Best Teriyaki Sheetpan Pork Recipes

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SHEET-PAN TERIYAKI PORK AND VEGETABLES



Sheet-Pan Teriyaki Pork and Vegetables image

This simple sheet-pan supper featuring teriyaki-glazed pork tenderloin and savory sesame vegetables is fun, fast and family friendly.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 11

1 lb pork tenderloin
1 tablespoon vegetable oil
1/2 teaspoon red pepper flakes
1/4 cup La Choy™ teriyaki stir-fry sauce and marinade
2 cups Progresso™ chicken broth (from 32-oz carton)
1 cup uncooked jasmine rice
1/4 teaspoon salt
1/4 cup Annie's™ Naturals organic Asian sesame dressing (from 8-oz bottle)
1 tablespoon soy sauce
1 bag (12 oz) Mann's™ California stir fry mix vegetables
1/4 cup thinly sliced green onions

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
  • Add pork to pan. Rub with oil and pepper flakes. Roast 15 minutes. Turn pork. Reserve 2 tablespoons of the teriyaki sauce. Brush pork with remaining 2 tablespoons teriyaki sauce.
  • Meanwhile, in large microwavable bowl, mix broth, rice and salt. Cover with plastic wrap; microwave on High 5 minutes. Then microwave on Medium (50%) 15 minutes. Let stand covered 5 minutes. Carefully uncover. Stir.
  • In large bowl, mix dressing and soy sauce. Add vegetables; toss to coat. Pour vegetables in pan with pork. Roast 14 to 16 minutes longer or until pork is no longer pink (145°F) and vegetables are fork-tender.
  • Cut pork into slices, and divide among 4 plates. Drizzle pork with remaining 2 tablespoons teriyaki sauce. Divide vegetable mixture among plates, and drizzle with pan drippings; top with green onions. Serve with rice.

Nutrition Facts : Calories 540, Carbohydrate 64 g, Cholesterol 70 mg, Fat 1/2, Fiber 6 g, Protein 36 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 13 g, TransFat 0 g

SHEET-PAN TERIYAKI PORK AND VEGETABLES



Sheet-Pan Teriyaki Pork and Vegetables image

This simple sheet-pan supper featuring teriyaki-glazed pork tenderloin and savory sesame vegetables is fun, fast and family friendly.

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 11

1 lb (500 g) pork tenderloin
1 tablespoon vegetable oil
1/2 teaspoon red pepper flakes
1/4 cup bottled teriyaki stir-fry sauce and marinade
2 cups chicken broth
1 cup uncooked jasmine rice
1/4 teaspoon salt
1/4 cup Asian sesame dressing (from 8-oz bottle)
1 tablespoon soy sauce
1 bag California stir fry mix vegetables (about 350 g/4 cups)
1/4 cup thinly sliced green onions

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
  • Add pork to pan. Rub with oil and pepper flakes. Roast 15 minutes. Turn pork. Reserve 2 tablespoons of the teriyaki sauce. Brush pork with remaining 2 tablespoons teriyaki sauce.
  • Meanwhile, in large microwavable bowl, mix broth, rice and salt. Cover with plastic wrap; microwave on High 5 minutes. Then microwave on Medium (50%) 15 minutes. Let stand covered 5 minutes. Carefully uncover. Stir.
  • In large bowl, mix dressing and soy sauce. Add vegetables; toss to coat. Pour vegetables in pan with pork. Roast 14 to 16 minutes longer or until pork is no longer pink (145°F) and vegetables are fork-tender.
  • Cut pork into slices, and divide among 4 plates. Drizzle pork with remaining 2 tablespoons teriyaki sauce. Divide vegetable mixture among plates, and drizzle with pan drippings; top with green onions. Serve with rice.

Nutrition Facts : Calories 540, Carbohydrate 64 g, Cholesterol 70 mg, Fiber 6 g, Protein 36 g, SaturatedFat 3 g, ServingSize 4, Sodium 1190 mg, TransFat 0 g

TERIYAKI PORK TENDERLOIN



Teriyaki Pork Tenderloin image

Marinated in a homemade sauce & baked until tender & juicy, this Teriyaki Pork Tenderloin is a delicious, flavorful dish!

