CHICKEN WITH A MUSHROOM AND WALNUT SAUCE

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Chicken with a Mushroom and Walnut Sauce image

I like this dish because it is versatile in that you can change the seasonings to alter the flavor even though the flavor in itself is wonderful. The walnuts add a great nutty flavor to the mushrooms and chicken strips. It is a filling meal. It can easily be divided for more depending on what you are serving or if it is the only meal.

Provided by glitter

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless chicken breasts (turkey can be substituted- pound out slightly but not too thin)
salt & freshly ground black pepper
1/2 cup whole wheat breadcrumbs
2 tablespoons olive oil
1/2 lb mushroom, sliced
1/4 cup chopped walnuts (or you can add more if you like...)
3/4 cup heavy cream
1/4-1/2 cup parmesan cheese or 1/4-1/2 cup romano cheese

Steps:

  • Salt and Pepper the chicken.
  • I like to add a little homemade Essence to this, or paprika.
  • Then dredge your chicken into the crumbs.
  • Bake the chicken at 350* for about 15 minutes until you lose the pink.
  • Of course, this will take longer if your chicken are larger.
  • Cut the chicken diagonally in strips when done.
  • Keep each piece relatively together as one and hot until you are ready with the sauce.
  • Place the chicken on top of the pasta.
  • The following sauce will cover all.
  • Heat 2 Tblsp. oil in a large skillet where you will saute the mushrooms and the walnuts.
  • Let the mushrooms reach a nice golden color.
  • Add the cream and continue stirring until the mixture begins to thicken approximately 5 min.
  • Turn your heat down to warm.
  • When the sauce slows and stops simmering, add pepper and cheeses.
  • Stir until the sauce is smooth, but do not boil.
  • Serve this sauce over your chicken and pasta.
  • Don't forget your parsley sprig for that added touch.
  • I like mint sprigs too.
  • I've even made this with veal cutlets, and the sauce is very good with it.
  • Very versatile-- can be elegant or just plain.
  • Serve with a variety of vegies, I like a broccoli asst.
  • ,and a pasta, or potato etc.

Nutrition Facts : Calories 550.3, Fat 43.4, SaturatedFat 16.6, Cholesterol 159.4, Sodium 207, Carbohydrate 4.4, Fiber 1.1, Sugar 1.4, Protein 36.4

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