Best Southwestern Bean Soup Recipes

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SOUTHWESTERN BEAN SOUP



Southwestern Bean Soup image

When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. -Jackie Hacker, Seville, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3 quarts).

Number Of Ingredients 12

1 large onion, chopped
1 teaspoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion
2 cans (14-1/2 ounces each) chicken or vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1-1/2 cups fresh or frozen corn
4 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1/8 to 1/4 teaspoon hot pepper sauce

Steps:

  • In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.

Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein.

SOUTHWESTERN CHICKEN BLACK BEAN SOUP



Southwestern Chicken Black Bean Soup image

This recipe was given to me by a good friend a couple of years ago, and I've been making it ever since. We love Mexican food, and bowls of this pack enough flavor to please even my husband. -Emily Fast of Leavenworth, Kansas

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 8 servings (2 quarts).

Number Of Ingredients 15

1 pound boneless skinless chicken breasts, cubed
1 tablespoon canola oil
1 tablespoon chopped onion
1 jalapeno pepper, seeded and finely chopped
3 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
3 cups fresh corn or frozen corn
1 can (15-1/2 ounces) black beans, rinsed and drained
2 tablespoons lime juice
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
1/2 cup minced fresh cilantro
16 baked tortilla chip scoops, crumbled
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • In a Dutch oven, saute chicken in oil until no longer pink. Remove with a slotted spoon and set aside. In the same pan, saute onion and jalapeno pepper until tender. Add garlic and saute; cook 1 minute longer., Stir in the broth, corn, beans, lime juice, salt, hot pepper sauce, pepper and reserved chicken; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. , Stir in cilantro. Top each serving with crumbled tortilla chips and cheese.

Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 647mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

SOUTHWESTERN BEAN SOUP WITH CORNMEAL DUMPLINGS



Southwestern Bean Soup With Cornmeal Dumplings image

I altered this recipe from my Fix - It and Forget - It cookbook. Yummy bean soup with a southwestern twist that is made in your slow cooker. The cornmeal dumplings is a wonderful addition to this soup.

Provided by Crafty Lady 13

Categories     Beans

Time 10h15m

Yield 4 serving(s)

Number Of Ingredients 20

1 (15 1/2 ounce) can red kidney beans, rinsed and drained
1 (15 1/2 ounce) can pinto beans or 1 (15 1/2 ounce) can great northern beans, rinsed and drained
1 cooked chicken breast, shredded
3 cups water
1 (14 1/2 ounce) can Mexican-style stewed tomatoes
1 (10 ounce) package frozen whole kernel corn, thawed
1 cup sliced carrot
1 cup chopped onion
1 (4 ounce) can chopped green chilies
2 tablespoons chicken bouillon granules or 2 tablespoons vegetable bouillon granules
1 -2 teaspoon chili powder
2 garlic cloves, minced
1/3 cup flour
1/4 cup yellow cornmeal
1 teaspoon baking powder
1 dash salt
1 dash pepper
1 egg white, beaten
2 tablespoons milk
1 tablespoon oil

Steps:

  • Combine 11 soup ingredients in slow cooker.
  • Cover and cook on low 10 - 12 hours or high 4 - 5 hours.
  • Make cumplings by mixing together flour, cornmeal, baking powder, salt and pepper.
  • Combine egg white, milk and oil. Add to flour mixture. Stir with fork until just combined.
  • At the end of the soup's cooking time, turn slow cooker to high. Drop dumplings by rounded teaspoonfuls to make 8 mounsd atop the soup.
  • Cover and cook for 30 minutes (do not lift cover).
  • Serve topped with your choice(s) of sour cream, shredded cheddar cheese and crushed tortilla chips.

SOUTHWESTERN CHICKEN AND BEAN SOUP (CROCK POT)



Southwestern Chicken and Bean Soup (Crock Pot) image

This soup has a good chili flavor and is simple to pull together even when the refrigerator is looking pretty bare. I do substitute fresh ingredients when I have them and the time to prepare them, but I list canned ones here for convenience (and they do taste pretty good anyhow!). I leave the seeds in my chili pepper, but take them out if you want a milder taste, and adjust the seasonings accordingly as well. This soup is very flexible - it's a good way to use up leftover chicken, beans and corn, and I believe you could use ground beef or turkey or TVP in this just as easily as chicken breast. I found a 6 can soup recipe on the web, but I altered it so much that it became something new, and this is the result.