Provided by Holly Nilsson

Categories     Dinner     Entree     Main Course     Pork

Time 1h5m

Number Of Ingredients 12

1 pound pork tenderloin
1 tablespoon vegetable oil
½ cup teriyaki sauce (or homemade below)
sesame seeds and green onions (for garnish)
⅓ cup soy sauce
⅓ cup orange juice (or pineapple juice)
3 tablespoons brown sugar
1 tablespoon vegetable oil
2 cloves garlic (minced)
1 teaspoon fresh ginger (minced)
½ teaspoon sesame oil
1 tablespoon cornstarch (for thickening)

Steps:

  • If making homemade sauce, combine teriyaki sauce ingredients in a small bowl. Add half of the teriyaki sauce to the pork tenderloin (refrigerate the remaining sauce to thicken for serving).
  • Marinate the pork for 30 minutes or up to 4 hours. Remove tenderloin from the marinade and discard the marinade.
  • Preheat oven to 450°F. Line a baking sheet with foil. Cook tenderloin 17-20 minutes or until a thermometer reads an internal temperature of 145° F.
  • While pork is cooking, combine reserved sauce with 3 tablespoons water in a small saucepan and bring to a simmer.
  • Combine 1 tablespoon cornstarch with 1 tablespoon water and add to simmering sauce a bit at a time to thicken. You may not need all of the cornstarch mixture.
  • Remove pork from the oven and allow to rest at least 5 minutes before slicing.
  • Drizzle pork with thickened sauce and garnish with green onions and sesame seeds.

Nutrition Facts : Calories 266 kcal, Carbohydrate 14 g, Protein 26 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 74 mg, Sodium 1142 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

BAKED TERIYAKI PORK & VEGGIES



Baked Teriyaki Pork & Veggies image

Minimal preparation makes this dish easy. I use precut broccoli and boneless, trimmed pork chops to save time. Sometimes I throw in multicolored carrots for extra prettiness. Try it served over rice or noodles. -Billie Pock, Spring Creek, Nevada

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings

Number Of Ingredients 9

2 cups fresh broccoli florets
1 pound fresh baby carrots, halved lengthwise
1 tablespoon olive oil
1 teaspoon minced fresh gingerroot
1/2 teaspoon pepper
1/4 teaspoon salt
4 boneless pork loin chops (6 ounces each)
4 tablespoons reduced-sodium teriyaki sauce
Toasted sesame seeds, optional

Steps:

  • Preheat oven to 375°. Line a 15x10x1-in. pan with foil; add broccoli and carrots. Toss with olive oil, ginger, pepper and salt; spread out into a single layer. , Place pork chops on top of vegetables; drizzle with teriyaki sauce. Bake until a thermometer inserted in pork reads 145°, about 30 minutes. If desired, preheat broiler; broil chops and vegetables 2-4 in. from heat until browned, 1-2 minutes. Top with sesame seeds if desired.

Nutrition Facts : Calories 322 calories, Fat 13g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 613mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

SLOW COOKER TERIYAKI PULLED PORK



Slow Cooker Teriyaki Pulled Pork image

Set it and forget it in this easy teriyaki pulled pork recipe that is slow-cooked to perfection. The teriyaki flavor is subtle, which allows the pork to remain the star of the show.

Provided by Soup Loving Nicole

Categories     Main Dish Recipes     Pork     Pulled Pork

Time 9h25m

Yield 12

Number Of Ingredients 7

1 (7 pound) bone-in pork butt
¾ cup teriyaki sauce
¼ cup apple cider vinegar
¼ cup pineapple juice
2 teaspoons minced garlic
1 teaspoon ground black pepper
1 teaspoon crushed red pepper flakes

Steps:

  • Place pork butt in the bottom of a slow cooker and turn heat to High.
  • Whisk teriyaki sauce, vinegar, pineapple juice, garlic, pepper, and red pepper flakes together in a bowl. Pour sauce over the pork. Cook on High for 9 hours.
  • Transfer pork to a large baking pan and let sit for 20 minutes. Shred the pork using 2 forks. Ladle in some of the cooking liquid if pork is too dry.

