Best South Beach Diet Oatmeal Pancakes Recipes

SOUTH BEACH DIET OATMEAL PANCAKES

South Beach Diet Oatmeal Pancakes image

Make and share this South Beach Diet Oatmeal Pancakes recipe from Food.com.

Provided by papergoddess

Categories Breakfast

Time 45m

Yield 12 pancakes

Number Of Ingredients 9

Ingredients

1 1/4 cups rolled oats
2 cups nonfat milk
1 eggs or 1/4 cup Egg Beaters egg substitute
1/2 cup whole wheat flour
1/4 cup toasted wheat germ
1 tablespoon baking powder
2 teaspoons Splenda sugar substitute
2 teaspoons canola oil
1/2 teaspoon salt

Steps:

In a medium bowl, combine oats and milk and allow to stand for 10 minutes.
(You can also process this in a blender for a smoother consistency).
Stir in egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt.
Whisk until smooth.
Let batter stand for 30 minutes in the refrigerator.
Heat a large non-stick skillet or griddle; spray with cooking spray.
Pour batter by 1/4 cupfuls onto skillet or griddle; cook until the top starts to bubble and the bottom is browned.
Turn and cook another 1-2 minutes.

Nutrition Facts : Calories 85.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 16.3, Sodium 211.6, Carbohydrate 13.1, Fiber 1.7, Sugar 2.4, Protein 4.2

HIGH FIBER SOUTH BEACH PANCAKES

High Fiber South Beach Pancakes image

I combined a few recipes to make the beast tasting version of pancakes, suitable for Phase 1 and beyond.

Provided by nanopanko

Categories Breakfast

Time 6m

Yield 4 pancakes, 1 serving(s)

Number Of Ingredients 7

Ingredients

2 eggs
3 tablespoons ground flax seeds
1 teaspoon vanilla
1/4 teaspoon cinnamon
1 teaspoon baking powder
2 tablespoons fat-free cottage cheese (whatever you have on hand, I've used all with success) or 2 tablespoons cream cheese (whatever you have on hand, I've used all with success)
1 tablespoon artificial sweetener

Steps:

Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup.

Nutrition Facts : Calories 326.4, Fat 22.6, SaturatedFat 6.3, Cholesterol 438.1, Sodium 534.7, Carbohydrate 9.8, Fiber 6, Sugar 1.7, Protein 19.8

SOUTH BEACH "PANCAKES"

South Beach

I have a huge craving for pancakes in the morning and when you're "beaching" it they are totally out. I found this on a chat site and tweaked it a bit. It sounds odd until you try it.

Provided by Jenti

Categories Breakfast

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

2 eggs
2 tablespoons ricotta cheese or 2 tablespoons fat-free cottage cheese
1 teaspoon vanilla
0.5 (1 g) package artificial sweetener
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg

Steps:

Add all ingredients together and mix well using a hand blender or regular blender.
Spray an 8" or 10" skillet with nonstick and heat over med-low heat. Pour half of the batter into skillet and cover with lid until the pancake top is set (3-4 min.). Flip gently and cook other side another minute.
Turn out on a plate and repeat with the other half of batter, making sure to re-spray the pan.
Serve with sugar-free syrup.
This is easily changed to make a savory instead of sweet pancake. Just by changing a few spices and serve them with salsa or other toppings to suit your taste can make this an anytime meal.

Nutrition Facts : Calories 213.5, Fat 13.9, SaturatedFat 5.6, Cholesterol 438.1, Sodium 165.4, Carbohydrate 2.8, Fiber 0.4, Sugar 1.5, Protein 15.9

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