Best Turkey Lentil Ragout Recipes

Quick Turkey and Lentil Curry image

Provided by giuseppe.amesbury

Categories Curries

Time 30m

Yield 2 dishes, 2 serving(s)

Number Of Ingredients 9

250 g turkey fillets
1 (400 g) can green lentils or 1 (400 g) can red lentils
2 tablespoons tikka masala curry paste
1 tablespoon olive oil
2 small red onions
2 garlic cloves
2 tablespoons tomato puree
150 g brown basmati rice
2 tablespoons plain low-fat yogurt

Steps:

Set the brown Basmati rice cooking as instructions on pack.
Finely chop the red onions and garlic. Heat the olive oil in a deep frying pan or wok. Fry the onions and garlic until golden.
Chop the turkey fillets into medium sized chunks and add to frying pan. Fry until golden.
Add the drained green lentils and cook until their water is mostly evaporated.
Add the curry paste and tomato puree stirring well.
Simmer for 10 minutes.
Serve with rice (and naan bread if you're feeling naughty!), drizzled with natural yoghurt to taste.

Nutrition Facts : Calories 1238.2, Fat 12.6, SaturatedFat 2.2, Cholesterol 78.4, Sodium 164.4, Carbohydrate 189.4, Fiber 65, Sugar 9.5, Protein 90.3

Lentil Ragout image

Provided by WI Cheesehead

Categories Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 onions, diced
4 garlic cloves, minced
2 cups green lentils, washed and drained
4 cups vegetable broth or 4 cups water
1/2 cup fresh parsley, chopped
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon coarse salt
1/2 teaspoon pepper
12 baby turnips, about 1 1/2 inches in diameter
12 small carrots
6 green onions
2 cups shelled peas or 2 cups frozen peas

Steps:

In a 3-quart saucepan over medium heat, heat oil and cook onion and garlic together for 7 to 8 minutes.
Add lentils, broth, parsley, oregano, thyme, salt and pepper to saucepan. Simmer 20 minutes.
Slice turnips in half and cut carrots into 2-inch lengths. Cut green onions into 1-inch pieces.
Add turnips and carrots to saucepan and cook 10 minutes.
Add peas and green onions and cook for 5 minutes more.