Best The Turkey Alternative Breakfast Sausage Recipes
THE TURKEY ALTERNATIVE BREAKFAST SAUSAGE
Courtesy Low Sodium Cooking, this sausage has the savory character of higher-fat and higher-sodium grocery store brands but without nitrates, nitrites, preservatives and the other bad stuff. Grill it, shish kebab it, fry, bake or gumbo it it'll be great.
Provided by East Wind Goddess
Categories Breakfast
Time 25m
Yield 16 patties, 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients, mixing well. Fry, grill or cook on a greased baking sheet in a 325 oven until done.
Nutrition Facts : Calories 93.3, Fat 5, SaturatedFat 1.3, Cholesterol 39.2, Sodium 33.3, Carbohydrate 1, Fiber 0.2, Sugar 0.4, Protein 11.2
HEART SMART® TURKEY BREAKFAST SAUSAGE
A wonderful low-fat alternative to traditional pork sausages. I've entered the recipe just as written but I prefer to up the oomph with double spices and herbs plus a dose of red pepper flakes. I've also added a smidge of fennel on occassion. I'm guessin' here but you could possibly use just poultry seasoning in place of the assortment of herbs and get a similar flavor. These can be quite dry if you use ground turkey breast (97% fat free). If you're OK with that, so be it. I prefer the 90% lean ground turkey. Still no gravy for those biscuits though ;-) NOTE: Chilling time IS included in prep time.
Provided by SusieQusie
Categories Breakfast
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients and stir well.
- Shape into 12 patties and chill for at least an hour.
- Coat a nonstick skillet HEAVILY with cooking spray.
- Over medium heat, cook patties ~5 minutes on each side. (I'm guilty of smashing on them with a spatula to see if the juices are clear yet. This only serves to dry them out even more. But old habits -- ).
- Serving size for nutritional data = 1 patty.
Nutrition Facts : Calories 86.3, Fat 4.7, SaturatedFat 1.3, Cholesterol 44.8, Sodium 58, Carbohydrate 0.1, Protein 10.2
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