Best Tomato Rice Salad Recipes

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TOMATO BASIL CUCUMBER SALAD WITH FETA CHEESE AND BROWN RICE



Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice image

Make and share this Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice recipe from Food.com.

Provided by Simply Fresh Cooking

Categories     Brown Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups long grain brown rice
1 cucumber, de-seeded and cut into bite-sized pieces (peel the skin if desired)
2 large tomatoes, cubed
8 ounces feta cheese, cubed
1/4 cup basil, chopped
1/4 cup parsley, chopped
1 lemon
2 tablespoons rice vinegar
1/8 teaspoon salt
1/8 teaspoon cracked black pepper
1/4 cup extra virgin olive oil

Steps:

  • Bring a large pot of water to a boil (about 4 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and rinse rice under cold water.
  • In a large bowl add cooked rice, cucumber, tomatoes, feta, basil, and parsley; set aside.
  • In a small mixing bowl add the juice of the lemon (discarding any seeds), vinegar, salt, and pepper. Slowly pour in the olive oil while whisking to make the dressing.
  • Pour dressing mixture over rice bowl and combine. Serve immediately or chill in the refrigerator until ready to use.

Nutrition Facts : Calories 379.3, Fat 19.1, SaturatedFat 7.6, Cholesterol 35.7, Sodium 505.5, Carbohydrate 42.7, Fiber 3, Sugar 4.7, Protein 10.5

TRACY'S TOMATO ARTICHOKE RICE SALAD



Tracy's Tomato Artichoke Rice Salad image

This is a great cold salad dish with little preparation time. It has a Greek flair to it and is delicious. I always come home with an empty dish. The key to it is using fresh tomatoes if you have them. Hope you enjoy it as much as we have.

Provided by tracy918

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

1 (6 ounce) jar marinated artichoke hearts, liquid reserved
2 tablespoons lemon juice
1 teaspoon finely chopped garlic
½ teaspoon salt
½ teaspoon ground black pepper
3 cups chilled cooked long-grain white rice
3 large tomatoes, seeded and diced
1 cup finely chopped red onion
1 (6 ounce) can pitted whole black olives, drained

Steps:

  • In a large bowl, mix the reserved artichoke marinade, lemon juice, garlic, salt, and pepper. Gently mix the artichoke hearts, rice, tomatoes, onion, and olives into the bowl. Cover, and refrigerate until serving.

Nutrition Facts : Calories 190.3 calories, Carbohydrate 33.9 g, Fat 5 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 0.5 g, Sodium 553.1 mg, Sugar 3.7 g

BROWN RICE, TOMATO AND BASIL SALAD



Brown Rice, Tomato and Basil Salad image

Categories     Salad     Herb     Tomato     Picnic     Vegetarian     Lunch     Basil     Summer     Vegan     Brown Rice     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

2 1/4 cups water
1 cup long-grain brown rice (such as Texmati)
2 teaspoons coarse salt
2 tablespoons Champagne vinegar or white wine vinegar
2 teaspoons sugar
2 tablespoons olive oil
1 pound tomatoes, cut into 1/2-inch pieces
1 cup (packed) fresh basil leaves, finely chopped

Steps:

  • Bring 2 1/4 cups water to boil in heavy medium saucepan. Mix in rice and salt. Cover, reduce heat to low and simmer until rice is tender and water is absorbed, about 40 minutes. Transfer rice to large bowl; fluff with fork and cool.
  • Whisk vinegar and sugar in small bowl. Gradually whisk in oil. Pour over rice. Add tomatoes and basil and toss to combine. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill. Bring to room temperature before serving.)

RICE, CHERRY TOMATO, AND BASIL SALAD



Rice, Cherry Tomato, and Basil Salad image

Make and share this Rice, Cherry Tomato, and Basil Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Rice

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 7

2 cups long-grain rice, preferably converted
1 pint cherry tomatoes or 1 pint grape tomatoes, halved
3 tablespoons white wine vinegar or 3 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2/3 cup extra virgin olive oil
3 tablespoons chopped fresh basil (plus more for garnish)

Steps:

  • Bring a large saucepan of lightly salted water to a boil over high heat.
  • Add in the rice and cook, uncovered, until the rice is tender, about 20 minutes; drain in a large wire sieve and rinse under cold water; drain again.
  • Transfer rice to a large bowl; add in cherry tomatoes.
  • Whisk the vinegar, salt, and red pepper flakes in a small bowl.
  • Gradually whisk in the oil; pour approximately 2/3 of the dressing over the rice.
  • Add in the basil and mix.
  • Separately cover and refrigerate the salad and remaining dressing for at least 2 hours or overnight.
  • 30 minutes before ready to serve, remove the salad from the refrigerator and let stand to remove the chill and soften the rice.
  • Add enough of the reserved dressing to moisten the salad.
  • Serve garnished with chopped basil.

