TAOS CASSEROLE

Taos Casserole image

Provided by Lilis Mommy

Categories Chicken

Time 40m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 14

1/2 lb ground beef
1/2 teaspoon chili seasoning mix
1 (8 ounce) can tomatoes with juice, chopped
1 garlic clove, pressed
1 medium onion, chopped
1/2 teaspoon salt and pepper, to taste
1/2 cup nonfat sour cream
1/3 cup fat-free chicken broth
6 small corn tortillas
3 tablespoons chopped green chilies
1/2 cup fat-free liquid egg product
1/2 cup green enchilada sauce
1/2 cup grated light cheddar cheese
1/4 cup crushed baked corn tortilla chips

Steps:

Preheat oven to 350o.
Spray large skillet with non-stick cooking spray. Add ground turkey or chicken and brown over medium heat. Add chili seasoning and tomatoes and simmer for 2 to 3 minutes. Add garlic and ¼ of the chopped onion and simmer over low heat for about 10 minutes. Add salt and pepper to taste.
In a small bowl, combine sour cream and chicken broth.
Spray a 9-by-11 inch casserole dish with non-stick cooking spray. Line bottom with 3 tortillas. Add a layer of green chilies and the remaining chipped onions. Add meat mixture. Top with egg and another layer of the remaining 3 tortillas. Top with enchilada sauce and then the cheese. Pour sour cream mixture on top. Add crushed tortilla chips the last 10 - 15 minutes of baking.
Makes 6 servings.

Nutrition Facts : Calories 203.7, Fat 8.2, SaturatedFat 3.1, Cholesterol 30, Sodium 304.3, Carbohydrate 20, Fiber 2.4, Sugar 4.3, Protein 12.9