Best Sunny Sweet Potato Salad Recipes

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SUNNY SWEET POTATO SALAD



Sunny Sweet Potato Salad image

A perfect match with Jerk Chicken and Jerk Pork Ribs From All Around The World Cookbook by Sheila Lukins

Provided by Charlotte J

Categories     Yam/Sweet Potato

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

coarse salt, to taste
2 sweet potatoes, peeled and cut into 1/2-inch cubes (about 1 pound)
2 idaho potatoes, peeled and cut into 1/2-inch cubes (about 1 pound)
black pepper, fresh ground to taste
1 cup mayonnaise
3 tablespoons mango chutney, finely chopped
2 -3 tablespoons curry powder, best-quality
4 scallions, thinly sliced on the diagonal (3-in green left on)
1 tablespoon flat leaf parsley, chopped

Steps:

  • Bring 2 medium-size pots of salted water to a boil.
  • Cook sweet potatoes in one pot until just tender,about 5-6 minutes.
  • Do not over cook sweet potatoes.
  • Cook Idaho potatoes in the other pot until just tender,about 8-10 minutes.
  • Drain both potatoes and combine in a bowl with salt and pepper.
  • Dressing:.
  • Mix together mayonnaise, chutney and curry powder.
  • Gently mix with potatoes with a rubber spatula.
  • Fold in the scallions and parsley.
  • Serve at room temperature.
  • This salad keeps covered in the refrigerator for up to 2 days.

Nutrition Facts : Calories 191.2, Fat 10.1, SaturatedFat 1.5, Cholesterol 7.6, Sodium 232.2, Carbohydrate 24.4, Fiber 2.9, Sugar 3.9, Protein 2.2

SOUTHERN SWEET POTATO SALAD



Southern Sweet Potato Salad image

From my Cooks of the Green Door cookbook. Haven't tried this salad, but it sounds really delish! Feel free to modify the amount of sour cream and mayo to suit your tastes.

Provided by DailyInspiration

Categories     Salad Dressings

Time 25m

Yield 8-12 serving(s)

Number Of Ingredients 12

6 medium sweet potatoes, peeled and cut into 1/2 inch pieces
1 1/2 cups celery, chopped
3 green onions with tops, sliced
1 cup raisins
1 (20 ounce) can crushed pineapple, drained well
1 cup pecans, chopped
1 cup mayonnaise (low fat or not)
1 cup sour cream (low fat or not)
2 tablespoons cider vinegar
1 tablespoon honey
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Add sweet potato cubes. Boil about 5-7 minutes just until tender but firm enough to hold their shape. Drain into a colander and rinse under cold water. Drain well. In a large bowl gently toss sweet potatoes with celery, green onions, raisins, pineapple and pecans.
  • In medium bowl, mix together mayonnaise, sour cream, vinegar, honey, salt and pepper. Gently toss with sweet potato mixture. Cover and refrigerate until serving time.

THE BEST SWEET POTATO POTATO SALAD



The Best Sweet Potato Potato Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup chopped cornichons or relish
2 tablespoons whole-grain mustard
1 tablespoon honey
2 ribs celery, diced
Zest and juice from 1 lemon
1/2 small red onion, minced
Kosher salt and freshly ground black pepper
2 pounds sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup white vinegar
1/2 cup mayonnaise
2 tablespoons minced fresh chives, plus more for garnish
2 tablespoons minced fresh parsley, plus more for garnish

Steps:

  • In a bowl, mix together the cornichons or relish, mustard, honey, celery, lemon zest and juice and red onion. Season with salt and pepper and let sit while the potatoes cook.
  • Put the potatoes in a large saucepan and add enough cold water to cover by 1 inch. Season the water generously with salt. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, about 10 minutes.
  • Drain the potatoes in a colander, put back in the saucepan, add the vinegar and, using a rubber spatula, toss gently to combine.
  • Add the mayonnaise, chives and parsley to the celery-onion mixture and stir to combine. Add the warm potatoes to the dressing and toss. Season to taste. Garnish with extra chives and parsley.

ROASTED SWEET POTATO SALAD



Roasted Sweet Potato Salad image

Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. -Fran Fehling, Staten Island, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 10

4 cups cubed peeled sweet potatoes
1 tablespoon olive oil
1/2 cup chopped walnuts, toasted
1/3 cup dried cherries, chopped
1/4 cup minced fresh parsley
2 tablespoons reduced-fat mayonnaise
4-1/2 teaspoons white vinegar
1 tablespoon honey
1/2 teaspoon grated lime zest
1/4 teaspoon salt

Steps:

  • Place potatoes in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; toss to coat. Bake at 400° for 30-45 minutes or until tender. Cool to room temperature., In a large bowl, combine the walnuts, cherries, parsley and potatoes. In a small bowl, combine the mayonnaise, vinegar, honey, lime zest and salt. Pour over potato mixture and toss to coat. Serve warm or cold.

Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 189mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

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