Nutrition Facts : Calories 335.1, Fat 18.4, SaturatedFat 2.6, Sodium 149.9, Carbohydrate 38.5, Fiber 1.1, Sugar 1.1, Protein 3.6

LIME LEAF CHICKEN SALAD WITH LIME AIOLI, CRUNCHY LIME TOPPING ON CHARRED TOMATO-BROWN RICE PILAF



Lime Leaf Chicken Salad with Lime Aioli, Crunchy Lime Topping On Charred Tomato-Brown Rice Pilaf image

Provided by Roger Mooking

Categories     main-dish

Time 3h15m

Yield 4 servings

Number Of Ingredients 29

1 cup vegetable oil
1 to 2 teaspoons Dijon mustard
2 lime leaves, finely chopped
1 egg yolk*
Juice of 1 lime
Salt
One 3 to 4-pound whole chicken
5 lime leaves, broken
3 stalks celery
2 onions, roughly chopped
2 bay leaves
1 teaspoon whole black peppercorns
Salt
1 cup celery hearts (about 6 stalks), finely diced
3 tablespoons olive oil
3 green onions, whites minced and green tops cut into thin rings
Zest and juice of 1 lime
Salt
Olive oil
2 large tomatoes, quartered
1 teaspoon sugar
Salt and pepper
1 tablespoon vegetable oil
1 shallot, finely diced
1 bay leaf
1 1/2 cups brown rice
1 tablespoon soy sauce
Celery leaves from hearts, roughly torn by hand
4 teaspoons olive oil

Steps:

  • For the lime aioli: Place the vegetable oil, mustard, limes leaves, egg yolk and lime juice in a tall container. Blend the ingredients using a hand blender until the lime aioli becomes thick. Place the mixture in a bowl, season with salt, cover and place in fridge.
  • For the chicken salad: Place the chicken, limes leaves, celery, onions, bay leaves, peppercorns, some salt and 10 cups cold water in a large pot and bring to a boil. Once the water comes to a boil, lower the heat to a simmer and skim the impurities. After about 1 hour, turn the heat off and allow the chicken to rest for 30 minutes. Remove the chicken from the broth and remove the skin. Strain and reserve 3 3/4 cups chicken stock for the brown rice pilaf. Refrigerate or freeze the remaining stock. Once the chicken has cooled, shred the chicken meat by hand and place in a bowl. Mix the lime aioli with the shredded chicken meat, season with salt and place in the fridge until assembly.
  • For the crunchy lime topping: Place the celery, olive oil, green onions, lime zest and juice in a small bowl. Season with salt, mix and reserve for assembly.
  • For the charred tomato: In a cast-iron pan, heat a couple tablespoons olive oil over medium to high heat. Season the tomatoes with sugar, salt and pepper. Sear the tomatoes on both sides until charred, remove from the heat and reserve until assembly.
  • For the brown rice pilaf: Heat the vegetable oil in a wide, tall-rimmed pot over medium heat. Add the shallots and cook until tender and translucent. Add the bay leaf and rice and stir to coat the rice in oil. Add the reserved 3 3/4 cups chicken stock and the soy sauce and stir. Bring to a boil, then reduce the heat to a low simmer and place the lid ajar over the pot. Cook until rice is tender, 30 to 40 minutes, then fluff with a fork and set aside.
  • To assemble the lime leaf chicken salad: Place some brown rice pilaf on the bottom of each serving plate. Place 2 pieces of charred tomato on each plate over the pilaf. Place equal amounts of lime leaf chicken salad on top of the charred tomatoes. Spoon the crunchy lime topping over. Garnish each plate with celery leaves and drizzle of olive oil.

TOMATO RICE SALAD



Tomato Rice Salad image

My mom makes this for picnics and it usually is a hit! I love the different flavors in this recipe! If you like more spice, add essence or cayenne pepper or even minced jalapeno!

Provided by Christine Bettiga

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 15

1 1/2 cups water
1 cup long-grain rice
1 teaspoon salt, divided
6 tablespoons lemon juice
1 tablespoon ground cumin
1 teaspoon spice essence or 1 teaspoon cayenne pepper (optional)
1 small diced jalapeno (optional)
1 clove garlic, minces
1/2 cup olive oil
2 tablespoons olive oil
2 medium fresh tomatoes, seeded and diced
1 large cucumber, peeled,seeded and diced
1 medium bell pepper, diced (red/green or yellow)
1 cup green onion, sliced
1 cup radish, thinly sliced

Steps:

  • Bring water to a boil, stir in rice and 1/2 tsp salt.
  • Reduce heat to low, cover and cook 20 minutes or until all liquid is absorbed.
  • Remove from heat and let stand, covered 5 minutes.
  • While rice is cooking, combine remaining 1/2 tsp. salt, lemon juice, cumin, garlic and olive oil.
  • Stir into hot cooked rice.
  • Chill for 30 minutes.
  • Add remaining ingredients and chill several hours before serving.