Provided by Vino Girl

Categories     Chicken Breast

Time 6h20m

Yield 4 serving(s)

Number Of Ingredients 20

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes
1 (15 1/4 ounce) can whole kernel corn
1 (12 1/2 ounce) can chicken breasts
1 (8 ounce) can tomato sauce
1 (14 ounce) can chicken broth
1 onion, chopped
1/2 green bell pepper, chopped
1 chili pepper, chopped
4 garlic cloves, minced
1/4 teaspoon ground cayenne pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1 1/2 tablespoons dried parsley
2 tablespoons fresh lime juice
fresh ground black pepper, to taste
monterey jack cheese (optional) or monterey jack pepper cheese (optional)
sour cream (optional)
tortillas (optional) or corn chips (optional)

Steps:

  • Drain and rinse the beans and place in a 6 quart crock pot.
  • Add the chicken, corn, and tomatoes with their juices to the beans.
  • Add the remainder of the ingredients and stir.
  • Cover and cook on low for 6 hours or more.
  • We like this better the second day, and really don't think it can be overcooked!
  • Serve the soup in large bowls and top with cheese, sour cream, and/or chips, if desired.

SOUTHWESTERN REFRIED BEAN SOUP



Southwestern Refried Bean Soup image

My daughter gave me this hearty soup recipe, and I'm glad she did - it's become a family favorite. You can't beat it on a cold winter day!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

4 bacon strips
3/4 cup chopped onion
3/4 cup chopped celery
1/8 teaspoon garlic powder
1 can (16 ounces) refried beans
1/4 cup picante sauce or salsa
1 can (14-1/2 ounces) chicken broth
1 tablespoon chopped fresh parsley
Hot pepper sauce, optional
Shredded cheddar cheese
Tortilla chips

Steps:

  • In a large saucepan, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving drippings. Crumble bacon and set aside. In the drippings, saute the onion, celery and garlic powder until vegetables are tender., Add the beans, picante sauce, broth, parsley and bacon; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until flavors are blended. Season to taste with pepper sauce if desired. Ladle into bowls and top with cheese. Serve with tortilla chips.

Nutrition Facts : Calories 260 calories, Fat 15g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 1012mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 7g fiber), Protein 10g protein.

SOUTHWESTERN PINTO BEAN SOUP (PC)



Southwestern Pinto Bean Soup (Pc) image

A tasty, light bean soup. Inspired by Lorna Sass' recipe in "Great Vegetarian Cooking Under Pressure". I've eliminated oil and increased the zip. I love that it can be on the table in well under 30 minutes.

Provided by Blue Karma

Categories     Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 cup vegetable broth (good when made with broth from potato peels, onion skins and garlic!)
2 tablespoons minced garlic
2 large onions, chopped
1 large red bell pepper, seeded and diced
1 1/2 cups dried pinto beans, rinsed, sorted, and soaked overnight
2 teaspoons oregano (mexican oregano, if you can find it)
2 teaspoons cumin
2 chipotle chiles (if dried, stem and mince. If canned, smash and add a bit of the adobo sauce)
4 cups water
2 cups corn kernels
3 ounces tomato paste
1 lime, juice of
salt and pepper
diced tomato
diced avocado
minced cilantro
chopped green onion

Steps:

  • Place 1 cup of vegetable broth in 4 quart (or larger pressure cooker). Bring to a full simmer.
  • Add garlic to broth, simmer 1 minute.
  • Add chopped onions and diced red bell pepper to garlic broth mix. Simmer 2 minutes.
  • Drain and rinse pinto beans from overnight soak. Add to the mixture in the pressure cooker.
  • Add oregano, cumin, chipotle peppers, corn and water to the pressure cooker.
  • Bring to a full boil. Seal cooker with lid and bring to high pressure.
  • Cook beans at high pressure for 10 minutes. Allow pressure to come down naturally (or you may use speed release if your pressure cooker supports this).
  • Put tomato paste in blender. Add 1 cup of the bean mixture to the blender and puree.
  • Return the pureed mixture to the cooker and season with salt and pepper to taste.
  • Garnish with diced tomatoes, cilantro and avocado and green onions.

