Best Squash Chicken Stew Recipes

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SQUASH & CHICKEN STEW



Squash & Chicken Stew image

We created a satisfying stew that's nutritious, loaded with flavor and family-friendly. Slowly simmer chicken thighs with stewed tomatoes, butternut squash, green peppers and onion for meal-in-one convenience. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 6h15m

Yield 5 servings.

Number Of Ingredients 12

2 pounds boneless skinless chicken thighs, cut into 1/2-inch pieces
1 can (28 ounces) stewed tomatoes, cut up
3 cups cubed peeled butternut squash
2 medium green peppers, cut into 1/2-inch pieces
1 small onion, sliced and separated into rings
1 cup water
1 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon pepper
2 tablespoons minced fresh parsley
Hot cooked couscous, optional

Steps:

  • In a 5-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 6-7 hours or until chicken is no longer pink. Sprinkle with parsley. Serve with couscous if desired.

Nutrition Facts : Calories 384 calories, Fat 14g fat (4g saturated fat), Cholesterol 121mg cholesterol, Sodium 867mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 7g fiber), Protein 37g protein.

AUTUMN CHICKEN AND BUTTERNUT SQUASH STEW



Autumn Chicken and Butternut Squash Stew image

This recipe is from Green Mountain at Fox Run.It's a a fitness and healthy weight loss retreat for women only (a weight loss camp. Acorn squash or pumpkin is a good substitute for butternut squash.

Provided by Queenkungfu

Categories     Stew

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 1/2 lbs chicken breasts, bone-in and skin removed
1 cup onion, chopped
2 garlic cloves, chopped
1 cup celery, chopped
1 (28 ounce) can diced tomatoes
1 cup chicken broth
6 ounces white wine
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon rubbed sage
1 teaspoon fresh thyme
4 cups butternut squash, peeled and chopped
1/2 cup frozen peas (optional)

Steps:

  • Heat oil in a large (4 1/2 quart)Dutch oven. Add chicken and brown about 15 to 20 minutes. Remove chicken and add onion, garlic and celery to pan; sauté on medium heat about 5 minutes.
  • Return chicken to the pan with vegetables.
  • Add tomatoes, chicken broth, wine, salt, pepper, sage, thyme and bring to a boil; simmer about 45 minutes to 1 hour.
  • Add squash, bring to boil and simmer 30 minutes or until squash is tender.
  • Stir in frozen peas (optional) and reheat for a minute or two.
  • note:Bone-in chicken adds a little more flavor and bones can be removed after cooking but before serving stew. As a short cut, you can use boneless, skinless breasts, or if you like dark meat, substitute chicken thighs for some or all of the chicken breasts.

Nutrition Facts : Calories 350.1, Fat 15.3, SaturatedFat 4.1, Cholesterol 90.8, Sodium 348.4, Carbohydrate 15.6, Fiber 3.2, Sugar 5.6, Protein 32.2

CHICKEN STEW WITH RICE AND WINTER SQUASH



Chicken Stew with Rice and Winter Squash image

Chicken thighs, rice, and your favorite winter squash stew together to create a complete one-pot dish perfect for winter meals.

Provided by Buckwheat Queen

Time 1h5m

Yield 6

Number Of Ingredients 14

3 tablespoons extra-virgin olive oil
1 small yellow onion, diced
1 medium carrot, diced
1 medium celery stalk, diced
1 clove garlic minced
⅛ cup chopped fresh parsley
6 thigh, bone removeds boneless, skinless chicken thighs, cut into 1-inch pieces
1 small butternut squash - peeled, seeded, and cut into 2-inch cubes
½ cup dry white wine
3 ½ teaspoons chicken stock concentrate (such as Knorr® Homestyle)
1 cup frozen peas
½ cup uncooked short-grain white rice
4 cups water, divided, or as needed
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a Dutch oven over medium-high heat. Add onion, carrot, celery, garlic, and parsley. Cook until vegetables are fragrant but not soft, 3 to 5 minutes. Add chicken pieces and cook until browned and fat begins to render, 5 to 10 minutes. Add squash and stir to coat well with pan juices.
  • Pour in white wine and stir in concentrated broth, peas, and rice. Stir until broth has dissolved. Pour in 2 cups of water and bring to a boil. Reduce heat and simmer until the rice is cooked, adding water if necessary, about 20 minutes. Stir the stew occasionally.
  • Season with salt and pepper and serve hot.

