Best Vegetarian Bibimbap Recipes

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VEGETARIAN BIBIMBAP



Vegetarian Bibimbap image

I created this recipe from looking at a few different ones online and choosing my favorite aspects of each. This is vegetarian but there are many bibimbap recipes with beef or chicken marinades, if you want to add beef or chicken to this dish.

Provided by Lisa

Categories     World Cuisine Recipes     Asian     Korean

Time 50m

Yield 3

Number Of Ingredients 14

2 tablespoons sesame oil
1 cup carrot matchsticks
1 cup zucchini matchsticks
½ (14 ounce) can bean sprouts, drained
6 ounces canned bamboo shoots, drained
1 (4.5 ounce) can sliced mushrooms, drained
⅛ teaspoon salt to taste
2 cups cooked and cooled rice
⅓ cup sliced green onions
2 tablespoons soy sauce
¼ teaspoon ground black pepper
1 tablespoon butter
3 eggs
3 teaspoons sweet red chili sauce, or to taste

Steps:

  • Heat sesame oil in a large skillet over medium heat; cook and stir carrot and zucchini in the hot oil until vegetables begin to soften, about 5 minutes. Stir in bean sprouts, bamboo shoots, and mushrooms. Cook and stir until carrots are tender, about 5 more minutes. Season to taste with salt and set vegetables aside.
  • Stir cooked rice, green onions, soy sauce, and black pepper in the same skillet until the rice is hot. In a separate skillet over medium heat, melt butter and gently fry eggs, turning once, until the yolks are still slightly runny but the egg whites are firm, about 3 minutes per egg.
  • To serve, divide hot cooked rice mixture between 3 serving bowls and top each bowl with 1/3 of the vegetable mixture and a fried egg. Serve sweet red chili sauce on the side for mixing into bibimbap.

Nutrition Facts : Calories 395.2 calories, Carbohydrate 45 g, Cholesterol 196.2 mg, Fat 18.8 g, Fiber 5.2 g, Protein 13.6 g, SaturatedFat 5.5 g, Sodium 1085.8 mg, Sugar 7.1 g

BIBIMBAP (KOREAN VEGETARIAN NOODLES)



Bibimbap (Korean Vegetarian Noodles) image

This recipe is from a chef who operated the restaurant, Korean Temple Cuisine, in New York, New York. Bibimbap (mixed up rice) history is lost to time but some theories abound. One theory was when royal cooks attempted to assemble something beautiful under less-than-ideal conditions for a 13th-century king on the run from Mongolian invaders. Another theory is that it was a harvest time dish eaten from a communal bowl by farmers working out in the field.

Provided by Member 610488

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 29

3/4 cup korean spicy chili paste (gochujang)
6 tablespoons carbonated lemon-lime beverage, such as Sprite
3 tablespoons korean soybean paste (doenjang) or 3 tablespoons miso
2 tablespoons corn syrup
2 tablespoons sesame oil
2 tablespoons garlic cloves, minced
2 tablespoons fresh ginger, minced
1 tablespoon rice vinegar
1 1/2 teaspoons sesame seeds
4 ounces mung bean sprouts
8 ounces Baby Spinach
12 dried shiitake mushrooms
6 tablespoons canola oil
3 teaspoons sesame oil
3 tablespoons garlic cloves, minced
2 1/2 teaspoons fresh ginger, minced
kosher salt and black pepper, to taste
6 ounces fiddleheads, cut into 3 inch pieces (bracken fern-gosari optional)
2 small korean squash or 2 small zucchini, halved cut crosswise into 1/4 inch thick slices
2 medium carrots, julienned
1/4 small daikon radish, julienned
3/4 teaspoon sesame seeds
8 ounces firm tofu, cut into 1/2 inch thick slabs
4 cups cooked white sushi rice
1 ounce sesame oil
4 sunny-side-up eggs
2 leaves chicory lettuce, thinly sliced
2 leaves green leaf lettuce, thinly sliced
1 scallion, thinly sliced

Steps:

  • In a bowl, whisk gochujang, lemon-lime soda, miso, corn syrup, sesame oil, garlic, ginger, vinegar and sesame seeds until smooth. Set aside.
  • Bring a 4-qt saucepan of water to a boil and add sprouts. Cook until crisp tender (30 seconds). Transfer to a bowl of ice water, drain and dry with paper towels. Set aside.
  • Repeat procedure with spinach (squeeze out as much liquid as possible when draining). When finished, pour boiling water into a bowl and add mushrooms. Let soften for 30 minutes. Drain, remove stems, and slice 1/4 inch thick. Set aside.
  • Heat 1 tbsp canola oil and 1/2 tsp sesame oil in a 10 inch nonstick skillet over medium heat. Add 1 tsp garlic, 1/2 tsp ginger and mushrooms. Season with salt and pepper. Cook until hot (2 minutes). Transfer to a bowl. Set aside.
  • Repeat procedure, using same amounts of canola oil, sesame oil, garlic, and ginger with the gosari, squash, carrot and radish. Season each with salt and pepper. Set each aside in separate bowls and add 1/4 tsp sesame seeds to radishes.
  • Add 1 1/2 tsp garlic, 1/4 tsp sesame oil, salt, and pepper each to sprouts and spinach and stir well.
  • Heat remaining canola oil in skillet and add tofu. Cook, turning once, until browned (4-6 minutes). Transfer to a plate and cut each in half.
  • When ready to serve, place 1 cup rice each in center of 4 bowls, drizzle a little sesame oil over each mound of rice and top each with a fried egg. Place 1/4 of mushrooms in a mound in each bowl over the rice.
  • Working clockwise, arrange 1/4 each squash, carrot, radish, spinach, sprouts, gosari, chicory, and lettuce. Place tofu on lettuces and sprinkle with sesame seeds and scallions. Serve with sauce on the side.
  • Each diner should stir their bibimbap vigorously before eating. Bibimbap is considered Korean therapy food which makes sense given that the notion of food as medicine is a fundamental one in Korean cooking and the stirring helps to relieve stress.

Nutrition Facts : Calories 1295.1, Fat 48.1, SaturatedFat 6.5, Cholesterol 186, Sodium 174.6, Carbohydrate 187.2, Fiber 11.3, Sugar 10.4, Protein 31.4

VEGETARIAN BIBIMBAP



Vegetarian Bibimbap image

This recipe was something I developed one evening after a hot and humid summer day. I had just come back from a run and I needed something filling and substantial. So I came up with this idea: layer a starch (I had Jasmine rice) with a vegetable (I used mesclun salad) all topped with two fried eggs. The general appearance of the finished dish is reminiscent of the Korean dish "Bibimbap" which is steamed rice topped with meat, seasoned veggies and a fried egg.

Provided by dk683

Categories     Breakfast

Time 23m

Yield 1 serving(s)

Number Of Ingredients 13

2 eggs
1 -2 tablespoon olive oil
1/4 cup jasmine rice
3/4 cup water
1 cup salad leaves
1/4 cup carrot, grated (optional)
2 -3 portabella mushrooms, sliced & sauteed (optional)
4 -5 cherry tomatoes, halved (optional)
salt and pepper
1 lemon, juiced
1 teaspoon Dijon mustard
1 -2 teaspoon olive oil
salt and pepper

Steps:

  • Whisk all the ingredients for the dressing together and set aside.
  • Cook the rice as directed on the packet. I used a 1/4 cup of rice to 3/4 cup of water, but this might change depending on your location/climate. Once it is cooked, drain and put to the side and keep warm.
  • Season the mushrooms and sauté them in a tablespoon of oil until lightly golden. Reserve.
  • Fry the eggs in about a tablespoon of oil, season with salt and pepper. NOTE: Alternatively, you could serve this dish with poached eggs.
  • To layer the dish, spread the rice on the bottom of the plate, season with a pinch of salt. Then mix the salad leaves with the carrot, mushrooms and tomatoes and add that to the plate. Drizzle over the dressing and finish off with the two fried eggs.

Nutrition Facts : Calories 502.1, Fat 28.7, SaturatedFat 5.7, Cholesterol 423, Sodium 206.4, Carbohydrate 50.5, Fiber 6.5, Sugar 0.9, Protein 17.2

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