CHICKEN KORMA PIE | SLIMMING & WEIGHT WATCHERS FRIENDLY
Our Chicken Korma Pie is a delicious blend of Indian and British cuisine and is absolutely perfect if you're counting calories or following a diet plan!
Provided by Ellie
Categories Dinner
Time 1h25m
Number Of Ingredients 12
Steps:
- Place the potato in a medium saucepan of water and boil for 20 minutes or until tender. Drain well and return to the saucepan.
- Mash the potato with the milk. Add 2 tbsp of the fresh coriander and season well with salt and pepper. Stir to combine.
- Spray a medium saucepan with low calorie cooking spray and place on a medium heat. Fry the onions for 15 minutes, stirring occasionally, or until softened and golden brown.
- Add the chicken, ginger, garlic, and curry powder, and fry for 4 - 5 minutes to seal the chicken on all sides.
- Add the coconut milk, stir and simmer over a low heat, uncovered, for 15 minutes.
- Pre-heat the oven to 180ºC fan.
- Add the almonds and simmer over a low heat for a further 15 minutes, stirring occasionally. The sauce should have thickened slightly, if not cook a little longer. Stir in the remaining 1 tbsp coriander.
- Place the chicken Korma mixture in a 27 x 18 cm ovenproof dish and spread out.
- Spread the potato over the top using a fork and place on a baking tray.
- Place in the preheated oven for 20 - 25 minutes or until golden brown.
- Remove from the oven and serve.
Nutrition Facts : Calories 492 kcal, Carbohydrate 44 g, Protein 46 g, Fat 13 g, SaturatedFat 7.2 g, Fiber 7.1 g, Sugar 7.6 g, ServingSize 1 serving
CHICKEN KORMA
Steps:
- Heat oil in a large deep frying pan adding chopped onions and fry for 4 to 5 minutes on a medium heat until the onions are slightly brown. Add the garlic and ginger and cook for a further 1 or 2 minutes. Add the salt, turmeric and ground cumin.
- Turn up the heat and further cook for another 1 minute then add the chicken. It is very crucial that spices are mixed within the pan at this point and stirred to ensure that the chicken cooks with texture and flavor. Add water after stirring the chicken into the spices. Turn down the heat slightly and stir in the garam masala and cream cook for a further 5 minutes. Serve sprinkled with green coriander.
SPICY CHICKEN KORMA & VEGETABLE PIE OR PIES
If you like Indian food, you'll love this. These are really simple to make and taste great. A fantastic way to use up leftover chicken. You can make one large pie with this or I get about 4 or 5 individual ones, just depends on which size pie tray you use. These also freeze well after baking.
Provided by Mandy
Categories Savory Pies
Time 1h5m
Yield 4-6 single pies, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Place onon and chilli in a microwave safe jug with the curry paste and butter.
- Cover and microwave on high for 3 minutes.
- Add the vegetables and stir well, microwave for another 2 minutes.
- Stir in the flour, microwave for another 2 minutes and then stir in the coconut milk.
- Microwave for another one minute or until thick.
- Stir in the water chestnuts, chicken and coriander and allow to coool.
- Line pie trays with pastry, and fill pastry cases with cooled filling.
- Make a lid for each pie out of pastry and secure to the top of each pie gently pressing the edges together.
- At this stage you can glaze the pie tops with milk or egg wash if you like to help them brown.
- Bake at 180.C for approx 40 mins or until pastry is firm and golden brown.
- Wait for them to cool slightly before turning out. Enjoy!
Nutrition Facts : Calories 845.2, Fat 59.3, SaturatedFat 19.4, Cholesterol 40.3, Sodium 440.9, Carbohydrate 64.1, Fiber 3.5, Sugar 2, Protein 15.2
SPICY VEGETABLE PIE
This spicy vegetable pie is topped with mashed potatoes instead of short crust pastry to keep it low in calories and fat. you can adapt it to your liking and use any vegetables that are available or you like.
Provided by Javed
Categories Potato
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Heat oven to 200c/gas 6.
- heat oil in a large pan. then cook onions, garlic and chilli on low heat for 5 minute.stir in garam masala. tumeric and cumin and cook for futher1min.
- Add all vegetables except peas stir them inches now add 300ml/1/2 pint water and bring to boil and then simmer for 5 min.drain but reserve the liquid and add peas to vegetables.
- Melt butter in pan, stir in flour, then cook for 1 min.then stir in reserved liquid and cook till thick sauce is formed. remove from fire and stir in yogurt, corriander and vegetables.add seasoning to your requirement. Leave it to cool.
- Spoon mixture into pie dish and top it with mash or short crust pastry. If usinfg potato mash, stir in paprika while mashing potatos, make small hole in middle and bake in oven for 25 to 30 minute.
Nutrition Facts : Calories 5771.5, Fat 30.1, SaturatedFat 9.8, Cholesterol 8.9, Sodium 6532.9, Carbohydrate 1212.6, Fiber 548.6, Sugar 523.7, Protein 436
LITTLE SPICY VEGGIE PIES
Each individual potato-topped pie provides four of your 5-a-day, and is healthy, vegan, low calorie and gluten-free too. Get ahead and freeze for another day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h5m
Number Of Ingredients 14
Steps:
- To make the topping, boil the potatoes for 15-20 mins until tender then drain, reserving the water, and mash with the ground and fresh coriander and yogurt until creamy.
- While the potatoes are boiling, heat the oil in a large pan, add the ginger and fry briefly, tip in the curry powder and garlic, stirring quickly as you don't want it to burn, then tip in a can of chickpeas with the water from the can. Stir well, then mash in the pan to smash them up a bit, then tip in the second can of chickpeas, again with the water from the can, along with the carrots, corn, bouillon and tomato purée. Simmer for 5-10 mins, adding some of the potato water, if needed, to loosen.
- Heat the oven to 200C/180C fan/gas 6. Spoon the filling into four individual pie dishes (each about 10cm wide, 8cm deep) and top with the mash, smoothing it to seal round the edges of the dishes. If you're following our Healthy Diet Plan, bake two for 25 mins until golden, and cook half the spinach, saving the rest of the bag for another day. Cover and chill the remaining two pies to eat another day. Will keep in the fridge for four days - if following the Healthy Diet Plan pop the extra two pies in the freezer for the end of the week. If freezing, to reheat, bake from frozen for 40-45 mins until golden and piping hot.
Nutrition Facts : Calories 478 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 10 grams sugar, Fiber 17 grams fiber, Protein 18 grams protein, Sodium 0.4 milligram of sodium
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