Best Strawberry Banana Smoothie Meal Prep Recipe By Tasty Recipes

7 STRAWBERRY BANANA SMOOTHIES

7 Strawberry Banana Smoothies image

A strawberry banana smoothie is one of the easiest smoothie recipes to try if you are new to smoothies. Easy, healthy, and ready in 5 minutes. Make a different version of the recipe every day of the week.

Provided by Tami Mack @ The Tasty Tip

Time 5m

Number Of Ingredients 43

Ingredients

1 cup almond milk
2 tablespoons almonds
⅓ cup rolled oats (raw or cooked)
1 tablespoon flaxseed
pinch of cloves
1 cup frozen strawberries
⅓ of a frozen banana (about 3 inches), sliced
¾ cup almond milk
2 tablespoons almond butter
1 teaspoon fresh ginger, grated
1 to 3 teaspoons honey
1 cup frozen strawberries
⅓ of a frozen banana (about 3 inches), sliced
1 cup milk (any percentage or nut milk)
¼ cup rolled oats (raw or cooked)
3 tablespoons peanut butter
¼ cup grapes (fresh or frozen)
1 cup frozen strawberries
¼ frozen banana (about 2 inches), sliced
⅔ cup orange juice
½ cup plain unsweetened yogurt (dairy or nut)
1 tablespoon flaxseed (optional)
½ cup spinach leaves
1 ½ cup frozen strawberries
¼ frozen banana (about 2 inches), sliced
½ cup orange juice
½ cup plain unsweetened yogurt (dairy or nut)
1 tablespoon chia seed (optional)
¼ cup frozen pineapple
¾ cup frozen strawberries
½ frozen banana (about 4 inches), sliced
1 cup coconut water or coconut milk
¼ cup cashews, soaked overnight
1 tablespoon chia seed
¼ cup frozen blueberries
1 cup frozen strawberries
½ frozen banana (about 4 inches), sliced
1 cup coconut milk
2 tablespoons shredded coconut
⅛ teaspoon cardamom
¼ cup frozen mangoes
½ cup frozen strawberries
⅓ of a frozen banana (about 3 inches), sliced

Steps:

POUR the liquid (water, juice, yogurt) into the blender container.
SPRINKLE in dry goods (nuts, seeds, grains, seasonings, powders).
TOSS in leafy greens (if any).
ADD in frozen fruits.
PLACE the lid on top after loading the container.
TURN the blender on to level 1 or 2 until the blades have pulled in all the ingredients. Increase the speed slowly and blend until you reach the ideal texture. Use the tamper to push ingredients toward the blade. If necessary, stop and scrape the sides and blend again.
POUR into a smoothie cup and drink immediately.

STRAWBERRY BANANA RASPBERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY

Strawberry Banana Raspberry Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: banana, strawberry, rasberries, milk

Provided by Merle O'Neal

Categories Drinks

Yield 2 Servings

Number Of Ingredients 4

Ingredients

1 banana, sliced
1 cup strawberry
1 cup rasberries
2 cups milk

Steps:

Mix fruits together in a plastic bag.
Seal bag and place in freezer for up to 6 months.
When ready, mix milk and fruit in a blender until consistency is smooth
Enjoy!

Nutrition Facts : Calories 246 calories, Carbohydrate 43 grams, Fat 5 grams, Fiber 7 grams, Protein 9 grams, Sugar 28 grams

STRAWBERRY BANANA SMOOTHIE

Strawberry Banana Smoothie image

The smoothie of all smoothies...the classic Strawberry Banana Smoothie! With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes.

Provided by Sarah Bond

Categories Beverages (Non-Alcoholic) Smoothies

Time 5m

Number Of Ingredients 3

Ingredients

1 cup strawberries* (150g)
1 banana*
½ cup milk (can sub dairy-free milk, orange juice, or apple juice)

Steps:

Blend all ingredients until smooth, adding a touch more milk as needed to reach a texture to your liking.

Nutrition Facts : ServingSize 1 serving, Calories 196 kcal, Carbohydrate 44 g, Protein 6.3 g, Fat 0.8 g, SaturatedFat 0.1 g, Cholesterol 2 mg, Sodium 68 mg, Fiber 6 g, Sugar 6 g

STRAWBERRY BANANA SMOOTHIE MEAL PREP RECIPE BY TASTY

Strawberry Banana Smoothie Meal Prep Recipe by Tasty image

Here's what you need: strawberry, banana, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories Drinks

Yield 2 servings

Number Of Ingredients 4

Ingredients

2 cups strawberry, sliced
1 banana, sliced
1 ½ cups milk, of choice
1 cup plain greek yogurt

Steps:

Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 299 calories, Carbohydrate 53 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 39 grams

STRAWBERRY BANANA SMOOTHIE

Strawberry Banana Smoothie image

Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

Ingredients

3/4 cup fat-free milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
Sugar substitute equivalent to 1/4 cup sugar

Steps:

In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY

Kiwi Banana Spinach Smoothie Meal Prep Recipe by Tasty image

Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories Drinks

Yield 2 servings

Number Of Ingredients 5

Ingredients

3 kiwis, cubed
1 banana, sliced
2 cups spinach
1 cup milk, of choice
1 cup plain greek yogurt

Steps:

Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams