Best Stir Fried Choy Sum With Ginger And Garlic Recipes

Stir Fried Choy Sum With Ginger and Garlic image

Provided by swirlycinnacakes

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons peanut oil
1 1/2 inches cube gingerroot, peeled and sliced thinly and then shredded
4 garlic cloves, peeled and sliced thinly then shredded
1 lb choy sum, washed and dried thoroughly (bottom of stalks trimmed and discarded, with remainder of stems and leaves cut into 4-inch lengths)
fresh water chestnut, peeled and shredded (optional)
1/2 teaspoon sugar
1 teaspoon soy sauce
1/4 cup chicken broth

Steps:

Heat wok until it smokes.
Add oil and heat until it shimmers and is about to start smoking.
Add ginger and garlic, stir fry until very fragrant, about forty seconds.
Add choy sum all at once, and stir fry very vigorously; water will escape from the greens immediately.
Add remaining ingredients, including water chestnuts if you are using them, and stir and fry until the leaves are wilted and the stems are just starting to wilt.
Immediately remove from heat and scrape into a heated serving platter and serve right away.

Nutrition Facts : Calories 69.5, Fat 6.8, SaturatedFat 1.2, Sodium 132, Carbohydrate 1.7, Fiber 0.1, Sugar 0.6, Protein 0.7

Stir-Fried Bok Choy with Ginger and Garlic image

Provided by Robin Miller : Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
8 cups chopped fresh bok choy
2 tablespoons reduced-sodium soy sauce
Salt and ground black pepper

Steps:

Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.

Stir-Fried Bok Choy With Ginger and Garlic image

Provided by Claudia Dawn

Categories Vegetable

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
2 garlic cloves, minced
1 tablespoon minced ginger
8 cups bok choy, chopped
2 tablespoons reduced sodium soy sauce
salt & fresh ground pepper

Steps:

Heat oil in a large skillet over medium heat.
Add garlic and ginger and cook 1 minute.
Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender.
Season, to taste, with salt and black pepper.