Best Swordfish Steak With Chervil Butter Recipes

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GRILLED MARINATED SWORDFISH STEAKS



Grilled Marinated Swordfish Steaks image

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

Steps:

  • Preheat a charcoal grill or broiler, or heat a grill pan.
  • Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
  • If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams

PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER



Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter image

Categories     Roast     Low/No Sugar     Healthy     Swordfish     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7

1/4 cup (1/2 stick) butter, room temperature
2 teaspoons chopped fresh parsley
1 garlic clove, minced
1/2 teaspoon ground mixed peppercorns, plus more for sprinkling
1/2 teaspoon (packed) grated lemon peel
1 tablespoon olive oil
4 1-inch-thick swordfish fillets (about 6 ounces each)

Steps:

  • Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
  • Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.

SWORDFISH STEAK RECIPE



Swordfish Steak Recipe image

I share step-by-step how to make my garlic lemon swordfish steak recipe in under a half hour. Best of all, this recipe will make you feel like you are fine dining in the comforts of your own home.

Provided by Katie

Categories     Main Course

Time 20m

Number Of Ingredients 7

1 teaspoon Garlic Powder
1 teaspoon Kosher Salt
1 teaspoon Black Pepper
2 tablespoons Olive Oil (divided)
4 Swordfish Steaks
1 Lemon (sliced)
4 tablespoons Garlic Parsley Butter

Steps:

  • Mix garlic, salt, and pepper together in a small bowl.
  • Preheat oven to 400 degrees.
  • Rinse and pat dry the swordfish steaks. Pour olive oil all over the steaks making sure to coat both sides. Sprinkle the seasoning mixture over both sides coating until all the seasoning is used.
  • Using an oven safe cast iron skillet, heat on medium-high heat. Pour the remaining 1 tablespoon of olive oil in the skillet. Place the swordfish steaks in the skillet and sear on both sides until a crust is formed (about 1 minute on each side).
  • Remove from the heat and bake for 8 minutes until internal temperature reaches 165 degrees Fahrenheit.
  • While fish cooks, slice the lemon in half. Reserve one half for juicing and slice the other half into 4 equal wedges.
  • Remove the cooked fish from the oven. Squeeze to juice half a lemon over the steaks. Then, top with 1 tablespoon compound butter. Serve immediately.

Nutrition Facts : ServingSize 8 oz, Calories 412 kcal, Carbohydrate 1 g, Protein 34 g, Fat 30 g, SaturatedFat 11 g, Cholesterol 142 mg, Sodium 820 mg, Fiber 1 g, Sugar 1 g

SWORDFISH STEAK WITH CHERVIL BUTTER



Swordfish Steak With Chervil Butter image

Chervil is an herb I don't use very much. It's name means "festive joy" or "herb of joy". I grew some and needed a recipe to use it in. I tried this one out and it worked well for me. Of course, I love swordfish cooked on the grill.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup olive oil
1/4 cup lemon juice
1/4 teaspoon salt
2 lbs swordfish steaks, 1 inch thick
mesquite wood chips
1/2 cup butter or 1/2 cup margarine, softened
1/2 cup chopped fresh chervil or 2 1/2 teaspoons dried chervil
1/2 teaspoon pepper

Steps:

  • In a small bowl or measuring cup, combine the olive oil, lemon juice, and salt.
  • Brush mixture on the swordfish; cover and chill in the refrigerator for 30 minutes.
  • Let the mesquite chips soak in water for 30 minutes.
  • In a bowl, mix together the butter, chervil, and pepper; set aside.
  • Place mesquite chips over hot coals in grill.
  • Grill swordfish over hot coals 12-15 minutes or until done, turn once during cooking time.
  • Transfer fish to platter or serving plates; generously apply butter mixture.

Nutrition Facts : Calories 480.9, Fat 39.4, SaturatedFat 13.9, Cholesterol 99.7, Sodium 342.6, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 30.2

PAN-SEARED SWORDFISH STEAKS WITH SHALLOT, CAPER, AND BALSAMIC SAUCE



Pan-Seared Swordfish Steaks with Shallot, Caper, and Balsamic Sauce image

Categories     Sauté     Quick & Easy     White Wine     Shallot     Swordfish     Gourmet

Yield Serves 2

Number Of Ingredients 9

two 1-inch-thick swordfish steaks, each about 6 ounces
1 tablespoon unsalted butter
1/2 tablespoon olive oil
3 shallots, sliced thin
1/4 cup dry white wine
2 tablespoons balsamic vinegar
1 tablespoon drained capers, chopped
1 tablespoon water
1 tablespoon chopped fresh parsley leaves (wash and dry before chopping)

Steps:

  • Pat swordfish dry and season with salt and pepper. In a heavy skillet heat butter and oil over moderately high heat until foam subsides and sauté shallots with salt to taste, stirring, 1 minute. Push shallots to side of skillet. Add swordfish and sauté until golden, about 3 minutes. Turn fish over and add wine, vinegar, capers, and water. Simmer mixture 3 minutes, or until fish is just cooked through.
  • Transfer fish to 2 plates and stir parsley into sauce. Spoon sauce over fish.

GRILLED SWORDFISH STEAKS WITH CILANTRO-LIME BUTTER



Grilled Swordfish Steaks with Cilantro-Lime Butter image

Quick and easy grilled swordfish with a tasty butter sauce.

Provided by Michellea Southern David

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 7

4 (6 ounce) swordfish steaks, 1-inch thick
1 tablespoon olive oil, or as needed
¼ cup butter, melted
1 tablespoon chopped fresh cilantro
1 teaspoon chopped jalapeno pepper
1 teaspoon finely shredded lime zest
¼ teaspoon lime juice

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Brush both sides of swordfish with olive oil.
  • Cook on the preheated grill until fish flakes easily with a fork, 8 to 12 minutes, brushing with olive oil and turning once halfway through.
  • Meanwhile, combine butter, cilantro, jalapeno, lime zest, and lime juice in a small bowl. Serve butter mixture with swordfish.

Nutrition Facts : Calories 335.2 calories, Carbohydrate 0.2 g, Cholesterol 96 mg, Fat 21.6 g, Fiber 0.1 g, Protein 33.4 g, SaturatedFat 9.6 g, Sodium 232.8 mg, Sugar 0.1 g

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