Best Super Healthy Apple Muffins Recipes
APPLE & CARROT "SUPERHERO" MUFFINS
This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. Recipe yields 12 muffins.
Provided by Cookie and Kate
Categories Muffins
Time 45m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees Fahrenheit. Line a 12-cup standard muffin tin with paper muffin cups (I didn't because I have full faith in my muffin pan, but use them if you're uncertain).
- In a large bowl, combine the almond meal, oats, cinnamon, baking soda, salt, and optional mix-ins, if using.
- In a separate bowl, whisk together the honey, eggs and butter. Whisk in the grated apple and carrots. Pour the mixture into the dry ingredients, mixing until just combined.
- Spoon the batter into the muffin cups, filling each to the brim. Bake until the muffins are nicely browned on top and a knife inserted in the center of a muffin comes out clean, 25 to 30 minutes. Allow muffins to cool completely before storing.
- Store leftover muffins in an airtight container in the fridge or freezer. If you like them warm, reheat them on low power in the microwave.
Nutrition Facts : ServingSize 1 muffin (no mix-ins), Calories 296 calories, Sugar 14.2 g, Sodium 224 mg, Fat 18.8 g, SaturatedFat 5 g, TransFat 0 g, Carbohydrate 26.2 g, Fiber 4.7 g, Protein 8 g, Cholesterol 61.8 mg
QUICK AND EASY APPLE MUFFINS
A wonderful muffin recipe that's not too sweet! I like to add extra cinnamon for some more flavor. Great for breakfast with tea or coffee.
Provided by MEVERTSE
Categories Bread Quick Bread Recipes Muffin Recipes Apple Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease 12 muffin cups or line with paper muffin liners.
- Stir together flour, baking powder, sugar, cinnamon and salt. In a separate bowl, stir together milk, egg and butter. Stir egg mixture into flour mixture just until combined. Fold in chopped apples. Spoon batter into prepared muffin cups.
- Bake in preheated oven for 20 minutes, or until a toothpick inserted into center of a muffin comes out clean.
Nutrition Facts : Calories 147.9 calories, Carbohydrate 22.7 g, Cholesterol 27.3 mg, Fat 4.9 g, Fiber 0.9 g, Protein 3.4 g, SaturatedFat 2.8 g, Sodium 198.8 mg, Sugar 6.3 g
SUPER HEALTHY APPLE MUFFINS
This is a tasty little muffin I came up with last apple season! I modified an old recipe my Mom had to make it a bit more healthy, so I could really enjoy them without guilt!
Provided by EarlsWife
Categories Quick Breads
Time 50m
Yield 24 muffins, 12 serving(s)
Number Of Ingredients 19
Steps:
- To grate apples I use my food processor, but you can use a hand grater if you want. I also usually send the dates through with the apples in the processor.
- Then chop up your 1/2 cup of apples, nuts, and dates (if not thrown in processor with apples). The apples and nuts add to the texture and the dates make it a little sweeter.
- Combine all items from the Dry list. Then all from the Wet list.
- Slowly add Dry to wet and mix until combined well.
- Pour batter in sprayed muffin tin (or use papers if you like) and place in 350°F oven about 12-15 minutes. Remove and place on cooling rack.
Nutrition Facts : Calories 158.5, Fat 5.3, SaturatedFat 0.6, Cholesterol 17.9, Sodium 297.6, Carbohydrate 26.2, Fiber 4.4, Sugar 10.9, Protein 4.2
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