Nutrition Facts : Calories 339.5 calories, Carbohydrate 39.7 g, Cholesterol 42.3 mg, Fat 11.9 g, Fiber 5.5 g, Protein 16.4 g, SaturatedFat 2.3 g, Sodium 544 mg, Sugar 6.8 g

EASY CHICKEN AND BUTTERNUT SQUASH STEW



Easy Chicken and Butternut Squash Stew image

This easy-to-make chicken and squash stew is flavorful and incredibly versatile.

Provided by Arielle

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 55m

Yield 6

Number Of Ingredients 12

1 ½ cups chopped fresh cilantro
1 ½ teaspoons dried oregano
1 teaspoon ground cumin
1 pinch salt and ground black pepper to taste
6 each skinless, boneless chicken thighs
1 tablespoon olive oil, or as needed
1 large onion, chopped
6 cloves garlic, chopped
2 pounds butternut squash, cut into 1-inch cubes
1 (28 ounce) can diced tomatoes
1 ½ cups chicken broth
1 ½ teaspoons hot paprika

Steps:

  • Mix cilantro, oregano, cumin, salt, and pepper together in a bowl. Coat chicken thighs with spice mixture.
  • Heat oil in a skillet over medium-high heat. Add chicken, onion, and garlic; cook until chicken is browned, 4 to 5 minutes on each side. Add squash, tomatoes, chicken broth, and paprika. Bring to a boil; reduce heat and let simmer until chicken is no longer pink in the center and squash is tender, about 25 minutes.

Nutrition Facts : Calories 295.2 calories, Carbohydrate 26.5 g, Cholesterol 72.4 mg, Fat 10.9 g, Fiber 5.1 g, Protein 23.1 g, SaturatedFat 2.6 g, Sodium 601.2 mg, Sugar 8.1 g

WINTER SQUASH AND CHICKEN STEW WITH INDIAN SPICES



Winter Squash and Chicken Stew with Indian Spices image

Categories     Chicken     Potato     Tomato     Sauté     Stew     Curry     Squash     Cinnamon     Bon Appétit

Yield Serves 6

Number Of Ingredients 12

2 teaspoons olive oil
6 chicken thighs, skin removed
1 1/3 cups chopped onion
3 garlic cloves, minced
1 1/2 teaspoons curry powder
1 1/2 teaspoons ground cumin
1 teaspoon ground cinnamon
4 cups 1-inch pieces peeled butternut or acorn squash
2 cups 1-inch pieces peeled russet potatoes
1 cup canned low-salt chicken broth
1 14 1/2- to 16-ounce can diced tomatoes with liquid
2 tablespoons chopped fresh cilantro

Steps:

  • Heat 1 teaspoon oil in Dutch oven over medium-high heat. Season chicken with salt and pepper. Add to Dutch oven; sauté until brown on all sides, about 8 minutes. Transfer to plate.
  • Heat remaining 1 teaspoon oil in same pot over medium-high heat. Add onion and garlic; sauté until golden, about 5 minutes. Add curry powder, cumin, and cinnamon; stir 1 minute. Return chicken to pot. Add squash, potatoes, broth and tomatoes. Cover and simmer 15 minutes. Uncover and simmer until chicken and potatoes are cooked through and liquid is slightly reduced, about 8 minutes. Season with salt and pepper. Sprinkle with cilantro.

SLOW COOKER CHICKEN AND BUTTERNUT SQUASH STEW



Slow Cooker Chicken and Butternut Squash Stew image

This creamy chicken stew is inexpensive, filling, and healthy. Serve with couscous or mashed potatoes.

