Best Spaghetti Squash Patties Recipes

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BAKED SPAGHETTI SQUASH FRITTERS



Baked Spaghetti Squash Fritters image

These crispy loaded fritters are perfect for parties. Baking them instead of frying cuts down on labor (and oil splatters). Be sure to squeeze as much of the liquid out of the spaghetti squash and onion mixture as possible--moisture is the enemy of crispiness.

Provided by Liz Mervosh

Categories     Healthy Spaghetti Squash Recipes

Time 1h40m

Number Of Ingredients 11

1 spaghetti squash (about 3 pounds), halved lengthwise and seeded
2 tablespoons olive oil, divided
½ cup grated yellow onion
1 large egg, separated
¼ teaspoon baking powder
¼ teaspoon coarsely ground pepper
⅛ teaspoon salt
¾ cup thinly sliced scallions, divided
½ cup shredded Cheddar cheese (2 ounces)
¼ cup sour cream
3 slices bacon, cooked and crumbled

Steps:

  • Preheat oven to 400 degrees F. Arrange squash halves, cut-sides down, on a large rimmed baking sheet lined with parchment paper. Bake until very tender when pierced with a fork, about 50 minutes. Remove from oven; let cool slightly, about 10 minutes. (Alternatively, place squash halves, cut-sides down, in a microwavable baking dish. Pierce the squash shells with a fork. Add 1/2 to 3/4 inch of water to the dish. Cover and microwave on High until the squash is tender when pierced with a fork, 10 to 15 minutes.)
  • Using a fork, scrape out the squash flesh (spaghetti-like strands) to equal 3 packed cups. (Reserve any remaining squash for another use.)
  • Line a rimmed baking sheet with parchment paper; brush with 1 tablespoon oil and set aside. Working in batches, place the squash strands and onion in the center of a clean towel; squeeze firmly over the sink to remove as much liquid as possible. Combine the squeezed squash mixture, egg yolk, baking powder, pepper, salt and 1/2 cup scallions in a large bowl. Whisk egg white in a small bowl until frothy; stir into the squash mixture.
  • Scoop about 3 tablespoonfuls of the squash mixture into a mound on the prepared baking sheet; flatten into a 3-inch round using a spatula. Repeat the process with the remaining squash mixture, making 8 fritters total spaced 2 inches apart.
  • Brush the tops of the fritters evenly with the remaining 1 tablespoon oil. Bake until crisp and golden, 10 to 12 minutes per side. Remove from the oven. Sprinkle the fritters evenly with cheese. Continue baking until the cheese melts, about 2 minutes. Top the fritters evenly with sour cream, crumbled bacon and the remaining 1/4 cup scallions.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 11.7 g, Cholesterol 37.6 mg, Fat 9.2 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 3 g, Sodium 186.8 mg, Sugar 4.5 g

SPAGHETTI SQUASH PATTIES



Spaghetti Squash Patties image

I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by ms jay.

Provided by internetnut

Categories     < 30 Mins

Time 18m

Yield 30 serving(s)

Number Of Ingredients 5

1 medium spaghetti squash, cooked
4 eggs
2 tablespoons chopped green onions or 2 tablespoons chives
salt and pepper
2 teaspoons olive oil, for skillet

Steps:

  • Add eggs, onion or chives, salt and pepper to cooked spaghetti squash. Form into 3 inch patties.
  • Heat oil in a skillet. Melt 1 tablespoon butter in a large skillet over medium-high heat.
  • Spoon 1/4 cup squash mixture into skillet. With a fork, press to form an evenly thick cake. Repeat. Cook cakes until bottoms are lightly browned, turn over and brown second side. Cook for 3-4 minutes on each side. Continue until you've used all the squash mixture. Use additional butter if necessary.
  • Sprinkle with salt and pepper and serve with sour cream.
  • For a different flavor, you can saute the patties in butter. For an Asian flair, saute in canola oil mixed with a few drops of sesame oil, serve with soy sauce.