SOUTHWESTERN STYLE FIFTEEN BEAN SOUP



Southwestern Style Fifteen Bean Soup image

Tasty fifteen bean soup with a southwestern flair! I cook it in a slow cooker beginning the night before, and it is a hot meal when we get home from work the next day.

Provided by terrielyn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 16h15m

Yield 8

Number Of Ingredients 8

1 (8 ounce) package 15 bean soup mix
12 cups water
1 pound bacon
2 (4 ounce) cans canned green chile peppers, chopped
1 tablespoon chili powder
1 tablespoon crushed red pepper flakes
1 onion, chopped
2 cloves garlic, minced

Steps:

  • Rinse and sort the beans in the mix. Place them in a slow cooker on low setting with the water. Cook overnight. The next morning, add the ham, chile peppers, chili powder, crushed red pepper, onion and garlic and continue to cook on low for 8 hours.

Nutrition Facts : Calories 374.3 calories, Carbohydrate 20.4 g, Cholesterol 38.6 mg, Fat 26.4 g, Fiber 8.4 g, Protein 13.6 g, SaturatedFat 8.6 g, Sodium 878.4 mg, Sugar 2.4 g

SOUTHWESTERN PINTO BEAN SOUP



Southwestern Pinto Bean Soup image

Categories     Soup/Stew     Bean     Onion     Tomato     Sausage     Spice     Bell Pepper     Gourmet

Yield Makes about 10 cups

Number Of Ingredients 15

1 pound dried pinto beans, picked over
3 medium onions, chopped fine
5 garlic cloves, minced
1/4 cup vegetable oil
2 red bell peppers, chopped
1 tablespoon chili powder
2 teaspoons ground cumin
6 cups water
1/2 pound cured chorizo (Spanish sausage)*, sliced 1/4 inch thick, if desired
a 28- to 32-ounce can whole tomatoes, drained and puréed coarse
2 cups chicken broth
1/2 cup canned mild enchilada sauce (not salsa), or to taste
3 tablespoons fresh lime juice, or to taste
1/3 to 1/2 cup chopped fresh coriander
*available at Hispanic markets and some specialty foods shops and supermarkets

Steps:

  • In a bowl soak beans in water to cover by 2 inches overnight or quick-soak (procedure follows) and drain.
  • In a heavy kettle sauté onions and garlic in oil over moderately high heat, stirring, until pale golden. Add bell peppers and cook over moderate heat, stirring, until softened. Add chili powder and cumin and cook, stirring, 30 seconds. Add drained beans and the 6 cups water and simmer, covered partially, until tender, about 1 to 1 1/4 hours.
  • While soup is simmering, in a skillet brown chorizo, in batches if necessary, over moderately high heat and transfer to paper towels to drain. Add chorizo to soup with tomatoes, broth, enchilada sauce, and salt to taste and simmer, covered partially and stirring occasionally, 30 minutes. Soup may be made 4 days ahead (cool uncovered before chilling covered).
  • Just before serving, stir in lime juice and coriander.
  • To quick-soak dried beans:
  • In a large saucepan combine dried beans, picked over and rinsed, with triple their volume of cold water. Bring the water to a boil and cook beans, uncovered, over moderate heat 2 minutes. Remove pan from heat and let beans soak 1 hour.

SOUTHWESTERN CHICKEN AND WHITE BEAN SOUP



Southwestern Chicken and White Bean Soup image

Bring the fabulous flavors of the Southwest to your dinner table in 20 minutes with this hearty chicken and bean soup - featuring Progresso® broth and Old El Paso® taco seasoning mix.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 8

2 cups shredded cooked chicken breast
1 tablespoon Old El Paso™ 40% less-sodium taco seasoning mix (from 1-oz package)
3 1/2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 can (15 oz) Progresso™ cannellini beans, drained, rinsed
1/2 cup green tomatillo salsa
Sour cream, if desired
Fresh cilantro leaves, if desired
Freshly ground pepper, if desired

Steps:

  • In small bowl, toss chicken and taco seasoning mix until coated. Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Add chicken; cook 2 minutes, stirring occasionally, until lightly browned. Add broth, scraping pan to loosen brown particles.
  • In small bowl, slightly mash beans, leaving some whole. Add beans and salsa to chicken mixture; stir well. Heat to boiling; reduce heat. Simmer uncovered 10 minutes or until slightly thickened. Garnish individual servings with sour cream, cilantro and pepper.

