Best Sunflower Pate Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUNFLOWER & POTATO HERB PATE (VEGAN)



Sunflower & Potato Herb Pate (Vegan) image

A delicious veg*n pate made in B.C. comes from Hornby Island Pate Co. This is my version, inspired by their Herb variety. It's super easy to make, very similar to this version from the book ExtraVeganZa: Recipe #287199. You more or less throw everything into the food processor, blend until smooth and then bake. Delicious in sandwiches or served with crackers. You can bake this in a loaf tin, or something slightly larger such as an 8x8 square which would make it easy to cut into squares and freeze.

Provided by magpie diner

Categories     Spreads

Time 55m

Yield 1 loaf

Number Of Ingredients 15

1 cup sunflower seeds, raw unsalted
2 yukon gold potatoes, peeled and roughly chopped (medium sized)
1/4 cup spelt flour
2 tablespoons canola oil (or other neutral oil)
3 tablespoons nutritional yeast
1/2 onion, roughly chopped
1 lemon, juice of
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried dill
1 teaspoon sea salt
3 cloves garlic, smashed
freshly ground black pepper
dried basil
sesame seeds

Steps:

  • Preheat your oven to 350 degrees F. Oil or line a loaf tin. It can be tricky to get out so I like to use parchment at least on the bottom.
  • Place all ingredients except the topping into a food processor and blend until a uniform consistency. It won't be smooth like batter, but the pieces will be very small and everything will be incorporated. Adjust seasoning to taste.
  • Spoon into prepared loaf tin and smooth out as best you can. Top with sprinkles of more dried basil and sesame seeds.
  • Bake for 40 minutes. Allow to cool for at least 5-10 minutes before you try to turn it out of the pan. Nice served at room temperature or cold.

SUNFLOWER SEED PATE IN COLLARD WRAP



Sunflower Seed Pate in Collard Wrap image

A favorite of mine that was found during a healthy diet regime. Top with carrot, avocado, cucumber, sprouts, red pepper, etc., if desired.

Provided by Misty Shively-Young

Categories     100+ Everyday Cooking Recipes     Vegan

Time 8h10m

Yield 2

Number Of Ingredients 10

⅔ cup raw sunflower seeds
water to cover
1 large celery rib
¼ cup extra-virgin olive oil
1 large lemon, zested and juiced
2 teaspoons dried thyme
1 large clove garlic, peeled
½ teaspoon ground black pepper
¼ teaspoon sea salt
1 collard green leaf, rib removed, or more to taste

Steps:

  • Place sunflower seeds in a bowl and add enough water to cover; soak for 8 hours. Drain.
  • Blend sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth. Spread pate onto collard green leaf.

Nutrition Facts : Calories 563.1 calories, Carbohydrate 19.6 g, Fat 53.1 g, Fiber 8.6 g, Protein 11.7 g, SaturatedFat 6.2 g, Sodium 260.2 mg, Sugar 1.9 g

SUNFLOWER PATE



Sunflower Pate image

I haven't tried this raw foodist vegan recipe but it certain is something different that could be tried if you know you will be catering to vegans and want something else to add to the menu.

Provided by Missy Wombat

Categories     Spreads

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

4 cups sunflower seeds, soaked for 8 hours and drained
4 cloves garlic
1/4 cup nama shoyu
2 tablespoons tahini (raw)
2 tablespoons cumin powder
1 teaspoon paprika
4 lemons, juiced

Steps:

  • Place garlic in food processor and process well.
  • Add sunflower seeds, Nama Shoyu, lemon juice, tahini, and cumin powder to processor and process until smooth.

SUNFLOWER PATE



SUNFLOWER PATE image

Categories     Vegetable     Appetizer     Bake     Vegan

Yield 8

Number Of Ingredients 11

olive oil for greasing pan
1 medium onion, peeled and coarsely chopped
1 large potato, peeled and diced
2 cloves garlic, minced
1 cup sunflower seeds, raw, unsalted
1/2 cup warm water
1/2 cup olive oil
1/2 cup whole wheat flour, or oat, barley, quinoa flour
1/2 cup nutritional yeast
1/4 cup Tamari soy sauce
2 tablespoons fresh herbs of choice ( basil, oregano, marjoram)

Steps:

  • Preheat oven to 350ºF degrees. Oil 2 small 6x4 inch loaf pans. Process all the ingredients in a food processor or blender until very smooth. Pour the mixture into oiled loaf pans. Bake 40 minutes, or until set. Cool thoroughly on a rack. Flavor is most developed when made a day or two ahead. To serve, loosen loaves from pans with a knife and invert onto serving plates or plastic wrap. Wrap well in plastic to store. May be stored in refrigerator for up to 2 weeks; in freezer for up to 3 months. Try serving with roasted fruit and bread.

CUCUMBER SLICES WITH SMOKY SUNFLOWER SEED PâTé



Cucumber Slices with Smoky Sunflower Seed pâté image

A fresh, healthy, make-ahead appetizer made with a creamy sunflower seed and fresh dill pâté. Garnish how you like depending on the season.

Provided by Kare for Kitchen Treaty

Number Of Ingredients 10

3 medium cucumbers (half the peel removed with a parer, sliced about 1/2-inch thick)
1 batch Smoky Sunflower Seed Pate (recipe below)
Fresh dill and borage flowers or halved cherry tomatoes for garnish
1 cup raw sunflower seeds (soaked for at least 4 hours)
1/3 cup water
1 medium clove garlic (minced)
3 tablespoons freshly squeezed lemon juice
1/8 to 1/4 teaspoon smoked paprika (to taste)
2 tablespoons minced fresh dill
1/2 teaspoon sea salt or kosher salt + more to taste

Steps:

  • Place sunflower seeds in a medium bowl or jar. Cover with 2 cups of water. Set aside and let soak for at least 4 hours, up to 24 hours.
  • Drain and rinse sunflower seeds. Add seeds to the pitcher of a high-speed blender or (preferred) a food processor fitted with the "S" blade. Add 1/3 cup water, garlic, lemon juice, 1/8 teaspoon smoked paprika, 2 tablespoons dill, and 1/2 teaspoon salt. Puree until smooth, 1-2 minutes. Taste and adjust seasonings if desired.
  • Set cucumber slices on a platter. Spoon pâté into a zipper bag. Snip the end off and squeeze pate onto the cucumber slices. For a more professional look, use a pastry bag affixed with your favorite tip.
  • Garnish each slice with fresh dill and borage or cherry tomatoes. Serve immediately.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #appetizers     #fruit     #easy     #no-cook     #vegan     #vegetarian     #spreads     #nuts     #food-processor-blender     #dietary     #equipment     #small-appliance     #3-steps-or-less     #technique

Related Topics