GRILLED VEGETABLES SKEWERS
I most often use metal skewers for threading veggies, but bamboo skewers will work too. If using wooden skewers, soak the skewers in water for at least 15-30 minutes so they don't burn on the grill.
Provided by Heidi
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Prepare the grill with clean grates and preheat to medium heat, 350°F to 450°F. If using wooden skewers, prepare them by soaking in water for 10 minutes. If using metal skewers, no prep is necessary.
- Cut the vegetables into 1/2" slices or chunks. Thread the vegetables on the skewers alternating the veggies, until you've reached the end of the skewer. Drizzle the vegetables with olive oil and sprinkle evenly with salt and pepper.
- Grill the vegetables with the lid closed until tender and lightly charred, turning every 3-5 minutes. Serve warm or at room temperature.
Nutrition Facts : Calories 119 kcal, Carbohydrate 12 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 590 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
GRILLED VEGETABLE KABOBS
These Grilled Vegetable Kabobs with summer squash, mushrooms, onions, and brussels sprouts are a quick and easy way to add vegetables to any meal. Instructions for how to cook vegetable kabobs on the grill and how to make them in the oven included below. For more flavor, allow the vegetables to marinate in the fridge for a few hours.
Provided by Suzy Karadsheh
Categories Side Dish
Time 30m
Number Of Ingredients 12
Steps:
- Prepare 8 to 10 skewers (if using bamboo or wooden skewers, soak them in water for at least 30 minutes).
- Chop the vegetables and garlic and place them in a large mixing bowl. Add the parsley and season with Kosher salt, oregano and pepper flakes. Add the olive oil and lemon juice. Toss to combine.
- Set the vegetables aside for 20 minutes while you heat the grill (Or you can marinate them in the fridge for a few hours until you are ready).
Nutrition Facts : Calories 146.3 kcal, Carbohydrate 8.4 g, Protein 2.9 g, SaturatedFat 1.7 g, Sodium 17.8 mg, Fiber 2.6 g, Sugar 3.5 g, ServingSize 1 serving
GRILLED VEGETABLE SKEWERS
My mother and I love to eat vegetables the most flavorful way-grilled! Seasoned with fresh herbs, these colorful kabobs showcase the best of summer's bounty. -Susan Bourque of Danielson, Connecticut
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place the corn on a microwave-safe plate. Cover with waxed paper. Microwave on high for 2 minutes. , On two metal or soaked wooden skewers, alternately thread the corn, zucchini, onion and tomatoes. Lightly coat vegetables with cooking spray. In a small bowl, combine the seasonings; sprinkle over vegetables. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill vegetables, covered, over medium heat or broil 4 in. from the heat for 6-12 minutes or until vegetables are tender, turning frequently.
Nutrition Facts : Calories 69 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 16g carbohydrate, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
GRILLED VEGGIE SKEWERS
Yummy way to eat grilled vegetables.
Provided by audrey
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Soak skewers in water for 10 to 20 minutes.
- Preheat grill for medium heat and lightly oil the grate. Alternately thread zucchini slices, yellow squash slices, mushrooms, onion, tomatoes, pineapple, and bell pepper onto the skewers.
- Whisk olive oil, basil, oregano, salt, and black pepper in a bowl; brush mixture over vegetables.
- Cook skewers on preheated grill until vegetables are tender, turning and basting vegetables with olive oil mixture occasionally, 10 to 15 minutes.
Nutrition Facts : Calories 406.4 calories, Carbohydrate 60.3 g, Fat 19.3 g, Fiber 9.4 g, Protein 7.1 g, SaturatedFat 2.7 g, Sodium 316.1 mg, Sugar 40.7 g
ROASTED VEGGIE SKEWERS RECIPE BY TASTY
Here's what you need: olive oil, lemon juice, dried oregano, salt, pepper, zucchinis, cremini mushroom, medium red onions, red bell peppers, yellow bell peppers, bamboo skewer
Provided by Tasty
Categories Lunch
Time 30m
Yield 8 skewers
Number Of Ingredients 11
Steps:
- Preheat grill to medium heat.
- Combine the oil, lemon juice, oregano, salt, and pepper, stirring until mixed.
- Slide a zucchini slice down the skewer, followed by pieces of mushroom, red onion, and peppers, until there is a 1-inch gap at the top of the skewer. Brush each skewer liberally with the oil mixture.
- Repeat with the remaining skewers and vegetables.
- Grill the skewers for 12-18 minutes with the lid closed, flipping halfway.
- Enjoy!
Nutrition Facts : Calories 116 calories, Carbohydrate 13 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, Sugar 7 grams
VEGETABLE SKEWERS (OVEN OR GRILL!) RECIPE
Provided by Peggie
Number Of Ingredients 20
Steps:
- Place the skewers into a shallow dish and cover with water and allow to soak for 15 minutes. Preheat the oven to 460°F (240°C). Cut the tofu into large thick squares (cutting into large squares makes them more sturdy and easier to place onto the skewers). Place onto a parchment lined baking tray and place into the oven to bake for 15 minutes. While the tofu is baking and the skewers are soaking, chop up the bell peppers into pieces (quite large so they can easily be threaded onto the skewers), and slice the zucchini into thick slices. Chop the pineapple slices into large chunks. The mushrooms and cherry tomatoes will stay whole. Toss the chopped veg, mushrooms and cherry tomatoes in a bowl and add 2 Tbsp sesame oil and some sea salt and black pepper and toss together so that everything is coated. When the tofu is ready, remove from the oven and brush with the remaining 1 Tbsp sesame oil. Thread the vegetables and tofu onto the skewers. If baking in the oven then preheat the oven to 350°F (180°C) and place the skewers onto a parchment lined baking tray and bake for 30 minutes. If cooking on the grill then preheat the grill and cook the skewers, turning regularly until the veggies are soft and just browning around the edges (about 10-15 minutes). Prepare your satay sauce by adding the peanut butter, soy sauce, maple syrup, chili and garlic spice together and whisking with a hand whisk to combine. Add hot water from the kettle and whisk to thin it out into the right consistency. Serve the vegetable skewers with a bowl of satay sauce on the side. NOTES *Soaking the skewer sticks is a must. This prevents them from catching fire when baked or grilled. The tofu bakes for the same amount of time as the skewer sticks are soaking, so you might as well. However, tofu can be omitted from this recipe if you prefer. *Use a gluten-free soy sauce or switch for tamari if you need this to be gluten-free.
GRIDDLED GLAZED VEGETABLE KEBABS
Sticky vegetable skewers will brighten up any barbecue
Provided by Good Food team
Categories Lunch, Side dish
Time 40m
Number Of Ingredients 8
Steps:
- Soak 4 wooden skewers in water for 30 mins (this stops them burning.) Heat oven to 200C/180C fan/gas 6. Blend the honey, mustard and oil with seasoning.
- To assemble, thread veg onto skewers and brush with glaze. Cook for 25-30 mins in the oven or on the barbecue, brushing with any remaining glaze before serving.
Nutrition Facts : Calories 93 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium
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