Nutrition Facts : Calories 130, Carbohydrate 9 g, Fiber 2 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 550 mg

SOUTHWESTERN BEAN SOUP (CROCK POT)



Southwestern Bean Soup (Crock Pot) image

Make and share this Southwestern Bean Soup (Crock Pot) recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Corn

Time 10h25m

Yield 6 serving(s)

Number Of Ingredients 17

3 cups beef broth or 3 cups vegetable broth
1 (15 ounce) can red kidney beans, rinsed and drained
1 (15 ounce) can pinto beans or 1 (15 ounce) can great northern beans, rinsed and drained
15 1/2 ounces Mexican-style stewed tomatoes
1 (10 ounce) package frozen whole kernel corn
1 cup sliced carrot
1 large onion, chopped
1 (4 ounce) can diced green chili peppers, undrained
1 -2 teaspoon chili powder
2 garlic cloves, minced
1/3 cup all-purpose flour
1/4 cup yellow cornmeal
1 teaspoon baking powder
1 dash pepper
1 beaten egg white
2 tablespoons milk
1 tablespoon cooking oil

Steps:

  • Combine broth, beans, undrained tomatoes, corn, carrot, onion, chili peppers, chili powder, and garlic in a crock pot (3 1/2 to 4 qt size is best).
  • Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
  • Dumplings:.
  • Stir together flour, cornmeal, baking powder, and pepper in a medium sized bowl.
  • Mix together egg white, milk, and oil in a small bowl.
  • Add to flour mixture and stir with a fork just until combined.
  • Divide dumpling mixture into 6 mounds and drop on top of the bubbling soup.
  • Cover and cook on low-heat setting for 30 minutes more or on high-heat setting for 20 minutes more (don''t give in to temptation to lift lid) or until a wooden toothpick inserted in center comes out clean.
  • Serve in bowls with 1 dumpling for each serving.

Nutrition Facts : Calories 332.3, Fat 4.7, SaturatedFat 0.9, Cholesterol 0.7, Sodium 772.1, Carbohydrate 58.6, Fiber 12.8, Sugar 3.6, Protein 18

SOUTHWESTERN BLACK BEAN SOUP



Southwestern Black Bean Soup image

This is an adaptation of a Weight Watchers recipe and it is delicious! I make this all the time because it is easy, inexpensive and healthy (you can omit or use reduced fat cheese and sour cream).

Provided by Schmutzarella

Categories     Black Beans

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

3 tablespoons olive oil
1 large white onion, chopped
4 garlic cloves, minced
1 stalk celery, diced
2 serrano peppers, minced (can substitute jalapeno or other peppers)
3 teaspoons cumin
3 teaspoons chili powder
1/2 teaspoon black pepper
2 (16 ounce) cans chicken broth
2 (16 ounce) cans black beans, drained
3 tablespoons fresh lime juice
1/2 cup sour cream
1/2 cup cheddar cheese, grated
1/4 cup fresh cilantro, to garnish
1 lime, sliced, to garnish

Steps:

  • In a large pan, saute onion, garlic, celery and Serrano peppers until tender, about 5 minutes.
  • Add cumin, chili powder and pepper to coat onion mixture.
  • Add beans and chicken broth reduce at a low boil until sauce thickens, about 15-20 minutes.
  • Add fresh lime juice.
  • Serve topped with grated cheese and sour cream and garnish with cilantro and lime slices.

