BANANA BREAKFAST SMOOTHIES

Banana Breakfast Smoothies image

In a hurry? Enjoy a fast and nutritious breakfast drink with this recipe from Stacy Myers of Bristol, Tennessee. "I like pairing it with a muffin or a piece of toast in the morning," suggests Stacy.

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1 cup fat-free milk
1/2 cup fat-free plain yogurt
1/4 cup toasted wheat germ
2 small ripe bananas, sliced and frozen
1 teaspoon sugar
1 teaspoon vanilla extract
Ground nutmeg

Steps:

Place the first six ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; sprinkle with nutmeg. Serve immediately.

Nutrition Facts : Calories 221 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 99mg sodium, Carbohydrate 43g carbohydrate (30g sugars, Fiber 4g fiber), Protein 12g protein.