SOUTH-OF-THE-BORDER RICE & BEANS
Here's a simple stove-top recipe that is both healthy and satisfying--lots of protein and low in fat and calories. What's not to like? Recipe & photo: heinzketchup.com
Provided by Ellen Bales
Categories Other Main Dishes
Time 45m
Number Of Ingredients 14
Steps:
- 1. Heat vegetable oil in a deep skillet over medium heat. Add the onion, garlic, chili powder, oregano, salt and pepper. Cook for 4 minutes.
- 2. Stir in the rice and tomato juice and bring to a boil. Reduce heat to low and cover tightly. Simmer for 20 minutes or until rice is cooked.
- 3. Fluff rice with fork and increase heat to medium.
- 4. Stir in the beans, corn, and ketchup. Cook until heated through, about 5 minutes. Stir in fresh parsley and lime juice.
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