PALEO TURKEY SWEET POTATO CASSEROLE WITH EGGPLANT AND TOMATO
A paleo turkey sweet potato casserole layered with eggplant, tomato, bright herbs, and a nutty sauce. A protein-packed dinner that's super easy to make!
Provided by Megan Olson
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h36m
Yield 6
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray an 8-inch square pan with cooking spray.
- Heat a large skillet over medium heat. Add ground turkey, onion, and garlic; cook and stir until turkey is browned, 5 to 10 minutes. Stir in diced tomatoes and tomato paste. Add sweet potatoes; cook and stir until slightly softened, about 5 minutes.
- Combine eggplant, 1/2 teaspoon tarragon flakes, salt, pepper, chili powder, cumin, oregano, and cardamom in a bowl; toss until eggplant is coated.
- Layer coated eggplant on the bottom of the prepared pan; top with turkey mixture.
- Bake casserole in the preheated oven until sweet potatoes are lightly browned, about 15 minutes.
- Heat a saucepan over high heat. Add olive oil, almond flour, and coconut flour; cook and stir until mixture thickens, about 1 minute. Reduce heat to medium-high. Whisk in almond milk slowly until combined. Cook, continuing to whisk, until sauce is reduced by half, about 10 minutes.
- Remove casserole from the oven; cover with sauce.
- Bake in the preheated oven until the top of the casserole has browned, 40 to 45 minutes. Top with remaining 1/2 teaspoon tarragon. Slice into 6 pieces with a sharp knife.
Nutrition Facts : Calories 267.1 calories, Carbohydrate 25.5 g, Cholesterol 55.8 mg, Fat 10.6 g, Fiber 7 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 697.4 mg, Sugar 11.7 g
SWEET TOMATO CASSEROLE
Steps:
- 1. Rip bread into approximately 1-inch bite-sized pieces and put into baking dish. Mix tomato paste with boiling water, brown sugar, salt and melted butter together over low heat. Once it is completely melted, while constantly stirring, bring to a rolling boil until you see bubbles appearing. Pour bubbling mixture over bread, coating thoroughly. You want the tomato mixture to get to the bottom of the baking dish. If needed, gently mix together bread and tomato mixture. If you feel you need a bit more bread, add it in. Bake in 350 degrees over for 30 minutes until lightly brown on top.
SWEET TOMATO CASSEROLE
This is a southern dish that I serve with breakfast or brunch. Cut the bread and onion the night before to save some time in the morning. This recipe makes enough to serve a large group, but is easy to scale down. The can of tomatoes wouldn't come up on the recipe, but I use a #10 can, 6lbs, 6oz, the largest one there is.
Provided by Chef Jean
Categories Vegetable
Time 1h20m
Yield 20-30 serving(s)
Number Of Ingredients 5
Steps:
- Crush the tomatoes into bite sized pieces. ( I leave them in the stainer and squeeze by hand until they are broken up to small enough pieces.).
- Melt the butter in a large sauce pan, then add the onions, cook until softened.
- Stir in the remaining ingredients and transfer to a large baking dish. (I use a half hotel pan.).
- Cover with aluminium foil and bake at 350 for 45 minutes. Let cool for about 1 0minutes before serving.
Nutrition Facts : Calories 313.5, Fat 19.1, SaturatedFat 11.8, Cholesterol 48.8, Sodium 421.7, Carbohydrate 35.6, Fiber 1.8, Sugar 26.5, Protein 2.5
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