

WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH



Watermelon and Feta Salad with Arugula and Spinach image

Sweet, salty, and refreshing salad with a little bite.

Provided by BamaHaole

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
2 cups arugula
2 cups baby spinach leaves
1 cup thinly sliced red onion
1 cup grape tomatoes, halved
½ cup crumbled feta cheese
2 cups bite sized watermelon chunks

Steps:

  • Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
  • Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g

WATERMELON, BLUEBERRY AND SPINACH SALAD WITH FETA



Watermelon, Blueberry and Spinach Salad With Feta image

Make and share this Watermelon, Blueberry and Spinach Salad With Feta recipe from Food.com.

Provided by Vino Girl

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons lemon juice or 2 tablespoons lime juice
1 tablespoon honey
4 cups spinach leaves
2 cups seedless watermelon, cut into 1/2 inch cubes
1 cup blueberries, washed and dried
1/2 cup seedless cucumber, sliced (unpeeled)
1/2 cup red onion, cut thinly
1/2 cup feta cheese, crumbled

Steps:

  • Whisk the lemon or lime juice and honey in a large bowl.
  • Add spinach; toss lightly to coat.
  • Add watermelon, blueberries, cucumber, and onion; toss.
  • Place on 4 plates, if desired, or leave in one big bowl.
  • Top with feta cheese.

Nutrition Facts : Calories 128.2, Fat 4.4, SaturatedFat 2.9, Cholesterol 16.7, Sodium 235.4, Carbohydrate 20.2, Fiber 2.3, Sugar 14.9, Protein 4.6

WATERMELON, BLUEBERRY, SPINACH SALAD WITH FETA



WATERMELON, BLUEBERRY, SPINACH SALAD WITH FETA image

Categories     Salad     Fruit     Leafy Green

Yield 8 people

Number Of Ingredients 9

2 tbspn lemon juice
2 tbspn lime juice
2 tbspn honey
8 cups lightly packed spinach leaves
4 cups 1/2 inch cubed watermelon
2 cups blueberries well rinsed and patted dry
1 cup thin seedless cucumber slices
1 cup thin vertical slivers red onion
1 cup crumbled feta cheese

Steps:

  • Whisk the lemon, lime juices and honey in a large bowl until blended. Add the spinach and toss lightly to coat. Add the watermelon cubes, blueberries, cucumber and red onion; toss to combine. Distribute salad among 8 plates and sprinkle each with feta. I have also combined feta with salad and let others serve themselves for picnics. Nutrition per serving (2 cups): 114 calories, 25% fat(3.4g;2.2 g saturated) 63% carbs (19.6 g), 12% protein(3.9 g) 2.1g fiber, 113 mg calcium, 1.3 mg iron, 184 mg sodium

WATERMELON, SPINACH AND FETA SALAD



Watermelon, Spinach and Feta Salad image

I created this by combining ideas from several different recipes and it turned out great! Maybe you could even add in some walnuts for crunch?

Provided by KelliAnn

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

4 tablespoons olive oil
1 tablespoon honey
1 tablespoon balsamic vinegar
2 tablespoons fresh lemon juice
1/4 cup finely diced shallot
1 teaspoon peeled and grated ginger
2 cups watermelon balls
3 cups fresh spinach
2 tablespoons of fresh mint or 2 tablespoons basil
1/2 cup feta cheese
salt & pepper

Steps:

  • To make the dressing, combine olive oil, honey, balsamic vinegar, lemon juice, shallots and ginger. Mix well and place in the refrigerator in a sealed container for later.
  • When ready to serve, prepare the salad by combining the watermelon, spinach, herbs and feta cheese. Add the dressing to taste. Toss and then add salt/pepper to taste. Serve right away.

Nutrition Facts : Calories 228.2, Fat 17.8, SaturatedFat 4.7, Cholesterol 16.7, Sodium 231.4, Carbohydrate 15.2, Fiber 1.1, Sugar 10.8, Protein 4.2

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