Nutrition Facts : Calories 291.5 calories, Carbohydrate 3.9 g, Cholesterol 115.8 mg, Fat 15.3 g, Fiber 0.2 g, Protein 31.9 g, SaturatedFat 5.8 g, Sodium 760 mg, Sugar 3.1 g

TERIYAKI PULLED PORK



Teriyaki Pulled Pork image

Wanted a new twist on braised pork shoulder so paired 2 simple ingredients to create a yummy sauce to a browned roast...there were no leftovers! Great served with rice or noodles with cooked carrots and broccoli.

Provided by ShanaGator

Categories     Main Dish Recipes     Pork     100+ Pulled Pork Recipes

Time 2h20m

Yield 8

Number Of Ingredients 7

1 (4.5 pound) pork shoulder roast
1 teaspoon seasoned salt
2 tablespoons cooking oil
1 clove garlic, minced
½ cup teriyaki sauce
½ cup orange marmalade
½ cup water

Steps:

  • Preheat the oven to 275 degrees F (135 degrees C).
  • Heat oil in a Dutch oven over medium-high heat. Sprinkle roast on both sides with seasoned salt. Place into the hot oil and brown for 2 to 3 minutes per side. Add garlic and saute just until slightly browned, about 1 minute. Remove from the heat and drain excess oil.
  • Mix teriyaki sauce, marmalade, and water together in a small bowl; pour over browned roast. Cover with the lid.
  • Bake in the preheated oven until roast is fork-tender, 2 to 3 hours. Shred roast with 2 forks and pour teriyaki juices over.

Nutrition Facts : Calories 422.5 calories, Carbohydrate 16.3 g, Cholesterol 100.6 mg, Fat 27.3 g, Fiber 0.2 g, Protein 27.2 g, SaturatedFat 9.3 g, Sodium 892.4 mg, Sugar 14.5 g

SLOW COOKER TERIYAKI PORK TENDERLOIN



Slow Cooker Teriyaki Pork Tenderloin image

This sweet and spicy tenderloin recipe is super easy! Make it as spicy as you like by adding more or different types of chili peppers. This version is mild enough for my 4-year-old to enjoy. Two 1 pound tenderloins might only feed six because everyone will want seconds!

Provided by Teri Carrillo-Fox

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 4h40m

Yield 8

Number Of Ingredients 9

2 tablespoons olive oil
2 pounds pork tenderloin
½ cup teriyaki sauce
1 cup chicken broth
¼ cup brown sugar
4 cloves garlic, chopped
3 fresh red chile pepper, finely chopped
½ large onion, sliced
¼ teaspoon black pepper

Steps:

  • Heat the olive oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes. Meanwhile, mix together teriyaki sauce, chicken broth, and brown sugar in a bowl. Stir in garlic, red chile pepper, onion, and black pepper.
  • Put browned tenderloins into slow cooker, cover with the teriyaki sauce mixture. Cook on Low for about 4 hours, turning 2 to 3 times during the cooking time to ensure even doneness. Internal temperature in the tenderloin should reach 180 degrees F (82 degrees C).
  • Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. If desired, spoon liquid over slices when serving.

Nutrition Facts : Calories 176.9 calories, Carbohydrate 10.3 g, Cholesterol 49.8 mg, Fat 6.2 g, Fiber 0.5 g, Protein 19.2 g, SaturatedFat 1.4 g, Sodium 877.2 mg, Sugar 8.4 g

TERIYAKI PORK ROAST



Teriyaki Pork Roast image

With three kids and a husband who works full time and attends school, it's fair to say we have a busy household. I'm always looking for no-fuss recipes, so I was thrilled to find this one. The juicy teriyaki seasoned pork roast has become a family favorite. -Roxanne Hulsey, Gainsville, Georgia

Provided by Taste of Home

Categories     Dinner

Time 7h10m

Yield 8 servings.

