Best Tropical Oats To Go Recipes

TROPICAL OATMEAL SMOOTHIE

Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

TROPICAL OVERNIGHT OATS

Tropical overnight oats image

Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work

Provided by Sophie Godwin - Cookery writer

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 5

Ingredients

50g rolled porridge oats
20g coconut yogurt
2 sliced kiwis
1 passion fruit
½ tsp toasted mixed seeds

Steps:

Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.
The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.

Nutrition Facts : Calories 325 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium

TROPICAL OVERNIGHT OATS

Tropical Overnight Oats image

Make and share this Tropical Overnight Oats recipe from Food.com.

Provided by Food.com

Categories Oatmeal

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup Greek yogurt
1/3 cup coconut milk
1/2 very ripe banana, mashed
1/3 cup rolled oats
1/4 cup fresh pineapple, diced
1/4 cup fresh mango, diced
3 tablespoons toasted coconut flakes

Steps:

Whisk together the yogurt, coconut milk and banana to a pint jar with a screw top lid until well combined.
Stir in the oats, cover and refrigerate overnight.
Top with mango, pineapple and toasted coconut before serving.

Nutrition Facts : Calories 421.6, Fat 22.7, SaturatedFat 18.9, Sodium 58.6, Carbohydrate 53.8, Fiber 7.1, Sugar 23.1, Protein 6.8