SESAME RICE BALLS

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Sesame Rice Balls image

From the food coach, a great little snack. Low GI, wheat, gluten and dairy free. These are great for packing in bento or lunchboxes. From the food coach

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 1h15m

Yield 16 balls

Number Of Ingredients 7

1 cup short grain brown rice
1/2 cup carrot, finely diced
1/4 cup shallot, finely diced
30 g sesame seeds, toasted
umeboshi plum paste (optional)
1 teaspoon roasted dark sesame oil
2 sheets nori fresh seaweed, cut into strips 1 . 5 cm thick

Steps:

  • Place the rice in a pan with 2 ½ cups of cold water and a pinch sea salt.
  • Bring to the boil and reduce to simmer for 30 - 35 minutes until cooked.
  • n a food processor grind half the cooked rice until it becomes sticky and glues together.
  • Add ground rice to a bowl with the remaining rice, vegetables and sesame seeds.
  • Using your hands take a small amount of the rice and veggie mix and make a ball the size of a 50 cent piece.
  • Push index finger through to centre and place a blob of umeboshi if using and close up the ball. Sushi ginger also works well too.
  • Continue this process until all the rice mix has been used.
  • Roll each ball in the sesame seed and wind a strip of damp nori around each ball.
  • Brush each ball with sesame oil.
  • Place the balls on a baking sheet lined with baking paper and bake in the oven for 15 minutes at 160C.
  • Serve with a dipping sauce of tamari.

Nutrition Facts : Calories 59.2, Fat 1.6, SaturatedFat 0.2, Sodium 3.7, Carbohydrate 10.1, Fiber 0.7, Sugar 0.3, Protein 1.3

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