Provided by Basildon

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 8h30m

Yield 6

Number Of Ingredients 15

3 tablespoons all-purpose flour
salt and freshly ground black pepper to taste
1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
¼ cup vegetable oil, divided
1 onion, chopped
4 cloves garlic, minced
1 jalapeno pepper, seeds and membranes removed, minced
1 Thai chile pepper, seeds and membranes removed, minced
¾ cup white wine
1 ½ cups chicken stock
½ butternut squash, peeled and cut into 1-inch pieces
5 sprigs fresh thyme
3 bay leaves
¼ cup sour cream
2 tablespoons chopped fresh parsley, or to taste

Steps:

  • Season flour with salt and freshly ground black pepper in a container with a lid. Dredge chicken pieces in the flour to coat.
  • Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Cook and stir chicken in hot oil until browned completely, 4 to 5 minutes per batch. Put browned chicken pieces in the slow cooker.
  • Heat remaining 2 tablespoons oil in the skillet over medium heat; cook and stir onion in the hot oil until translucent, about 5 minutes. Add garlic, jalapeno pepper, and Thai chile pepper; continue to cook and stir until the garlic is fragrant, 2 to 3 minutes.
  • Pour white wine over the onion mixture; cook at a simmer until the liquid reduces, 2 to 3 minutes; transfer to the slow cooker.
  • Stir chicken stock, butternut squash, thyme, and bay leaves into the chicken mixture in the slow cooker, assuring solids are all submerged in liquid.
  • Cook on Low for 7 1/2 to 9 1/2 hours. Stir sour cream into the stew and season with salt and pepper; continue cooking another 30 minutes. Stir parsley into the stew.

Nutrition Facts : Calories 303.2 calories, Carbohydrate 19.7 g, Cholesterol 50 mg, Fat 16.4 g, Fiber 2.8 g, Protein 15.2 g, SaturatedFat 4.1 g, Sodium 222.7 mg, Sugar 4.4 g

VERACRUZANA CHICKEN STEW WITH WINTER SQUASH



Veracruzana Chicken Stew with Winter Squash image

This is loosely based on a chicken stew from the Mexican state of Veracruz. The cuisine of Veracruz, more than any of the other cuisines of Mexico, retains much Spanish influence, and this is a perfect example. There are not even any chilies in this stew, though I've added some cayenne for a little punch.

Provided by Martha Rose Shulman

Time 1h45m

Yield 4 to 6 servings.

Number Of Ingredients 17

1 medium onion, peeled and quartered
4 garlic cloves, unpeeled
1 28-ounce can tomatoes in juice
2 tablespoons extra virgin olive oil
6 to 8 skinned chicken legs and/or thighs (can use boneless thighs)
Salt and freshly ground pepper
1 1/2 cups chicken stock
10 medium green olives, pitted and finely chopped
1 tablespoon capers, rinsed and finely chopped
1/4 cup raisins (optional)
1 sprig fresh rosemary
1 teaspoon dried oregano, preferably Mexican
1 2-inch cinnamon stick
1 bay leaf
1/4 teaspoon cayenne
1 pound butternut squash, peeled and cut in small dice
2 tablespoons dry sherry (optional)

Steps:

  • Preheat the broiler. Line a small baking sheet or a pie tin with foil and place the onion and garlic on it. Place under the broiler, close to the heat. Broil for 2 minutes and check. As soon as the garlic skin is charred, remove the cloves and set aside. Turn the onion, using tongs, and continue to broil, turning often, until it is charred and softened, 5 to 10 minutes. Remove from the heat.
  • Peel the garlic and transfer to a blender with the onion and tomatoes (do this in 2 batches if your blender is small). Blend until smooth.
  • Heat 1 tablespoon of the oil over medium-high heat in a deep lidded frying pan or a heavy casserole. Season the chicken with salt and pepper and brown for 5 minutes on each side, in batches if necessary. Transfer to a bowl. Pour off the fat from the pan.
  • Keep the heat high and add the remaining olive oil. Add the blended tomato mixture to the pan all at once. It should sear and splutter. Cook, stirring, for a couple of minutes, until the mixture thickens noticeably, then add 1/2 cup of the stock and salt to taste. Turn the heat down to low and simmer, stirring from time to time, for 15 minutes. Stir in the remaining chicken broth.
  • Return the chicken pieces to the sauce, along with any liquid that has accumulated in the bowl. Add the olives, capers, raisins, rosemary, oregano, cinnamon stick, bay leaf, cayenne and squash and bring back to a simmer. Season to taste with salt and pepper, cover and simmer over low heat for 30 minutes, or until the chicken and squash are tender. Stir in the sherry, if desired, and continue to simmer for another 5 minutes. Taste and adjust seasoning. Serve with rice or other grains.

