Best Spinach Penne Salad Recipes

SPINACH PENNE SALAD

Spinach Penne Salad image

This healthy recipe will shine as is, or double the vinaigrette and use half to marinate and grill chicken breasts if you want to add a protein. Slice and add to the salad. -Benice Silver, Carmel, Indiana

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 16

Ingredients

1 package (16 ounces) uncooked whole wheat penne pasta
VINAIGRETTE:
1/2 cup olive oil
1/2 cup white wine vinegar
1/3 cup grated Parmesan cheese
1 tablespoon Dijon mustard
2 garlic cloves, minced
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
SALAD:
1 package (6 ounces) fresh baby spinach
3 medium tomatoes, seeded and chopped
3/4 cup (6 ounces) crumbled feta cheese
4 green onions, thinly sliced
1/2 cup sliced ripe or Greek olives

Steps:

In a Dutch oven, cook pasta according to package directions. Drain and rinse in cold water; drain again., Meanwhile, in a small bowl, whisk the vinaigrette ingredients. In a large bowl, combine the pasta, spinach, tomatoes, feta cheese, onions and olives. Add vinaigrette; toss to coat. Serve immediately.

Nutrition Facts : Calories 327 calories, Fat 15g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 233mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 7g fiber), Protein 11g protein.

PENNE, SPINACH, ASPARAGUS AND CASHEW SALAD

Penne, Spinach, Asparagus and Cashew Salad image

Categories Salad Leafy Green Nut Pasta Side Quick & Easy Summer Bon Appétit Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free No Sugar Added Kosher

Yield Makes 12 Servings

Number Of Ingredients 8

Ingredients

1 1/2 pounds asparagus spears, ends trimmed, cut into 1-inch pieces
1 1/2 pounds penne or rigatoni pasta
1 tablespoon plus 1/2 cup olive oil
3/4 cup sliced green onions
6 tablespoons white wine vinegar
2 tablespoons soy sauce
1 6-ounce package baby spinach
1 cup (about 4 ounces) salted roasted cashews, coarsely chopped

Steps:

Cook asparagus in large pot of boiling salted water until just tender, about 3 minutes. Using slotted spoon, transfer asparagus to small bowl. Cool. Add pasta to same pot and cook until just tender but still firm to bite. Drain well. Transfer pasta to very large bowl. Toss with 1 tablespoon oil. Cool.
Blend cup oil, green onions, vinegar and soy sauce in blender until smooth, about 2 minutes. (Asparagus, pasta and dressing can be prepared 1 day ahead. Cover separately; chill.) Pour dressing over pasta. Add asparagus, spinach and cashews; toss to coat. Season with salt and pepper.

PENNE PASTA SALAD WITH SPINACH & TOMATOES

Penne Pasta Salad With Spinach & Tomatoes image

A tasty pasta salad brought to life with a delicious combination of olive oil, white wine vinegar, rosemary, thyme, garlic, oregano and basil, tossed with fresh spinach, tomatoes, mozzarella cheese and a sprinkling of Parmesan.

Provided by English_Rose

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons olive oil
3 tablespoons white wine vinegar
1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon garlic granules
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon sea salt
9 ounces penne pasta, cooked and drained
2 ounces spinach leaves
9 ounces cherry tomatoes, halved
4 ounces light mozzarella cheese, torn
2 teaspoons parmesan cheese, grated

Steps:

Mix the oil, vinegar, rosemary, thyme, garlic granules, oregano, basil and salt together in a large bowl. Add the cooked pasta and spinach, toss to coat well.
Add the tomatoes and cheeses and mix well.
Serve warm or at room temperature.

SPINACH SALAD WITH PENNE

Spinach Salad with Penne image

Loaded with fresh greens, this delightful pasta salad fits the season perfectly. Lynnell Lowney - Waunakee, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 9 servings.

Number Of Ingredients 6

Ingredients

1 cup uncooked whole wheat penne pasta
1 package (6 ounces) fresh baby spinach
3/4 cup grated Parmesan cheese
3/4 cup reduced-fat balsamic vinaigrette
1/3 cup pine nuts, toasted
8 fresh basil leaves, thinly sliced

Steps:

Cook pasta according to package directions; drain and rinse in cold water., In a large bowl, combine the spinach, cheese, vinaigrette, pine nuts, basil and pasta. Serve immediately.

Nutrition Facts : Calories 144 calories, Fat 8g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 269mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

PENNE, SPINACH, ASPARAGUS AND CASHEW SALAD

Penne, Spinach, Asparagus and Cashew Salad image

One of my favorite summer fares. This recipe is from a 1997 issue of Bon Appetit magazine. Very wonderful mix of flavors. Use the dressing to taste. You may need to make either more dressing or more pasta, depending on the strength you want it.

Provided by gobruijns

Categories Penne

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs asparagus spears, ends trimmed, cut into 1-inch pieces
1 1/2 lbs penne or 1 1/2 lbs rigatoni pasta
1 tablespoon olive oil
1/2 cup olive oil
3/4 cup green onion, sliced
6 tablespoons white wine vinegar
2 tablespoons soy sauce
1 (6 ounce) package Baby Spinach
1 cup roasted cashews, salted, coarsely chopped (about 4 ounces)

Steps:

Cook asparagus in large pot of boiling salted water until just tender, about 3 minutes.
Using slotted spoon, transfer asparagus to small bowl. Cool.
Add pasta to same pot and cook until just tender but still firm to bite. Drain well.
Transfer pasta to very large bowl.
Toss with 1 tablespoon oil. Cool.
Blend cup oil, green onions, vinegar and soy sauce in blender until smooth, about 2 minutes. (Asparagus, pasta and dressing can be prepared 1 day ahead. Cover separately; chill.)
Pour dressing over pasta.
Add asparagus, spinach and cashews; toss to coat.
Season with salt and pepper.

Nutrition Facts : Calories 377.2, Fat 16.8, SaturatedFat 2.6, Sodium 262.7, Carbohydrate 52.2, Fiber 8.2, Sugar 1.6, Protein 8.2

PENNE & SPINACH SALAD

PENNE & SPINACH SALAD image

Categories Salad Pasta Low Fat Quick & Easy High Fiber Dinner

Number Of Ingredients 11

Ingredients

fresh spinach
al dente penne pasta
olive oil
slivered almonds
parmasean cheese
Spanish/Kalamata olives
popyseed dressing
red onion
avocado (optional)
meat (optional)
salt & pepper to taste

Steps:

Toss cooked penne pasta with olive oil, salt & pepper. Toss remaining ingredients with cooled pasta.

SPINACH AVOCADO PENNE PASTA SALAD

Spinach Avocado Penne Pasta Salad image

Number Of Ingredients 12

Ingredients

1 pound pasta
1 bag (5 ounces) baby spinach
1 bunch cilantro
1 bunch green onions, sliced
3 cloves garlic, minced
2 avocados, diced
1 pint grape or cherry tomatoes, quartered
1 lemon, zested and juiced
3 tablespoons olive oil
2 teaspoons sugar
1 1/2 tablespoons dijon mustard
1/2 teaspoon cumin

Steps:

Cook pasta according to package directions in well seasoned boiling water until al dente. Drain pasta and set aside.
n a food processor, place the cilantro and spinach and process until chopped into tiny pieces. Add cilantro mixture to a medium bowl. Stir in garlic onion, tomatoes, avocado and beans. Add the cooked pasta and stir to combine. In a jar with a tight-fitting lid, combine all the dressing ingredients. Taste and adjust seasonings as needed. Pour dressing over the top and stir gently until everything is well coated. Refrigerate for 30 minutes before serving.