EASY LOW FAT SATAY (PEANUT) SAUCE

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Easy Low Fat Satay (Peanut) Sauce image

A tasty rich sauce that is the perfect accompaniments for stir fries or as a side sauce for kebabs/skewers

Provided by Magic Bean

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons oil
1 small onion (diced)
2 garlic cloves (crushed)
1 teaspoon chili (crushed)
1 teaspoon curry powder
2 tablespoons peanut butter
125 g tinned chopped peeled tomatoes
1 cup vegetable stock
1/2 lemon
salt and pepper

Steps:

  • In a saucepan add oil, onions and garlic stir until the onions become transparent.
  • Add chilli and curry powder and stir for a further 2 minutes to release the flavor.
  • Stir in penut butter and then add tomatoes and stock.
  • Simmer for 5-7 minutues.
  • Add lemon salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 88, Fat 6.5, SaturatedFat 1.2, Cholesterol 0.2, Sodium 46.7, Carbohydrate 7, Fiber 2, Sugar 2.4, Protein 2.8

*** Explore more Easy Low Fat Satay (Peanut) Sauce Recipes »

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