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 5 grams, Carbohydrate 20 grams, Fat 7 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 702 milligrams, Sugar 7 grams

CHICKEN STEW WITH SHALLOTS, CIDER AND BUTTERNUT SQUASH



Chicken Stew With Shallots, Cider and Butternut Squash image

A thick stew lightly spiced with curry, it goes well with rice and green salad. Hard cider is usually found in the beer section of your grocery store. You may also use nonalcholic sparkling dry cider make a good substitute.

Provided by FloridaGrl

Categories     Stew

Time 1h

Yield 1 cup, 6 serving(s)

Number Of Ingredients 15

4 teaspoons olive oil, divided
1 cup shallot, sliced
1 teaspoon curry powder
1/3 cup all-purpose flour
1 1/4 lbs boneless skinless chicken thighs, cut into bite sized pieces
3/4 lb boneless skinless chicken breast, cut into bite sized pieces
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
2 cups hard alcoholic cider
1 (14 ounce) can reduced-sodium fat-free chicken broth, divided
1 tablespoon all-purpose flour
1 cup water
2 cups butternut squash, peeled and cubed into 1/2 inch pieces
1/4 cup almonds, toasted
chopped fresh parsley (to garnish)

Steps:

  • Heat 1 tspn oil in a dutch oven over medium high heat. Add shallots and saute 5 minutes or until tender & golden brown. Add curry powder; saute 1 minute. Spoon shallot mixture into a large bowl.
  • Place 1/3 cup flour in a shallow bowl or pie plate. Dredge chicken in flour, shaking off excess. Heat remaining 1 tblspn oil in pan over medium high heat. Add half of chicken mixture, sprinkle with 1/4 tspn salt and 1/8 tspn pepper. Cook 6 minutes, browning on all sides. Add browned chicken to shallot mixture. Repeat process with remaining chicken mixture, 1/4 tspn salt, 1/8 tspn pepper.
  • Add cider to pan, scraping pan to loosen browned bits. Combine 1 cup broth and 1 tblspn flour, stirring with a whisk until smooth. Add broth mixture, remaining broth,and water; bring to a boil. Stir in chicken mixture, remaining 1/2 tspnn salt, and remaining 1/4 tspn pepper. Cover, reduce heat, and simmer 40 minutes, stirring occasionally.
  • Stir in squash. Simmer, uncovered, 55 minutes or until chicken and squash are very tender, and sauce thickens. Spoon about 1 cup stew into each of 6 bowls; sprinkle each serving with 2 tspns almonds and parsley.

Nutrition Facts : Calories 307.6, Fat 10.7, SaturatedFat 1.8, Cholesterol 111.6, Sodium 531.8, Carbohydrate 17.6, Fiber 2, Sugar 1.3, Protein 35

CHICKEN STEW WITH SHALLOTS, CIDER, AND BUTTERNUT SQUASH



CHICKEN STEW WITH SHALLOTS, CIDER, AND BUTTERNUT SQUASH image

Number Of Ingredients 16

Ingredients
4 teaspoons olive oil, divided
1 cup sliced shallots (about 6 medium)
1 teaspoon curry powder
1/3 cup all-purpose flour (about 1 1/2 ounces)
1 1/4 pounds skinless, boneless chicken thighs, cut into bite-sized pieces
3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces
1 teaspoon salt, divided
1/2 teaspoon black pepper, divided
2 cups fermented dry cider
1 (14-ounce) can fat-free, less-sodium chicken broth, divided
1 tablespoon all-purpose flour
1 cup water
2 cups (1/2-inch) cubed peeled butternut squash (about 1 pound)
1/4 cup sliced almonds, toasted
Chopped fresh parsley (optional)

Steps:

