SPICY BLACK BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spicy Black Bean Salad image

Great with tortilla chips. Serve chilled.

Provided by Kelly Michael Hammer

Categories     Salad     Beans     Black Bean Salad Recipes

Time 1h15m

Yield 10

Number Of Ingredients 12

2 (15 ounce) cans black beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained
1 red onion, diced
¾ cup salsa, or as desired
½ cup olive oil
½ cup chopped fresh cilantro
3 cloves garlic, minced
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 ½ teaspoons ground cumin
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g

*** Explore more Spicy Black Bean Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lisa's Country Fried Cube Steak with Onion Gravy_image Lisa's Country Fried Cube Steak with Onion Gravy

Creamy Green Bean Salad_image Creamy Green Bean Salad

Holiday Chicken Salad_image Holiday Chicken Salad

GRILLED CHICKEN SALAD WITH CHROZO-STUFFED OLIVES IN CITRUS VINAIGRETTE_image GRILLED CHICKEN SALAD WITH CHROZO STUFFED OLIVES IN CITRUS VINAIGRETTE

Pumpkin Mousse_image Pumpkin Mousse

Elizabethan Food and Drink varied according to status and wealth. In the early Medieval era meat was a sign of wealth. But as the population rose, this was supported by improving agricultural techniqu_image Elizabethan Food and Drink varied according to status and wealth. In the early Medieval era meat was a sign of wealth. But as the population rose, this was supported by improving agricultural techniqu

Carnitas Tacos with Green Onion Rajas_image Carnitas Tacos with Green Onion Rajas

Three Pepper Quesadillas_image Three Pepper Quesadillas

Tuna Steaks With Garlic, Tomatoes, Capers, & Basil_image Tuna Steaks With Garlic, Tomatoes, Capers, & Basil

Filet Mignon Grillades and Grits_image Filet Mignon Grillades and Grits

No-Fat Orange, Cucumber and Jicama Salad_image No Fat Orange, Cucumber and Jicama Salad

Fruit & nut chocolate chequers_image Fruit & nut chocolate chequers

Super Marsala Burgers_image Super Marsala Burgers

Ginger-Coconut Pumpkin Pie_image Ginger Coconut Pumpkin Pie

Marinated Olives_image Marinated Olives

With a Hint Of Mint Shortbread_image With a Hint Of Mint Shortbread

BUTTERNUT CAKE_image BUTTERNUT CAKE

Creamy Bacon-Ranch Pasta Salad_image Creamy Bacon Ranch Pasta Salad

Cauliflower 'Rice' Recipe_image Cauliflower 'Rice' Recipe

Pico De Gallo Garlic Burgers_image Pico De Gallo Garlic Burgers