Best Vegan Black Bean Veggie Burgers Recipes

Spicy (Also Vegan Version) Black Bean Veggie Burgers image

Provided by June Marie

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

1 (15 ounce) can black beans, drained and rinsed
1/2 green pepper
1/2 onion
1 (1 lb) stir fry vegetables, can be used instead of green pepper and onion, thawed
3 garlic cloves, peeled
1 eggs or 1/4-3/8 cup Egg Beaters egg substitute
1 tablespoon ground flax seed (For Vegan egg substitute, simmered in 3 tablespoons water. Stir together until thick and gelatinous.)
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon hot sauce (can use chili pepper paste, Huy Fong Sambal Oelek)
1/2 cup breadcrumbs or 1/2 cup rolled oats
add additional 1/2 cup cooked brown rice, if needed

Steps:

Note:.
To keep them from falling apart. Use the food processor for the onion, garlic and pepper mixture and then strain juices through a fine strainer to remove any excess water. Put back in food processor. Rinse the black beans and dry them off before they go in the food processor.
Blend everything in the food processor, beginning with onions, peppers, and garlic, bread crumbs (or rolled oats), eggs (or flaxseed mixture) and spices and then the beans last. If mixture needs to be firmer, add cooked brown rice, mix by hand.
Note: put a little oil on your hands when shaping the patties to prevent sticking.
Divide mixture into four patties. (Can make them smaller, into 6 patties and serve them with a salsa dip or with a pasta dish.).
So patties are easier to handle: Freeze patties and grill them frozen.
For grilling: Preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. Place patties on foil, and grill about 8 minutes on each side.
For Oven Baking: Preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. Place patties on cookie sheet, and bake about 10 minutes on each side.

Nutrition Facts : Calories 210.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 52.9, Sodium 171.6, Carbohydrate 33.3, Fiber 9.3, Sugar 2.1, Protein 11.6

Vegan Black Bean Veggie Burgers image

Provided by Tasha Kaye

Categories Burgers

Time 35m

Number Of Ingredients 11

1 medium onion, chopped
2 Tbsp extra virgin olive oil
1/2 medium zucchini, grated
1/2 red bell pepper, chopped
1 tsp chili powder
2 tsp garlic powder
salt and pepper to taste
1 Tbsp dijon mustard
1 c oats
(to taste) thyme, oregano, basil, cilantro... what ever you have on hand
1 can(s) black beans, drained

Steps:

1. Sautee the onion, bell pepper, zucchini and a pinch of salt in a skillet until tender (about 10 min). Place the beans in a bowl and mash with a fork. You want about 1/2 mash and 1/2 beans. Add the vegetable mixture and the remaining ingredients. Form into 4 patties and broil about 10 min each side.
2. You may have to add more oats depending on how wet your mixture is. You want them to be moist yet form-able.