  • Preparation Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add shallots; sauté 5 minutes or until tender and golden brown. Add curry powder; sauté 1 minute. Spoon shallot mixture into a large bowl. Place 1/3 cup flour in a shallow bowl or pie plate. Dredge chicken in flour, shaking off excess. Heat remaining 1 tablespoon oil in pan over medium-high heat. Add half of chicken mixture; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook 6 minutes, browning on all sides. Add browned chicken to shallot mixture. Repeat procedure with remaining chicken mixture, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Add cider to pan, scraping pan to loosen browned bits. Combine 1 cup broth and 1 tablespoon flour, stirring with a whisk until smooth. Add broth mixture, remaining broth, and water; bring to a boil. Stir in chicken mixture, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper. Cover, reduce heat, and simmer 40 minutes, stirring occasionally. Stir in squash. Simmer, uncovered, 55 minutes or until chicken and squash are very tender and sauce thickens. Spoon about 1 cup stew into each of 6 bowls; sprinkle each serving with 2 teaspoons almonds and parsley, if desired.

CARIBBEAN CHICKEN AND SQUASH STEW



Caribbean Chicken and Squash Stew image

Another one pot meal I serve over rice. Once again I double the vegies and liquid making more for the rice. Nice combination of flavors. Enjoy!

Provided by Shirl

Categories     Stew

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 16

3 lbs whole chickens
1 cup flour
1 teaspoon garlic
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons oil
2 yellow onions
1 teaspoon hot red pepper flakes
1/2 teaspoon thyme
1 bay leaf
10 3/4 ounces chicken broth
15 ounces chopped tomatoes
1 teaspoon salt
1 lb ham or 1 lb Canadian bacon
2 yams or 2 sweet potatoes
2 zucchini

Steps:

  • Cut chicken up into pieces legs, wings, thighs etc --.
  • Peel and chop sweet potatoes. Chop onions, zuchinni and ham.
  • In plastic bag add flour, garlic, salt and pepper.
  • Add chicken pieces to bag one or two at a time. Shake to coat.
  • Heat skillet to medium high heat and brown chicken turning as necessary.
  • When chicken is brown add to large soup pot.
  • In skillet with chicken drippings add onions thyme, bay leaf, crushed hot red pepper flakes and any left over flour mix.
  • Saute until spices and onions are blended and you can smell spices with the onions.
  • Add spiced onions to soup pot with chicken.
  • Pour can of chicken broth into skillet and scrape away any left over flour etc --.
  • Pour soup and tomatoes into soup pot.
  • Add sweet potatoes, ham and stir until chicken and vegies are mixed.
  • Simmer until chicken is done.
  • Last 10 minutes of cooking add zuchinni.
  • Serve when all vegies and chicken are done.

Nutrition Facts : Calories 1046.1, Fat 49.7, SaturatedFat 13.4, Cholesterol 219.5, Sodium 3021.7, Carbohydrate 74.3, Fiber 9.4, Sugar 8.7, Protein 72.7

EIGHT-SPICE SQUASH AND CHICKEN THIGHS STEW WITH LENTIL RICE



Eight-Spice Squash and Chicken Thighs Stew with Lentil Rice image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 23

8 bone-in skinless chicken thighs
Salt and freshly ground black pepper
All-purpose flour, for dredging
3 tablespoons butter
2 tablespoons EVOO
2 tablespoons chopped fresh gingerroot
3 to 4 cloves garlic, chopped
2 medium or 1 large onion, chopped
1 fresh red chile, such as finger pepper or Fresno chile, chopped
2 round tablespoons ras el hanout
1/8 teaspoon ground cardamom
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/8 teaspoon freshly grated nutmeg
3 cups chicken stock
1 medium butternut squash, peeled and cut into 2-inch chunks
One 28-ounce can diced tomatoes1 bunch spinach leaves (about 3 cups)
1/2 cup red or brown lentils
1 cup long-grain rice
1 cup pomegranate seeds, for serving
1/2 cup thinly sliced scallions, for serving
1/4 cup fresh cilantro leaves, for serving
1/4 cup fresh mint leaves, for serving

Steps:

  • Sprinkle the chicken thighs with salt and pepper and dredge in flour. Melt 2 tablespoons of the butter with the EVOO in a Dutch oven over medium-high heat. Brown the chicken until crisp, and then remove from the pan. Add the ginger, garlic, onions and chiles and sprinkle with some salt. Stir in the ras el hanout, cardamom, cinnamon, cloves and nutmeg, and cook until the vegetables are tender, 10 to 12 minutes.
  • Pour in 2 cups of the stock along with the squash and tomatoes and simmer 15 minutes. Return the chicken to the pot and simmer to cook through, 10 minutes longer, and then wilt in the spinach. Cool and store for a make-ahead meal, preparing the rice as the chicken reheats over medium heat.
  • Cook the lentils in boiling salted water until tender, 7 to 10 minutes for red lentils, 15 minutes for brown. Drain and reserve. Meanwhile, bring the remaining 1 cup stock, 3/4 cup water and the remaining 1 tablespoon butter to a boil in another small saucepot. Add the rice and bring to a boil, reduce to a simmer and cook until tender, 16 to 18 minutes. Fluff with a fork, and then combine with the lentils, pomegranate, scallions, cilantro and mint and serve with the chicken.

MOROCCAN CHICKEN STEW WITH BUTTERNUT SQUASH



Moroccan Chicken Stew with Butternut Squash image

This is NOT a spicy dish. Though if you'd like more kick, it definitely can be done. Add more cumin, curry, or even some hot sauce. At our home, we like the mix of flavors in this dish. It's great on a winter's night, or a cold wet spring evening. I fix it all year round. It's become a comfort dish. I love the currants when they POP in my mouth, adding that little bit of sweetness.

Provided by Paige Nicholas @Isababe

Categories     Chicken

Number Of Ingredients 15

2 tablespoon(s) olive oil
2 cup(s) chopped onions
2 tablespoon(s) minced garlic
2 teaspoon(s) curry powder
1 teaspoon(s) paprika
1 teaspoon(s) turmeric, ground
1/2 teaspoon(s) all spice
1 teaspoon(s) cumin
1 teaspoon(s) ground ginger
2 pound(s) skinless, boneless chicken breasts or boneless chicken thighs, cut into 1 inch cubes
2 can(s) petite diced tomatoes, with juice
1 cup(s) currants
2 cup(s) chicken stock
1/2 cup(s) white cooking wine
6 cup(s) butternut squash, cut into 1/2 inch cubes and steamed till just tender* (i usually just cut up a medium size butternut.)

Steps:

  • Heat oil in a large dutch oven or 4-6 quart sauce pan, over medium heat. Add onion when oil just starts to smoke. Stirring occasionally. When onion starts to get golden, add minced garlic and cook for a minute.
  • Stir in all the spices with the onion and garlic. Add the chopped chicken, (and possibly a little more oil). Stir, and lightly brown the chicken as it gets coated in the spices, until no more pink is showing. About 5 minutes.
  • Stir in the cans of tomatoes, chicken stock, white wine, currants, and steamed squash cubes. Reduce heat just a little below medium and cover. Let it cook for 45 minutes, or until the squash is easy to break apart. Taste and season with salt and pepper to personal choice.
  • Serve over rice, couscous, or quinoa * If you don't want to steam your squash first, add an additional 30 minutes to the cooking time. I find steaming it first, while I'm chopping the onion, and chicken, just speeds things up.

BUTTERNUT SQUASH, KALE AND CHICKEN STEW



Butternut Squash, Kale and Chicken Stew image

Make and share this Butternut Squash, Kale and Chicken Stew recipe from Food.com.

Provided by MJinSF

Categories     Weeknight

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 tablespoons ghee
1 teaspoon celtic sea salt, divided
2 small yellow onions, minced
4 garlic cloves, minced
1/4 teaspoon dried thyme
2 teaspoons coconut flour (will help create a thicker stew) (optional)
6 cups chicken stock
4 bone-in skin-on chicken breasts
4 cups butternut squash, cut into 1/2-inch cubes
1 head kale, cut into bite-size pieces
1/4 cup minced parsley
1/8 teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 300ºF. Melt ghee in a large pot over medium heat. Add the onions to the pot along with 1/2 teaspoon sea salt. Cook until soft, about 5 minutes. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the thyme and coconut flour. Slowly whisk in the chicken stock and then scrape the bottom of the pot with a wooden spoon to release any browned bits.
  • Add the chicken breasts and squash and bring to a simmer. Cover the pot and place it in the oven for 1 1/4 hours.
  • Remove the pot from the oven and spoon out the chicken using a slotted spoon. Shred the chicken using two forks and then put the chicken back in the pot. Stir in the kale, cover and let stand for 5 minutes. Stir in parsley and season to taste with remaining 1/2 teaspoon sea salt and freshly ground pepper.