Nutrition Facts : Calories 505.9, Fat 23.9, SaturatedFat 8.8, Cholesterol 27.5, Sodium 901.4, Carbohydrate 51.1, Fiber 16.6, Sugar 3.4, Protein 25.2

SOUTHWESTERN BLACK BEAN SOUP (CROCK POT)



Southwestern Black Bean Soup (Crock Pot) image

This is a yummy, comforting soup, to be enjoyed any time of the year, but especially in the cooler months. It's so easy to do and when you walk through the door after work, you will have a wonderdul, delicious meal! Just some crunchy french bread or some hot cornbread with honey butter will top off the meal! Note: I like to add corn to the recipe and carrots.

Provided by FLUFFSTER

Categories     Ham

Time 8h10m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 (16 ounce) cans black beans, drained and rinsed
1 cup chopped onion
5 garlic cloves, minced
1 (4 ounce) can green chilies, chopped
1 cup diced ham
1 1/2 tablespoons ground cumin
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon black pepper
2 (15 ounce) cans beef broth
1 cup water
grated monterey jack cheese
cilantro
sour cream

Steps:

  • Place all ingredients in a Crock Pot, stir well and cover
  • Cook on low heat for 8 to 10 hours
  • Before serving, puree about 2 cups of the soup mixture with a potato masher and add back to the pot to make a thicker soup
  • Servie with fresh cilantro, cheese and sour cream.

Nutrition Facts : Calories 235.6, Fat 3.8, SaturatedFat 0.7, Cholesterol 13.6, Sodium 1847.2, Carbohydrate 32.6, Fiber 10.8, Sugar 2.2, Protein 19.8

SWEET SOUTHWESTERN BLACK BEAN SOUP



Sweet Southwestern Black Bean Soup image

Easy, low fat, and delish black bean soup! Created for the first time today (1/16/09). My very first posted recipe!

Provided by Nifferlicious

Categories     Black Beans

Time 50m

Yield 8 1 cup servings, 6-8 serving(s)

Number Of Ingredients 10

1/2 cup onion
3 tablespoons minced garlic
2 (14 ounce) cans chicken broth
1 1/2 teaspoons cumin
1/2 teaspoon cinnamon
1 1/2 teaspoons chili powder
1 tablespoon cilantro
2 (15 1/4 ounce) cans black beans
1 (14 1/2 ounce) can chili-ready tomatoes or 1 (14 1/2 ounce) can diced tomatoes
1 (15 1/4 ounce) can corn

Steps:

  • Spray pan with non-stick spray. Dice onion, add to pan. Add garlic.
  • Cook on medium-high heat until onion is translucent.
  • Add chicken broth, cumin, cinnamon, chili powder, cilantro, and diced tomatoes. Reduce to medium heat.
  • Add drained corn and black beans.
  • Simmer for 30 minutes to an hour. (the longer the better!).

SOUTHWESTERN CHICKEN & WHITE BEAN SOUP



Southwestern Chicken & White Bean Soup image

I got this recipe out of a Swanson booklet of free recipes. I will admit that I haven't tried it yet, but do intend to try it soon. Would love to know what you all think about it!!!!

Provided by Jellyqueen

Categories     Clear Soup

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb boneless chicken breast, cube
1/2 cup chopped onion
3 cloves garlic, smashed and minced
1 teaspoon cumin
1 (14 ounce) can chicken broth
1 cup chunky salsa
1 (15 ounce) can small white beans, rinsed and drained
1 cup frozen whole kernel corn
salt and pepper

Steps:

  • Spray large sauce pan with cooking spray.
  • Heat pan for about 1/2 minute, then add chicken and cook until browned, stirring often.
  • Add onion, garlic and cumin and cook until onion is tender.
  • Add broth, salsa, beans and corn.
  • Heat to a boil.
  • Cover and cook over low heat 20 minutes.

SOUTHWESTERN BEAN SOUP WITH CORNMEAL DUMPLINGS



Southwestern Bean Soup With Cornmeal Dumplings image

Make and share this Southwestern Bean Soup With Cornmeal Dumplings recipe from Food.com.

