Best Southern Stir Fry Recipes
SOUTHERN STIR-FRY
Who says stir-fry has to be Asian? Enjoy this zesty blend of rice, corn, black-eyed peas, and spinach.
Provided by MsIndy69
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a wok or 12-inch skillet over medium-high heat. Add oil and rotate wok or skillet to coat the sides.
- Add black-eyed peas, onion, corn, rice, thyme, garlic salt, and cayenne; stir-fry until heated through, 3 to 4 minutes. Add spinach and stir-fry until it begins to wilt, 1 to 2 minutes.
Nutrition Facts : Calories 219.4 calories, Carbohydrate 38.6 g, Fat 4.5 g, Fiber 5.7 g, Protein 8.2 g, SaturatedFat 0.8 g, Sodium 555.7 mg, Sugar 3.2 g
SOUTHERN STIR-FRY
Lynn Burnett of Raymore, Missouri often stir-fries this innovative mix of corn, spinach and black-eyed peas. A pinch of cayenne pepper lends a little kick to her veggie blend.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet or wok, stir-fry celery and onion in oil until tender. Add the peas, corn, thyme, garlic, salt and cayenne; cook and stir over medium heat for 1 minute. Add broth and wine or additional broth; cook and stir for 1 minute. Add spinach and rice; cook and stir 2 minutes longer or until heated through and spinach is wilted.
Nutrition Facts :
SOUTHERN STIR-FRY
Who says stir-fry has to be Asian? Enjoy this zesty blend of rice, corn, black-eyed peas and spinach.
Provided by Betty Crocker Kitchens
Categories Entree
Time 13m
Yield 4
Number Of Ingredients 8
Steps:
- Heat wok or 12-inch skillet over medium-high heat. Add oil; rotate wok to coat side.
- Add all ingredients except spinach to skillet; stir-fry 3 to 4 minutes or until heated through. Add spinach; stir-fry 1 to 2 minutes or until spinach begins to wilt.
Nutrition Facts : Calories 205, Carbohydrate 42 g, Cholesterol 0 mg, Fiber 8 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg
SOUTHERN STIR FRY
A meatless winner from Betty Crocker. Fast, easy and even my non-green-vegetable eaters shovel this in! Bonus: Low calorie! (Up the cayenne if you want it hotter, or just pass hot sauce at the table.) I also like to toss in some toasted almonds.
Provided by vrvrvr
Categories One Dish Meal
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray 12" nonstick skillet with nonstick cooking spray; heat over med-high heat.
- Cook all ingredients except spinach in skillet, stirring occasionally until hot.
- Stir in spinach; cook until spinach begins to wilt.
- Serve immediately (just bring the skillet to the table and watch it go.).
Nutrition Facts : Calories 183.5, Fat 1.1, SaturatedFat 0.2, Sodium 331.3, Carbohydrate 37.2, Fiber 5.2, Sugar 0.1, Protein 7.9
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