Best Sunflower Carrot Patties Recipes

CARROT SUNFLOWER SEED PATTIES

Carrot Sunflower Seed Patties image

This is a recipe where the whole is much greater than the parts. These patties are yummy and do not taste like either sunflower seeds or carrots but like something else entirely. Very healthful and easy to make.

Provided by Trilby

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

3 large carrots, shredded
1 cup unsalted sunflower seed kernels
1 egg
2 tablespoons olive oil

Steps:

Grind the raw hulled sunflower seeds in a food processor to get a fluffy product. Do NOT grind them into a paste.
Shred the carrots.
Mix the egg into the shredded carrots, then add the sunflower meal and blend. Season with salt and pepper if you wish.
Heat the olive oil in a skillet. Drop by heaping tablespoonfuls of carrot-sunflower mixture onto pan, flatten with your spoon if necessary, and cook till you see browning around the edges. The patties should hold together. Turn and cook on the other side. Enjoy!

SUNFLOWER CARROT PATTIES

Sunflower Carrot Patties image

Kids usually love these nutritious patties, especially if you make them miniature sized. We usually eat them as a vegetarian main dish with my spinach stuffed potatoes and a green vegetable. I enjoy any leftovers in a sandwich the next day with lettuce and tomato on whole wheat bread.

Provided by Geema

Categories Fruit

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 grated carrots, approximately 2 1/2 cups
2 eggs, beaten
2 tablespoons cornmeal
1/2 cup sunflower seeds
1 teaspoon dill weed
1 onion, grated
1/4 teaspoon celery salt
1/2 cup parsley
2 tablespoons olive oil

Steps:

Combine all ingredients and mix well.
Chill for 1 hour if possible.
Heat a griddle or large skillet, non-stick preferably, over medium heat.
Add olive oil.
Using a 1/4 cup measure, spoon mixture into the hot oil in the skillet, flattening into about a 1/2 inch thick patty shape.
Cook for about 4 minutes on each side.
Be careful not to have the heat too high or the sweet carrots will brown too fast.

Nutrition Facts : Calories 239.6, Fat 18.4, SaturatedFat 2.7, Cholesterol 105.8, Sodium 63.1, Carbohydrate 12.7, Fiber 3.7, Sugar 3.3, Protein 8.3

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