Nutrition Facts : Calories 345.5, Fat 16.2, SaturatedFat 6, Cholesterol 80, Sodium 798.2, Carbohydrate 22.4, Fiber 2.4, Sugar 6.9, Protein 27.6

STOVETOP BUTTERNUT SQUASH AND CHICKEN STEW WITH QUINOA



Stovetop Butternut Squash and Chicken Stew with Quinoa image

This all-in-one-pan fall stew is made with chicken, sausage, butternut squash and apples. Serve with warm biscuits or bread.

Provided by Kalypso

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h5m

Yield 6

Number Of Ingredients 19

½ teaspoon salt
1 teaspoon freshly ground black pepper
1 pound chicken tenderloins
2 tablespoons all-purpose flour
1 tablespoon olive oil
1 clove garlic, minced
1 onion, diced
½ cup diced red bell pepper
2 links precooked apple chicken sausage, sliced into rounds
3 cups chicken stock, divided
1 tablespoon minced fresh tarragon
½ teaspoon rubbed sage
½ teaspoon garam masala
2 cups butternut squash - peeled, seeded, and cubed
1 cup diced carrots
2 celery ribs, chopped
1 apple - peeled, cored and diced
1 cup quinoa, rinsed and drained
1 tablespoon butter

Steps:

  • Season chicken tenderloins with salt and black pepper; pat into flour in a shallow bowl until lightly coated. Heat olive oil in a skillet over medium-high heat. Cook tenderloins, until browned, turning once, about 5 minutes per side. Remove from pan and set aside.
  • Reduce heat to medium-low; add garlic, onion, red bell pepper, and apple chicken sausage. Cook and stir until garlic and onion are fragrant and sausage is slightly browned, about 2 minutes. Pour in 1/2 cup chicken stock to deglaze the pan, scraping up browned bits. Add tarragon, sage, and garam masala; simmer for 2 more minutes.
  • Slice the chicken tenderloins into 1-inch pieces. Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked, about 20 minutes.
  • Mix in butter; stir the stew until slightly thickened, 3 to 5 minutes. Adjust seasoning to taste.

Nutrition Facts : Calories 353.2 calories, Carbohydrate 36.5 g, Cholesterol 83.2 mg, Fat 11.9 g, Fiber 5.8 g, Protein 25.6 g, SaturatedFat 3.3 g, Sodium 746.9 mg, Sugar 7 g

CHICKEN TINGA AND BUTTERNUT SQUASH STEW



Chicken Tinga and Butternut Squash Stew image

Warm up with our Chicken Tinga and Butternut Squash Stew recipe. Our Chicken Tinga and Butternut Squash Stew takes only 15 minutes to prep but then stews for hours in a slow-cooker making it full of taste.

Provided by My Food and Family

Categories     Home

Time 8h30m

Number Of Ingredients 10

1 Reynolds® Slow Cooker Liner
1 butternut squash (2 lb.), peeled, cut into 1-inch pieces
2 cans (14.5 oz. each) diced tomatoes, drained
1 onion, chopped
2 canned chipotle peppers in adobo sauce, chopped
1/2 cup KRAFT Zesty Lime Vinaigrette Dressing
1-1/2 lb. boneless skinless chicken thighs
4 cups hot cooked long-grain white rice
1/2 cup sour cream
2 Tbsp. chopped fresh cilantro

Steps:

  • Place liner in slow cooker as directed on package. Place squash in slow cooker; top with tomatoes, onions and peppers. Pour dressing over ingredients in slow cooker; top with chicken. Cover with lid.
  • Cook on LOW 8 to 9 hours (or on HIGH 4 to 6 hours).
  • Remove chicken from slow cooker; cool slightly. Pull into shreds with 2 forks. Return to slow cooker; mix well. Serve over rice topped with sour cream and cilantro.

Nutrition Facts : Calories 0 g, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 19 g

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