Best Split Peas With Vegetables Dal Tarkari Recipes
TARKA DALL
A hearty vegetarian dish that will appeal to anyone, even the meat-eaters amongst you.
Provided by Erren Hart
Categories Main
Time 1h15m
Number Of Ingredients 15
Steps:
- Place the peas and stock into a pan, stir well and bring to the boil. Cover the pan with a lid and reduce the heat to a simmer. Simmer, stirring regularly, for 40-50 minutes, or until the peas are just tender, adding some water as necessary. When the peas have cooked, remove them from the heat and whisk to break them down to your desired consistency. Set aside to cool.
- Heat the oil & butter in a pan over a medium heat add the onion and ginger. Fry for 4-5 minutes, or until golden brown then add the garlic and cook for another minute. Puree the tomatoes in a food processor, add them to the pan and mix them in. Add the remaining spices and the water to the pan and stir well. Simmer over a medium heat for 15-20 minutes, or until the oil from the sauce has risen to the surface of the sauce. When finished, puree the sauce in a food processor and add it to the cooked peas & stock mixture and stir well (adding more water if necessary to loosen the mixture). Bring the mixture to the boil and season to taste, with salt and black pepper and chopped cilantro/coriander just before serving. Serve on rice or alone as a soup.
Nutrition Facts : Calories 400 kcal, Carbohydrate 50 g, Protein 21 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 22 mg, Sodium 412 mg, Fiber 16 g, Sugar 11 g, ServingSize 1 serving
SPLIT PEAS WITH VEGETABLES (DAL TARKARI)
A nice Indian vegetarian dish to serve as a main course with salad and Naan bread or as a side dish. Recipe is from my Indian Vegetarian Cookbook.
Provided by DailyInspiration
Categories Potato
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan bring the split peas and water to a boil. Cover and simmer for 30 minutes. Remove from heat.
- Heat the ghee in a large saucepan over medium-high heat. Add the cumin seeds, bay leaves and green chilies and let them sizzle for a few seconds. Add the potatoes, peas, cauliflower and fry for 1-2 minutes.
- Add the boiled split peas with the water, turmeric and salt. Mix thoroughly, lower heat and cook until the vegetables are tender. If the dal gets too thick, add a little more water.
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