Provided by weekend cooker

Categories     Black Beans

Time 4h50m

Yield 4 soups, 4 serving(s)

Number Of Ingredients 20

1 (15 1/2 ounce) can red kidney beans, rinsed and drained
1 (15 1/2 ounce) can black beans, rinsed and drained
3 cups water
1 (14 1/2 ounce) can Mexican-style stewed tomatoes
1 (10 ounce) package frozen whole kernel corn, thawed
1 cup sliced carrot
1 cup chopped onion
1 (4 ounce) can chopped green chilies
2 tablespoons instant beef, chicken or 2 tablespoons vegetable bouillon granules
2 teaspoons chili powder
2 garlic cloves, minced
for the dumplings
1/3 cup flour
1/4 cup yellow cornmeal
1 teaspoon baking powder
1 dash salt
1 dash pepper
1 egg white, beaten
2 tablespoons milk
1 tablespoon oil

Steps:

  • Combine the 11 soup ingredients in a slow cooker.
  • Cover, and cook on low 10-12 hours, or on high for 4-5 hours.
  • Make dumplings by mixing together flour, clornmeal, baking powder, salt, and pepper.
  • Combine egg white, milk, and oil, and add to the flour mixture. Stir with fork, until just combined.
  • At the end of the soup's cooking time, turn slow cooker to high. Drop dumpling mixture by rounded teaspoonfuls to make 8 mounds atop of the soup.
  • Cover. cook for 30 minutes, and do not lift cover.

Nutrition Facts : Calories 519, Fat 11.2, SaturatedFat 3.1, Cholesterol 8.1, Sodium 858.6, Carbohydrate 86.5, Fiber 19.9, Sugar 7, Protein 24.2

SOUTHWESTERN BLACK BEAN SOUP



SOUTHWESTERN BLACK BEAN SOUP image

Categories     Soup/Stew     Bean     Dinner

Number Of Ingredients 22

1 1/2 lbs turkey sausage
2 cans black beans undrained
1 cup white rice
2 cups low sodium chicken broth
1-2 tablespoons olive oil
1 1/2 cups chopped onion
3/4 cup carrots chopped
3/4 cup celery chopped
1 1/2 cups red bell pepper chopped
2 garlic cloves or shallots minced
1 cup sherry, wine, or beer.
2 tablespoons cumin
2 tablespoons chili powder
1 teaspoon chipolte chili powder
1 tablespoon oregano
2 teaspoons cilantro
2 tablespoons honey
1/2 teaspoons salt
1/2 teaspoon cinnamon
1/8 teaspoon pepper
2 cans (140z) diced tomatoes
1 bay leaf

Steps:

  • Heat oil in a large sauce pan, add onion, carrots, celery, red pepper, and garlic. Saute 7 minutes or until softened. Add remaining ingredients bring to a boil. Reduce heat and simmer about 30 minutes. Remove bay leaf and serve with sour cream and tortilla chips.

SOUTHWESTERN BLACK BEAN SOUP WITH JALAPEñO CREAM



Southwestern Black Bean soup with Jalapeño Cream image

Categories     Bean     Soup/Stew     Winter     Kosher

Number Of Ingredients 8

1 pound Black Beans dried
6 cups Beef Broth
2 cans Canned tomatoes including juice whole or chopped 14-16 oz cans
2 teaspoons Cumin ground
2/3 cup Sour Cream or Plain Yogurt
2-4 pieces Jalapeño Peppers minced
3 tablespoons Cilantro fresh
1/2 cup Red Onion, chopped

Steps:

  • Soak the beans in enough cold water to cover them by 2" for 1 hour and drain.
  • In a heavy kettle combine the beans with 8 cups water and the broth. Bring to a boil, stirring occasionally. Simmer uncovered for 1 hour.
  • Stir in the tomatoes and cumin and simmer uncovered for 1.5 hours, or until the beans are soft.
  • Let cool for 15 minutes and then purée in batches until smooth. Transfer to a clean kettle as it is pureed. For a completely smooth texture force through a sieve. Bring to a boil and season with salt and pepper.
  • The soup may be made up to 4 days in advance, cooled completely and kept covered and chilled.
  • In a small bowl whisk together the sour cream, minced cilantro and the peppers.
  • Ladle the soup into heated bowls and garnish with the jalapeño cream, onion and whole cilantro leaves

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