Number Of Ingredients 10

3/4 cup unsweetened apple juice
2 tablespoons sugar
2 tablespoons reduced-sodium soy sauce
1 tablespoon white vinegar
1 teaspoon ground ginger
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 boneless pork loin roast (about 3 pounds), halved
7-1/2 teaspoons cornstarch
3 tablespoons cold water

Steps:

  • In a greased 3-qt. slow cooker, combine the first 7 ingredients. Add roast and turn to coat. Cover and cook on low for 7-8 hours or until meat is tender. , Remove pork to a serving platter; keep warm. Skim fat from cooking juices. Transfer juices to a small saucepan; bring to a boil. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with meat.

Nutrition Facts : Calories 247 calories, Fat 8g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 194mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic exchanges

TERIYAKI PORK



Teriyaki Pork image

Molly Gee of Plainwell, Michigan seasons tender pork loin and an assortment of crisp-tender vegetables with soy sauce and garlic marinade for this savory stir-fry.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

3/4 cup reduced-sodium chicken broth, divided
1/3 cup reduced-sodium soy sauce
2 tablespoons red wine vinegar
2 teaspoons honey
2 teaspoons garlic powder
1 pound boneless pork loin chops, cut into thin strips
1 tablespoon canola oil
2 cups fresh broccoli florets
3 medium carrots, sliced
3 celery ribs, sliced
4 cups shredded cabbage
6 green onions, sliced
1 tablespoon cornstarch
Hot cooked brown rice, optional

Steps:

  • In a small bowl, combine 1/4 cup broth, soy sauce, vinegar, honey and garlic powder. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until no longer pink. Remove and keep warm., In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. Add celery; stir-fry for 2 minutes. Add cabbage and green onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir until thickened. Return pork to the pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 302 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 802mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

PORK TERIYAKI



Pork Teriyaki image

I came up with this recipe when I had leftover cooked pork that I wanted to use up. The whole family enjoys this entree. It's easy even if you don't have leftover meat, because the pork cooks so quickly. Or you can use chicken instead.-Denise Loewenthal, Hinckley, Ohio

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1 envelope teriyaki sauce mix
1/2 cup water
1/2 cup all-purpose flour
1 pork tenderloin (1 pound), cut into 1/2 inch slices
2 tablespoons canola oil
Hot cooked rice

Steps:

  • In a small bowl, combine teriyaki sauce mix and water until dissolved; set aside. Place flour in a large resealable plastic bag; add pork and shake to coat., In a large skillet, brown pork on both sides in oil until juices run clear. Add teriyaki sauce. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Serve with rice. ,

Nutrition Facts :

TERIYAKI PORK CHOPS



Teriyaki Pork Chops image

Delicious pork chops my boyfriend, his friend, and I discovered one night with homemade French fries! Really tasty.

Provided by CheeseBaby

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 1h10m

Yield 3

Number Of Ingredients 5

¾ cup teriyaki sauce
2 ¼ teaspoons garlic salt
1 ½ teaspoons ground black pepper
3 pork chops
1 tablespoon extra-virgin olive oil

Steps:

  • Combine teriyaki sauce, garlic salt, and black pepper in a bowl.
  • Place pork chops on a deep plate. Pour 3/4 of the teriyaki mixture on top. Flip pork chops to coat second side. Let marinate in the refrigerator, about 30 minutes.
  • Heat oil in large skillet over medium heat; add pork chops, discarding marinade. Cover and cook until pork chops are browned, about 15 minutes. Flip and continue cooking until pork chops are cooked through, about 10 minutes. Uncover and pour in remaining 1/4 of the teriyaki mixture. Cover and simmer until flavors combine, about 5 minutes.

Nutrition Facts : Calories 225 calories, Carbohydrate 12.3 g, Cholesterol 39.4 mg, Fat 11.8 g, Fiber 0.4 g, Protein 16.4 g, SaturatedFat 3.1 g, Sodium 4156.8 mg, Sugar 10.2 g

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