Best Szechuan Beef Sprouts Recipes

SZECHUAN BEEF AND BEAN SPROUTS

Szechuan Beef and Bean Sprouts image

Try an easy, hot and spicy stir-fry for four ready in about 30 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 4

Number Of Ingredients 8

Ingredients

1 lb beef boneless eye of round steak, trimmed of fat
1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 tablespoon soy sauce
1 tablespoon Sichuan (or Szechwan) sauce
1/8 teaspoon crushed red pepper flakes
4 plum (Roma) tomatoes, cut into eighths
2 cups fresh bean sprouts (4 oz)
1 tablespoon chopped fresh cilantro

Steps:

Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, 30 to 60 minutes.) In medium bowl, mix broth, soy sauce, Sichuan sauce and red pepper. Stir in beef. Let stand 10 minutes.
Drain beef; reserve marinade. Heat 12-inch nonstick skillet over medium-high heat. Add half of the beef to skillet; stir-fry 2 to 3 minutes or until brown. Remove beef from skillet. Repeat with remaining beef. Return all beef to skillet.
Add reserved marinade, the tomatoes and bean sprouts to beef in skillet; stir-fry about 1 minute or until vegetables are warm. Sprinkle with cilantro.

Nutrition Facts : Calories 200, Carbohydrate 6 g, Cholesterol 65 mg, Fat 1, Fiber 1 g, Protein 30 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g

SZECHUAN BEEF & SPROUTS

Szechuan Beef & Sprouts image

Mmmmmmmm!

Provided by Kimmi Knippel (Sweet_Memories) @KimmiK

Categories Chicken

Number Of Ingredients 8

Ingredients

1 pound(s) beef boneless eye of round steak, trimmed of fat
1/4 cup(s) chicken broth, low salt
1 tablespoon(s) soy sauce, low sodium
1 tablespoon(s) sichuan (or szechwan) sauce
1/8 teaspoon(s) crushed red pepper flakes
4 - plum (roma) tomatoes, cut into eighths
2 can(s) bean sprouts, drained & rinsed
1 tablespoon(s) cilantro, fresh

Steps:

Cut beef with grain into 2" strips; cut strips across grain into 1/8" slices. (Beef is easier to cut if partially frozen, 30 - 60 minutes.) In medium bowl, mix broth, soy sauce, Sichuan sauce & red pepper. Stir in beef. Let stand 10 minutes.
Drain beef; reserve marinade. Heat 12" nonstick skillet over medium-high heat. Add 1/2 of the beef to skillet; stir fry 2 - 3 minutes or until brown. Remove beef from skillet. Repeat with remaining beef. Return all beef to skillet.
Add reserved marinade, the tomatoes & bean sprouts to beef in skillet; stir fry about 1 minute or until vegetables are warm. Sprinkle with cilantro.
NOTE: Many classic stir fries are high in fat because the foods are cooked in hot oil. Using a nonstick skillet keeps the food from sticking & eliminates the fat.