Nutrition Facts : Calories 15.4, Fat 1, SaturatedFat 0.3, Cholesterol 24.8, Sodium 11.2, Carbohydrate 0.8, Protein 0.9

BAKED SPAGHETTI SQUASH FRITTERS



Baked Spaghetti Squash Fritters image

Provided by Mel

Categories     Sides Veggies

Time 1h

Number Of Ingredients 9

1 medium spaghetti squash (you'll end up with 2 packed cups of cooked spaghetti squash, (454-510 grams))
1 large egg
1 teaspoon garlic powder
3 tablespoons chopped fresh parsley or 1 teaspoon dried parsley
1/2 teaspoon coarse (kosher salt)
Pinch of black pepper
1/2 cup panko bread crumbs
1/2 cup freshly grated Parmesan cheese
1/4 cup all-purpose or whole wheat flour

Steps:

  • For the spaghetti squash, slice it in half lengthwise, scoop out the seeds, and either: 1) place the spaghetti squash cut-side down in a 9X13-inch pan with an inch of water and bake at 400 degrees F for 30-35 minutes until a fork pierces through the skin very easily OR 2) use the beloved Instant Pot method detailed here (basically, add 1 cup of water and the rack to the IP, add the spaghetti squash, seal the lid, and cook at high pressure for 7 minutes, quick release the pressure, and you are good to go).
  • Scrape out the tender, cooked strands of spaghetti squash when it is cool enough to handle. Measure 2 packed cups (about 16-18 ounces) into a medium bowl. Let the squash cool to room temperature.
  • Preheat the oven to 450 degrees F.
  • Add the egg, garlic powder, parsley, salt, pepper, panko, Parmesan, and flour to the bowl with the squash. Mix until evenly combined.
  • Line a baking sheet with parchment paper and generously grease with nonstick cooking spray (don't skimp here or the fritters will stick!).
  • Scoop out the fritter dough onto the prepared baking sheet in mounds, a couple inches apart. I use about 2-3 tablespoons for each fritter (works great to get a heaping scoop in my #40 cookie scoop and portion out that way).
  • Flatten the mounds until they are evenly about 1/4-inch thick or so.
  • Bake the fritters for 10 minutes until they are browning on the bottom. Remove the pan from the oven and using a thin, metal spatula, flip the fritters and bake for another 8-10 minutes until golden on both sides.
  • Serve immediately!

Nutrition Facts : ServingSize 1 Fritter, Calories 45 kcal, Carbohydrate 5 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 190 mg, Fiber 1 g, Sugar 1 g

SPAGHETTI SQUASH CROQUETTES



Spaghetti Squash Croquettes image

The long strands of spaghetti squash are easily transformed into addictive little croquettes that are crispy on the outside and fluffy in the middle. Serve them as an appetizer or add a salad for a lunch or light dinner.

Provided by Justin Chapple

Categories     side-dish

Time 2h

Yield 4 servings

Number Of Ingredients 10

One 3 1/2-pound spaghetti squash, halved lengthwise and seeded
Canola oil, for drizzling and frying
Kosher salt and freshly ground black pepper
2 large eggs, lightly beaten
1/2 small yellow onion, shredded and drained
1 jalapeno, stemmed, seeded and minced (optional)
1 scallion, minced
2 tablespoons finely chopped cilantro, plus more for garnish
2 1/2 cups panko
Sour cream and hot sauce, for serving

Steps:

  • Preheat the oven to 350 degrees F. Line a rimmed baking sheet with foil.
  • Drizzle the cut sides of the squash with canola oil and sprinkle with salt and pepper. Put the squash cut-side down on the prepared baking sheet and bake until tender, 50 to 55 minutes. Let cool, then scrape out the stringy flesh with a fork.
  • Measure out 4 cups of the squash and reserve the rest for another use. Spread the squash on a baking sheet lined with a clean kitchen towel or several layers of paper towel. Place another clean kitchen towel or layer of paper towels on top, then roll up the squash and gently press to remove excess moisture.
  • Transfer the drained squash to a large bowl. Add the eggs, onion, jalapeno, if using, scallion, cilantro, 2 teaspoons salt and 1/2 teaspoon pepper. Mix well, then stir in 1 cup of the panko. Spread the remaining 1 1/2 cups panko in a shallow dish.
  • Using a 2-tablespoon scoop, scoop mounds of the mixture onto a baking sheet lined with wax paper. Gently form the mounds into 1/2-inch-thick patties. Coat the patties in the panko, pressing gently to help it adhere, then return them to the baking sheet.
  • Place a rack over a baking sheet. In a large cast-iron skillet, heat 1/8 inch of oil over medium-high heat. Working in batches, fry the patties, turning once, until browned and crisp, 2 to 3 minutes total. Using a slotted spatula, transfer the croquettes to the rack to drain; sprinkle with salt. Continue frying the remaining patties, adding more oil to the skillet as needed.
  • Transfer the croquettes to plates or a platter and garnish with chopped cilantro. Serve with sour cream and hot sauce.

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