PRAWN BANH MI

Prawn Banh Mi image

A French-inspired Vietnamese sandwich.

Provided by J9

Time 20m

Yield 6

Number Of Ingredients 12

Ingredients

1 large carrot, peeled and shredded
1 stalk celery, chopped
2 scallions (green onions), chopped
¼ cup rice vinegar
⅓ cup chopped fresh cilantro
3 tablespoons low-fat mayonnaise
3 tablespoons low-fat plain yogurt
1 tablespoon lime juice
⅛ teaspoon cayenne pepper
3 (12 inch) French baguettes, cut into halves
1 pound frozen cooked prawns, thawed and tails removed
18 thin slices cucumber, or more to taste

Steps:

Combine carrot, celery, and scallions in a bowl. Pour vinegar over vegetable mixture and toss to coat; set aside to marinate.
Stir cilantro, mayonnaise, yogurt, lime juice, and cayenne pepper together in a bowl. Spread about 2 teaspoons cilantro sauce onto bottom piece of each baguette.
Remove vegetables from vinegar using a slotted spoon, discarding vinegar. Spoon vegetables over cilantro sauce layer on baguette pieces.
Mix prawns in the remaining cilantro sauce and arrange 10 prawns over vegetable layer; top with cucumber slices. Place top piece of baguette over cucumber layer, creating a sandwich.

Nutrition Facts : Calories 387.6 calories, Carbohydrate 60.9 g, Cholesterol 148 mg, Fat 3.3 g, Fiber 3.3 g, Protein 28.2 g, SaturatedFat 0.8 g, Sodium 885.7 mg, Sugar 6.4 g