Best South Beach Diet Taco Meatballs Recipes

TASTY SOUTH BEACH MEATBALLS

Tasty South Beach Meatballs image

Make and share this Tasty South Beach Meatballs recipe from Food.com.

Provided by Boonyas mom

Categories Meat

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

1 lb lean ground beef (can use LEAN turkey)
1/4 cup better'n eggs egg substitute (can use all white)
1/2 cup all-bran cereal, ground up
1 (1 ounce) package dry ranch dressing mix

Steps:

Sounds weird but -- using a handmixer mix everything together.
Spray pan with PAM and pan fry over low heat, browning all sides.
Cover and let cook for 10-15 minutes until cooked all the way through.

Nutrition Facts : Calories 232.3, Fat 12.2, SaturatedFat 4.8, Cholesterol 73.9, Sodium 120.8, Carbohydrate 5.7, Fiber 2.2, Sugar 1.3, Protein 25.6

TACO MEATBALLS

Taco Meatballs image

This is my taco in a ball recipe. Create no-mess tacos or dip in fresh guacamole, ranch dressing, sour cream, salsa, or nacho cheese sauce; you can really get creative and have a taco party with this simple, sure-fire crowd favorite.

Provided by sillymewinkle

Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes

Time 55m

Yield 4

Number Of Ingredients 8

Ingredients

1 serving nonstick cooking spray
1 pound ground beef
1 cup chopped onion
¼ cup shredded Cheddar cheese
¼ cup crushed plain tortilla chips
¼ cup salsa
1 egg
1 (1.25 ounce) package taco seasoning mix

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch glass baking dish with cooking spray.
Mix ground beef, onion, Cheddar cheese, tortilla chips, salsa, egg, and taco seasoning together in a bowl.
Form 1-inch balls from the mixture and place into the prepared dish so they aren't touching.
Bake in the preheated oven until browned and no longer pink in the centers, about 30 minutes. Let stand for 5 minutes and serve.

Nutrition Facts : Calories 315.3 calories, Carbohydrate 12.2 g, Cholesterol 120.9 mg, Fat 18.1 g, Fiber 1.1 g, Protein 23.5 g, SaturatedFat 7.6 g, Sodium 886.7 mg, Sugar 3.9 g

TACO MEATBALLS

Taco Meatballs image

Provided by Damaris Phillips

Categories main-dish

Time 35m

Yield 30 to 34 meatballs

Number Of Ingredients 8

Ingredients

2 pounds 90 percent lean ground beef
1 tablespoon chili powder or taco seasoning
2 teaspoons ground cumin
1 teaspoon kosher salt
1 large egg
3 tablespoons tomato paste
1 cup ground tortilla chips (about 3 cups whole chips)
1 cup grated Cheddar

Steps:

Preheat the oven to 375 degrees F. Line 2 rimmed baking sheet with parchment.
In a stand mixer fitted with the paddle attachment, combine the beef, chili powder, cumin, salt, egg, tomato paste and tortilla chips and mix on low speed until thoroughly combined. Stir in the cheese with a rubber spatula. Using a 1-ounce portion scoop, form the meatballs. Scoop onto the prepared baking sheets and bake until golden brown and cooked through, 18 to 20 minutes.

SOUTH BEACH DIET TACO MEATBALLS

South Beach Diet Taco Meatballs image

From the South Beach Diet cookbook

Provided by SK H

Categories Tacos & Burritos

Time 25m

Number Of Ingredients 6

Ingredients

1 1/2 lb lean ground beef
1 pkg taco seasoning mix (taco bell, ortega, etc.)
1 green onion, finely diced
1 clove garlic, minced
2 eggs
1 block of cheddar cheese cut into small cubes

Steps:

1. Preheat the oven to 425°F. Beat eggs and mix all ingredients except the cheese together. Mold a Tablespoon of meat around a cube of cheese to form a small shaped meatball. Repeat with all meat. Place on edged cookie sheet (sprayed with PAM) and bake at 425°F for 7 - 10 minutes or until meat is done and cheese has melted. Serves 10-15 people. Less than 1 carb per meatball.