Best Sweet Potato And Yukon Mash With Parmesan And Sun Dried Tomatoes Recipes

YUKON GOLD & SWEET POTATO MASH

Yukon Gold & Sweet Potato Mash image

Classic mashed potatoes get a nutrient boost with the addition of sweet potatoes. This healthy mashed potato recipe can easily be doubled, just be sure to cook the potatoes in a Dutch oven rather than a large saucepan.

Provided by EatingWell Test Kitchen

Categories Gluten-Free Thanksgiving Side Dish Recipes

Time 40m

Number Of Ingredients 7

Ingredients

1 pound Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks
1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks
½ cup low-fat milk
2 tablespoons butter
1 teaspoon brown sugar
¾ teaspoon salt
¼ teaspoon freshly ground pepper

Steps:

Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.
Drain the potatoes, then mash them in the pot to the desired consistency. Place milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, sugar, salt and pepper into the mashed potatoes until combined.

Nutrition Facts : Calories 151.1 calories, Carbohydrate 26.4 g, Cholesterol 11.2 mg, Fat 4.2 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 2.6 g, Sodium 319.6 mg, Sugar 5.7 g

MASHED ROASTED SWEET POTATOES WITH PARMESAN

Mashed Roasted Sweet Potatoes With Parmesan image

Make and share this Mashed Roasted Sweet Potatoes With Parmesan recipe from Food.com.

Provided by MarieRynr

Categories Yam/Sweet Potato

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 lbs sweet potatoes (3 to 4 medium)
2 tablespoons olive oil
1/2 cup freshly grated parmesan cheese (plus more for garnish)
fresh ground sea salt
black pepper

Steps:

Preheat oven to 400*F/200*C.
Scrub the sweet potatoes, wrapping individually in foil while still damp.
Place directly on the oven rack and roast for about 1 hour, until they're soft to the touch. Cool slightly before removing the foil.
While still warm, hold over a bowl and let the skins slide off, letting the flesh drop into the bowl. Discard the skin and mash the flesh along with the olive oil and cheese, seasoning to taste with the salt and pepper.
Pile the fluffy mass into a hot serving bowl and garnish with a sprinkling of Parmesan Cheese.

Nutrition Facts : Calories 308.8, Fat 10.4, SaturatedFat 3.1, Cholesterol 11, Sodium 316.1, Carbohydrate 46.2, Fiber 6.8, Sugar 9.6, Protein 8.4