BROWN RICE, TOMATO & BASIL SALAD



Brown Rice, Tomato & Basil Salad image

This recipe makes a delicious, satisfying and light salad for an office potluck or family get-together. It can also be made ahead and refrigerated until ready to serve.-Ann Crawford, Goodyear, Arizona

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 10 servings.

Number Of Ingredients 11

2 cups uncooked brown basmati rice
2 tablespoons olive oil
1 medium onion, finely chopped
3 cups grape tomatoes, halved
3 garlic cloves, minced
1 tablespoon balsamic vinegar
6 ounces feta cheese, cut into 1/2-inch cubes
1/2 cup fresh basil leaves, thinly sliced
1/4 cup pitted Greek olives, coarsely chopped
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cook rice according to package directions. Meanwhile, in a large skillet, heat oil over medium heat. Add onion; cook and stir until tender. Add tomatoes and garlic; cook 1 minute longer. Remove from heat; stir in vinegar., Place rice in a large bowl. Add tomato mixture, cheese, basil, olives, salt and pepper; toss gently to coat. Serve warm or at room temperature.

Nutrition Facts : Calories 256 calories, Fat 11g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 516mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.

TOMATO RICE SALAD WITH AVOCADO AND CORN



Tomato Rice Salad With Avocado and Corn image

We love this recipe during the summer and take it to picnics and potlucks! It's also a great meal when you add shrimp--serve cold!

Provided by She-She

Categories     Low Protein

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

1 large ripe tomatoes, cored and cut into wedges
1 cup cooked corn or 1 cup thawed frozen corn
2 cups cooked rice, at room temperature
1 small ripe avocado, peeled and cut into cubes
1 teaspoon fresh lemon juice
2 tablespoons fresh lemon juice
1 teaspoon salt
2 cloves garlic, minced
2 teaspoons chopped fresh ginger
1 tablespoon chopped fresh cilantro
3 tablespoons olive oil or 3 tablespoons vegetable oil

Steps:

  • Combine the tomato, corn, and rice.
  • In a second bowl, toss the avocado in one tsp lemon juice, and then add to the other ingredients.
  • In a third bowl, combine the 2 tablespoons lemon juice, salt, garlic, ginger, and cilantro.
  • Slowly whisk in the oil.
  • Pour the dressing over the vegetables and rice, and toss gently.

Nutrition Facts : Calories 170.2, Fat 8.8, SaturatedFat 1.3, Sodium 297.3, Carbohydrate 22, Fiber 2.5, Sugar 1.5, Protein 2.5

CHICKEN-RICE SALAD WITH TOMATO AND BASIL



CHICKEN-RICE SALAD WITH TOMATO AND BASIL image

Categories     Chicken

Yield 4 servings

Number Of Ingredients 9

3 boneless skinless chicken breast halves (aprox. 14oz.)
5 medium tomatoes, cut into thin wedges (about 1 pound)
1/2 cup chopped fresh basil
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 large garlic clove, minced
3 cups cooked long-grain white rice
1 large arugula or watercress bunch
Thinly sliced fresh basil

Steps:

  • Preheat oven to 400 or prepare bbq med-high heat. Season chicken with salt and pepper. Roast or grill chicken just until cooked through, about 5 min. Cool. Cut chicken into 1/2-inch-wide strips. Combine tomatoes, chopped basil, oil, lemon juice and garlic in large bowl. Let stand at room temp. 20min. Add rice and chicken to bowl and stir to blend. Season to taste with salt and pepper. Spoon salad into center of platter; surroud with arugula. Garnish with thinly sliced basil. Serve salad at room temperature.

10-MINUTE TOMATO-BASIL RICE SALAD



10-Minute Tomato-Basil Rice Salad image

With cooked rice and some fresh veggies like peppers and tomatoes, you can serve this savory, zesty side salad for six in just ten minutes flat.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 6 servings

Number Of Ingredients 6

2 cups cooked rice
1 large green pepper, chopped
1 large tomato, chopped
1/2 cup KRAFT Zesty Italian Dressing
1/2 tsp. dried basil leaves
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Mix all ingredients except cheese in large bowl.
  • Sprinkle with cheese; toss lightly.
  • Serve immediately. Or, cover and refrigerate until ready to serve.

