Best Spiced Tilapia With Honeyed Mango Lime Sauce Recipes

CARIBBEAN MANGO TILAPIA

Steps:

• Combine first 3 ingredients in a food processor, and process until minced.
• Add the mango and next 5 ingredients (mango through salt); process until smooth.
• Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
• Remove fish from bag, reserving marinade.
• Pour reserved marinade into a small saucepan, and bring to a boil.
• Reduce heat, and simmer 5 minutes. Remove from heat.
• Prepare grill or broiler.
• Place fish on a grill rack or broiler pan coated with cooking spray.
• Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
• Serve with mango sauce.
• Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).

SPICED TILAPIA WITH MANGO BLACK BEAN SALSA

Steps:

• For salsa: Combine all in a bowl and mix. Store in refrigerator, covered, until used.
• For fish: Mix all spices and rub both sides of the fillets equally with the mixture.
• Spray a non-stick skillet with cooking spray, generously. Heat over medium-high heat until hot.
• Cook the tilapia fillets in the skillet until lightly browned and the flesh is opaque and flakes, about 2 minutes per side.
• Serve topped with cold OR warmed salsa!

MANGO-LICIOUS TILAPIA

Steps:

• Preheat the oven to 400 degrees F (200 degrees C.)
• In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.
• Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.
• While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.