Best Tuna Grape Salad Recipes

TUNA GRAPE SALAD

Tuna Grape Salad image

This a wonderful, light salad. We often eat it as a complete meal in the summer. I like trying to vary the color by using different varieties of lettuce, apples and grapes.

Provided by Shawn H

Categories Tuna

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

2 unpeeled apples, cut into 1/2 inch cubes
4 cups torn lettuce, washed and dried
1 (6 ounce) canned tuna, drained
1 cup seedless grapes
2/3 cup Miracle Whip
1 tablespoon lemon juice
1/4 teaspoon salt

Steps:

Toss together apples, lettuce, tuna, and grapes.
Set aside.
Combine Miracle Whip, lemon juice, and salt.
Toss dressing with tuna mixture.

Nutrition Facts : Calories 248.5, Fat 3, SaturatedFat 0.8, Cholesterol 35.7, Sodium 634.4, Carbohydrate 36.2, Fiber 5, Sugar 27.5, Protein 22

CURRIED TUNA AND GRAPE SALAD

curried tuna and grape salad image

this is a nice refreshing salad from julie sahni. you can play with the ingredients to make it more to your liking but the curry and celery seed make this dressing

Provided by chia2160

Categories Tuna

Time 18m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 (6 1/2 ounce) cans tuna in water
1 cup thinly sliced celery
1 cup small green seedless grape
1/4 cup chopped onion
2 teaspoons curry powder
1/2 teaspoon celery seed
2 cloves garlic, chopped
8 ounces nonfat cottage cheese
3/4 cup skim milk
4 tablespoons fresh lemon juice
salt, pepper
1/4 cup walnuts, toasted and chopped

Steps:

drain tuna and place in a bowl.
add celery, grapes, onion, toss.
toast the curry powder in a small skillet for 2-3 minutes until fragrant.
remove with a spatula to a small bowl, cool combine celery seed, garlic, cottage cgeese, skim milk, lemon juice, and curry powder in a blender until liquified season with salt& pepper.
pour dressing over tuna, toss.
sprinkle with toasted walnuts, serve.

Nutrition Facts : Calories 284.2, Fat 8.3, SaturatedFat 1.5, Cholesterol 45.5, Sodium 421.9, Carbohydrate 16.1, Fiber 1.9, Sugar 8.7, Protein 36.5

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