Nutrition Facts : Calories 160, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 470 mg, Carbohydrate 20 g, Fiber 1 g, Sugar 3 g, Protein 4 g

ROASTED TOMATO & CHEDDAR RICE WITH GARDEN SALAD



Roasted tomato & cheddar rice with garden salad image

Served as a stunning side or quick main meal, this vegetarian dish is sure to satisfy

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 11

400g cherry tomato
2 onions , chopped
1 tbsp oregano leaves (or 1½ tsp dried), plus a few extra
1 tbsp olive oil
250g easy-cook long grain rice
1l hot vegetable stock
2 avocados , sliced
about 3 small bunches mixed soft herbs (we used chives, parsley and mint)
1 baby cos lettuce , shredded
juice 1 lemon
200g mature cheddar , grated

Steps:

  • Heat oven to 200C/180C fan/gas 6. Spread the tomatoes on a baking tray and roast for 15 mins, then remove. Heat grill to High.
  • Meanwhile, soften the onion and oregano in the oil, stir in the rice and stock, and boil for 15 mins, stirring occasionally, until the rice is cooked.
  • Mix the avocados, herbs, shredded lettuce and lemon juice.
  • Stir most of the cheese and tomatoes into the rice, tip into an ovenproof dish, scatter remaining cheese and tomatoes on top with some more oregano and flash under the grill to brown. Spoon onto plates with the salad served on the side.

Nutrition Facts : Calories 681 calories, Fat 37 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 1.61 milligram of sodium

TOMATO, CORN AND ZUCCHINI SALAD WITH BROWN RICE



TOMATO, CORN AND ZUCCHINI SALAD WITH BROWN RICE image

Categories     Healthy

Number Of Ingredients 12

2 cups cooked brown rice (can easily substitute quinoa or pasta)
1 medium zucchini (about 2 cups raw), quartered lengthwise and diced
1 cup cherry tomatoes, halved
1 ear corn
crumbled feta for garnish
1 leek, diced (about 3/4 cup)
5 green onions, diced (about 1 cup)
1 Tbs chopped basil
2 Tbs olive oil
2 Tbs white balsamic vinegar
2 tsp grainy dijon mustard
salt to taste

Steps:

  • Bring water to boil for the corn; when boiling, place ear of corn into water and cook until tender, about 5 minutes. Drain and rinse under cool water. To remove corn from cob, stand the corn lengthwise on a cutting board and slice top to bottom with a sharp knife. While the water is coming to a boil, heat a pan over a medium flame. Saute zucchini until golden but not completely soft. Combine brown rice, tomatoes, corn and zucchini in a large bowl. Set aside. Meanwhile, saute green onion and leeks until they just begin to soften, about 5-7 minutes. Spoon into a food processor. Add olive oil, balsamic vinegar, mustard, basil and salt and process until blended. Spoon this over the salad ingredients and mix together. Top with crumbled feta cheese. Can be prepared in advance and refrigerated.

ECUADOREAN AVOCADO TOMATO SALAD OVER WHITE RICE



Ecuadorean Avocado Tomato Salad over White Rice image

Make and share this Ecuadorean Avocado Tomato Salad over White Rice recipe from Food.com.

Provided by dageret

Categories     Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 avocados, diced in medium sized cubes
2 medium tomatoes, diced the same size
1/2 red onion, chopped real fine
1 1/2 lemon, juice of
1 teaspoon salt
3 tablespoons cold water or 3 tablespoons olive oil
1 teaspoon salt

Steps:

  • Dice tomatoed and avocados mix together lightly with out smushing the avocados.
  • in a separate dish mix the finely chopped onion 1 tsp of salt and water or oil together. taste it you may need to add the other half of the lemon and some additional salt.
  • This mix needs to be very salt and tart to spread nicely.
  • Stir all the ingredients together.
  • Serve cold with hot white rice.
  • Yummy.
  • Note. If you dont like tart things dont make this recipe.

Nutrition Facts : Calories 180.6, Fat 14.9, SaturatedFat 2.2, Sodium 1173.6, Carbohydrate 13.4, Fiber 7.7, Sugar 3.1, Protein 2.7

RICE SALAD IN TOMATO CUPS



Rice Salad in Tomato Cups image

I created this recipe for a contest a long time ago. With an abundance of tomatoes in our garden each year, I had to come up with something new. I serve this as a side dish or lively lunch.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1 cup cooked rice
1 hard-boiled large egg, chopped
3 to 4 tablespoons mayonnaise
1 tablespoon chopped celery
1 tablespoon chopped onion
1/4 teaspoon dried basil
1/4 teaspoon dried parsley flakes
1/8 teaspoon dried oregano
Dash pepper
2 medium tomatoes

Steps:

  • In a bowl, combine the first nine ingredients; mix well. Cut a thin slice off the top of each tomato. Scoop out and discard pulp, leaving a 1/2-in. shell. cut a thin slice off bottom of tomatoes to level if necessary. Fill with rice salad. Cover and refrigerate for 1 hour or until serving.

Nutrition Facts : Calories 326 calories, Fat 20g fat (3g saturated fat), Cholesterol 114mg cholesterol, Sodium 161mg sodium, Carbohydrate 30g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

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