POLYNESIAN GLAZED WINGS (LOW FAT)

Polynesian Glazed Wings (Low Fat) image

Provided by Crafty Lady 13

Categories Chicken

Time 1h10m

Yield 30 appetizers

Number Of Ingredients 10

3 lbs frozen chicken wings, drummettes (about 30)
1/2 cup packed brown sugar
1 tablespoon cornstarch
2 teaspoons grated fresh ginger
1/4-1/2 teaspoon crushed red pepper flakes
1/2 cup pineapple juice
1/2 cup reduced-sodium chicken broth or 1/2 cup water
1/4 cup finely chopped green sweet pepper
2 tablespoons soy sauce
thinly sliced green onion (optional)

Steps:

Place frozen chicken drummettes in a 15x10x1-inch baking pan. Bake in a 400 degree F oven for 50 to 60 minutes or until skins are crispy.
Meanwhile, in a small saucepan combine brown sugar, cornstarch, ginger, and crushed red pepper. Stir in pineapple juice, broth, sweet pepper, and soy sauce. Cook and stir over medium heat until thickened and bubbly; cook and stir 2 minutes more. Set aside.
Carefully drain off any juices from baking pan. Brush drummettes with some of the glaze mixture. Bake for 10 minutes more. Brush with more of the glaze mixture. Place on serving plate. If desired, sprinkle with green onions. Serve with remaining glaze mixture.

Nutrition Facts : Calories 119.6, Fat 7.3, SaturatedFat 2, Cholesterol 35, Sodium 103, Carbohydrate 4.5, Fiber 0.1, Sugar 4, Protein 8.6