Best Strawberry Banana Custard Recipes

2 MINUTE LOW FAT STRAWBERRY AND BANANA CUSTARD COMFORT FOOD!

2 Minute Low Fat Strawberry and Banana Custard Comfort Food! image

I needed a delicious sugary fix and fast and as I'm suffering a bit a of a cold/flu virus as I type this, and much to my extreme irritation I can hardly taste anything :( I guess my body needs extra energy to fight off the infection - well this will certainly help boost the energy and this really simple and extremely sweet Strawberry-banana instant dessert certainly tastes great ! I wanted as few calories and fat as I could persuade my cravings to settle for - so obviously there are a few - but they're all made up of good stuff :) Very little fat and not so many calories that I'm being ridiculous.

Provided by Ethan UK

Categories Dessert

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 banana (preferably very ripe)
0.333 (400 7/8 g) can low-fat custard (to taste)
1 teaspoon strawberry jelly (jam)
1 1/2 teaspoons artificial sweetener (granulated, to taste) or 1 1/2 teaspoons sugar (to taste)
1 dash cinnamon

Steps:

Put the kettle on.
Spoon custard into microwaveable bowl (or I guess you could use canned rice-pudding if you like it) and Microwave on full until it rises, (keep an eye on it though or you'll need to clean the microwave later :).
When it's bubbling near the top of the bowl stop microwave and leave to stand whilst --
Leaving peel on banana, chop it in half. (You might fancy the other half in a minute, but it will otherwise keep ok for a couple of days on the top shelf in the refrigerator -- ( -- although the skin will go black after a day or two - doesn't affect the middle bit at all though.).
Peel the half banana & discard peel.
Holding banana lengthways in your hand, slice it lengthways right thru. Then rotate it and slice lengthways again so it's quartered into long quarters. Supporting it in your hand and fingers chop it roughly at quarter inches intervals lengthways to end up with lots of hasty cut chunky segments.
Disperse the banana bits across the top of the custard.
Get a small pot or egg cup and spoon a generous teaspoon of your favourite strawberry jam/jelly into it.
Pour on a little of the hot water from the kettle - just enough to make it runny enough to pour like a thick sauce across the top of the banana bits.
Pour strawberry sauce across top of bananas and custard and put the bowl back into microwave for about 45 seconds so (probably a bit less with a microwave more powerful than my 18 year old machine :) You don't want to boil it, just hot.
Take out and if it seems hot enough pour over a teaspoon or so of granulated sweetener (or sugar) - to taste. Sprinkle cinnamon across the top and serve.
Not a lot to it but it's quick, sweet, very tasty and very enjoyable and it's a great way to use up bananas that are too soft and squishy. Plus you won't blow up like a balloon on the caloric load - unless you eat two dozen portions!
Note:.
It won't matter if the bananas are still very fresh as once heated they soften and sweeten a lot.

Nutrition Facts : Calories 711.7, Fat 10.2, SaturatedFat 3.2, Cholesterol 402.9, Sodium 441.5, Carbohydrate 147.8, Fiber 1.7, Sugar 10.8, Protein 11.4

STRAWBERRY BANANA CUSTARD

Strawberry banana custard image

Was looking for something that was healthy to eat..I had bananas and strawberries but I didn't want a smoothie..I started thinking about what I could make..this is what I came up with..my initial thoughts was to make a fruit quiche..had to quickly change gears and make this into a custard..is deliscious and healthy..to make this...

Provided by Cindy Rice

Categories Fruit Breakfast

Time 50m

Number Of Ingredients 14

Ingredients

1/2-1qrt. strawberries, fresh( sliced and diced.. however way you want them )
6 or 7 bananas ( ripe )
1 handful walnuts( measure them , then ground them up fine, like flour )
1tbsp flax seed ( ground )
1c. ricotta cheese( stir or drain before measuring )
1tsp. cinnamon
1/4 tsp. nutmeg
A Sprinkle cardamom ( or a tiny pinch sprinkled )
1/2 tsp. salt ( approx. )
3/4-1c. brown sugar ( packed, scant,) ( cup sz. depends on how sweet you wish it to be.. i used 3/4 c.
1c.to1pint almond milk( unsweetened vanilla flavor
6 eggs
1 c hershey's kisses( dark chocolate ) melted
butter, just enough to melt kisses

Steps:

1. Peel bananas and put in mixing bowl..wash, hull strawberries.. Then slice and dice and add to mixing bowl..
2. NEXT: friend up your walnut in a nut grinder( I have a coffee bean grinder that works wonders for this little chore..) throw in bin mixing bowl..grind your flax seed to fine powder..throw in the mixing bowl..with electric mixer mix all that's in mixing bowl..( well ) ..add your ricotta cheese.. Mix well.
3. Then add your spices and salt..mix well..measure your brown sugar..add to mixing bowl..mix well.
4. Measure your almond milk..add to mixture..mix well.. (I'm pretty sure I only used a cup..) crack your eggs into bowl...mix well making sure to break up eggs and mix thoroughly..
5. Pour into deep dish pie plates.dividing evenly..
6. Heat oven to 375°. Place custard in oven.increase to 400°. Bake for 15 min. Then reduce back down to 375° and bake for another 15 min.
7. While custard is cooling..melt your kisses with some butter and using a plastic bag put your chocolate mixture in bag..seal , snip a corner of bag, then drizzle in your choice of design on top of custards..( I left one w/out chocolate )..
8. Serve with fresh whipped cream. ENJOY...!!
9. GONE..!! Lol