Best Think Spring Asparagus And Mushroom Stir Fry Recipes

ASPARAGUS & MUSHROOM STIR FRY

Asparagus & Mushroom Stir Fry image

This fast and easy side dish goes well with any meat entree. Or you can add strips of chicken, beef or pork to make it a quick, complete meal.

Provided by MMers

Categories Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients

1/2 lb asparagus
2 teaspoons canola oil
2 teaspoons butter
2 cloves garlic, peeled and minced
1 teaspoon ground ginger
1/2 teaspoon granulated sugar
3/4 lb mushroom, sliced
2 teaspoons soya sauce
1 teaspoon sesame oil
1 tablespoon toasted sesame seeds

Steps:

Wash asparagus well.
Break off bottoms and cut spears diagonally into 1 1/2 inch pieces.
In large frying pan, heat oil and butter over medium heat.
Add asparagus, garlic and ginger.
Stir fry one minute.
Add sugar, cover and cook for 1 minute.
Add mushrooms and stir fry for 2 minutes.
Remove from heat and stir in soya sauce and sesame oil.
Sprinkle with toasted sesame seeds and serve immediately.

STIR FRIED ASPARAGUS WITH MUSHROOMS

Stir Fried Asparagus With Mushrooms image

Wonderful dish with chicken. Do not over cook the asparagus they should be heated through but still crisp

Provided by Bergy

Categories Lunch/Snacks

Time 14m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons butter or 2 tablespoons margarine
2 tablespoons shallots, chopped
1 lb fresh asparagus, bottoms snapped, sliced diagonally into 1-inch pieces
2 cups sliced fresh mushrooms
salt & pepper
4 tablespoons coriander, fresh, chopped

Steps:

Melt butter/margarine in a wok or heavy skillet. Add mushrooms and sauté, stirring until they are browned evenly.
Add asparagus and sauté, stirring for 1 minute.
Add salt, pepper and shallots; sauté 1/2 minute.
Sprinkle with the coriander and serve.

ASPARAGUS STIR-FRY

Asparagus Stir-Fry image

Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

Steps:

In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

STIR FRY ASPARAGUS AND MUSHROOMS

Stir Fry Asparagus and Mushrooms image

Make and share this Stir Fry Asparagus and Mushrooms recipe from Food.com.

Provided by susie cooks

Categories Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb asparagus, trimmed
4 green onions, sliced in 1/2-inch pieces
1/2 lb mushroom, sliced
2 small tomatoes, each cut into 8 wedges
1 tablespoon cold water
1 teaspoon cornstarch
2 teaspoons soy sauce
1 tablespoon oil

Steps:

Cut asparagus at an angle into 1" pieces.
Saute asparagus and green onion in oil for 4 minutes.
Add mushrooms and cook 1 minute longer.
Mix water, corn starch and soy sauce.
Stir into asparagus until thick.
Add tomatoes and toss.

Nutrition Facts : Calories 84.9, Fat 4, SaturatedFat 0.6, Sodium 191.1, Carbohydrate 10.2, Fiber 3.8, Sugar 4, Protein 5.5

ORIENTAL ASPARAGUS AND MUSHROOMS

Oriental Asparagus and Mushrooms image

Make and share this Oriental Asparagus and Mushrooms recipe from Food.com.

Provided by Sharon123

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb thin green asparagus
4 tablespoons sesame seed oil
5 garlic cloves, minced
8 ounces fresh mushrooms, sliced
2 tablespoons white wine
2 tablespoons soy sauce
2 ounces unsalted cashews, toasted

Steps:

Wash and trim the asparagus. Cut the asparagus into pieces about 1 inch long, reserving tips. Heat the oil in a skillet or wok until hot. Add the garlic, the asparagus and mushrooms. Stir fry for about 2 minutes (or to taste). Now add the wine, soy sauce, the asparagus tips and cashews. Mix well and stir fry for 2 more minutes. Serve warm.

Nutrition Facts : Calories 255.9, Fat 20.8, SaturatedFat 3.2, Sodium 510.9, Carbohydrate 12.6, Fiber 3.6, Sugar 4.3, Protein 8

TERIYAKI ASPARAGUS AND MUSHROOM STIR FRY

Teriyaki Asparagus and Mushroom Stir Fry image

Delicious veggie side. It's best when the asparagus stays crisp tender

Provided by barbara lentz

Categories Vegetables

Time 15m

Number Of Ingredients 7

Ingredients

2 bunch asparagus trimmed and cut in half
8 oz fresh mushrooms chopped
1 large shallot chopped
4 Tbsp butter
3 clove garlic minced
1/2 c teriyaki sauce
toasted sesame seeds

Steps:

1. Melt the butter in a large skillet. Add the asparagus, mushrooms and shallot. Sprinkle a little salt over and stir fry until mushrooms have released their water and browned a bit. Add the garlic and stir fry 30 more seconds. Stir in the Teriyaki sauce. Garnish with sesame seeds and serve

CHICKEN, MUSHROOM, AND ASPARAGUS STIR-FRY

Chicken, Mushroom, and Asparagus Stir-Fry image

Make and share this Chicken, Mushroom, and Asparagus Stir-Fry recipe from Food.com.

Provided by Gail Blue Eyes

Categories Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup uncooked long-grain rice
2 tablespoons oil
1 lb boneless chicken breast, cut into 1/2 inch strips
1 lb asparagus spear, trimmed and cut into 2 inch pieces
1 medium onion, cut into 1/2 inch wedges
3 cloves garlic, minced
3 cups sliced fresh mushrooms
1/4 cup water
1/2 cup purchased stir-fry sauce
1/4 cup oyster sauce

Steps:

Cook rice according to package directions.
Let 1 tablespoon oil get hot in a large skillet or wok over medium-high heat.
Add the chicken and stir-fry for 5-6 minutes or until chicken is not pink.
Transfer chicken to a plate.
Add the other tablespoon oil to skillet.
Stir-fry asparagus, onion, and garlic for 3 minutes.
Add mushrooms and stir fry 3 more minutes.
Add water, cover and steam 2-3 minutes or until asparagus is tender.
In a little bowl, mix together the stir-fry sauce and oyster sauce.
Add sauce to skillet and also add the chicken back to the skillet.
Stir-fry a minute or so until heated.
Serve over hot cooked rice.

Nutrition Facts : Calories 517.3, Fat 19.4, SaturatedFat 4.3, Cholesterol 72.6, Sodium 1062.4, Carbohydrate 53.6, Fiber 3.9, Sugar 5.5, Protein 32.4

THINK SPRING (ASPARAGUS AND MUSHROOM STIR FRY)

Think Spring (Asparagus And Mushroom Stir Fry) image

We usually have this for breakfast on toast points, there is just something about the combination of the coconut oil, garlic mushrooms,and asparagus. I have also used it on steak or over potatoes,or rice. In the spring I use morel mushrooms if I can find any.

Provided by Linda Smith @Cookenwithlov

Categories Other Breakfast

Number Of Ingredients 5

Ingredients

1 teaspoon(s) coconut oil
6 large mushrooms (sliced thin)
8 stalk(s) asparagus (diced)
4 slice(s) bacon (browned and diced)
1 teaspoon(s) garlic salt

Steps:

Slice mushrooms
Dice asparagus
Put I teaspoon coconut oil in small sauté pan, add mushrooms and asparagus. Sprinkle with garlic salt.
Sauté on medium till mushrooms and asparagus are fork tender, and liquid is gone.
Add diced bacon and cook till warmed though.
Note as mushrooms cook they release some liquid this will dissappear when they are done.