Best Sprouted Pea Soup Recipes
SPROUTED PEA SOUP
This is one of those "invented by error" recipes, and basically a Spring mistake. When I found there were still peas left on the plants when I was pulling them up in the late Spring, I saved them. You know the kind... we call them "square peas". There were just too many to throw away. I put them in the refrigerator, intending to deal with them later. They sprouted. I rinsed them and put them in a jar... rinsed them again... and they actually looked inticing, or maybe interesting. We eat a lot of chicken, so I frequently make chicken stock, and had some on hand. (We also grow shallots, onions, and garlic.) I do try to keep up with the peas, so this is not a frequent soup. Amounts are up to the discretion of the cook.
Provided by Sweetiebarbara
Categories Beans
Time 3h15m
Yield 2 quarts, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Rinse peas.
- Simmer chicken stock and add peas.
- Saute shallots, onions, and garlic in butter, reserving half of shallots (sauted) for garnish.
- Simmer, covered, gently 3 hours.
- Add milk.
- Salt and pepper to taste.
- Add remaining shallots.
- Garnish with toasted baggett rounds, sour cream, or a teaspoon of very dry sherry.
Nutrition Facts : Calories 240.5, Fat 6, SaturatedFat 2.3, Cholesterol 14.7, Sodium 476.6, Carbohydrate 32.4, Fiber 6.1, Sugar 12.2, Protein 14.4
SPROUTED PEA SOUP
Number Of Ingredients 9
Steps:
- 1. Place the peas, water, and bay leaves in a large heavy kettle over high heat. Cover and bring to a boil. Reduce the heat to low and simmer, stirring occasionally, for about 20 minutes or until the peas are tender. 2. While the peas are cooking, heat the oil in a medium skillet over medium heat. Add the onion and celery, and sauté about 5 minutes or until the onions are translucent. Add the carrots and sauté another 5 minutes or until tender. 3. Remove and discard the bay leaves. Transfer the cooked peas and cooking water to a blender, and purée until smooth and creamy. 4. Return the purée to the pot. Add the sautéed vegetables, savory, and salt. Simmer for 2 or 3 minutes. Serve piping hot!
Nutrition Facts : Nutritional Facts Serves
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love