Best South Beach Diet Baked Eggs Recipes

SOUTH BEACH EGGS FLORENTINE

South Beach Eggs Florentine image

My staple low carb breakfast! Adapted for South Beach. Feel free to substitute canadian bacon, arugala, or whatever you like!

Provided by Seed of Truth

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

2 eggs
1 tomatoes, thickly sliced
1 bunch of fresh Baby Spinach
1 slice ham
salt and pepper
2 tablespoons white vinegar

Steps:

Bring about an inch of water to boil in a saute pan. Add vinegar. Turn down to a simmer. Carefully break eggs into a small bowl and slide into the pan. The vinegar will help the whites come together. Simmer for 3 minutes using a spoon to pot water over top of eggs. Take 2 thick slices of tomato and put on plate. Salt and pepper to taste. Slice ham in half and put on top of tomato slices. Add a handful of fresh baby spinach to the top of the ham. When eggs are ready take out of the pan with a slotted spoon and place on top of spinach. Salt and pepper again to taste and enjoy!

Nutrition Facts : Calories 249.6, Fat 11.1, SaturatedFat 3.4, Cholesterol 372, Sodium 418.2, Carbohydrate 18.1, Fiber 9, Sugar 5.2, Protein 23.4

SOUTH BEACH DIET BAKED EGGS

South Beach Diet Baked Eggs image

Here is nice quick and easy breakfast to throw together on a weekend for the whole family. Packed with protein and lots of flavor. Be creative with the meat and cheese that you use. I've used turkey sausage, lean ground beef and center cut bacon. I've also used many different kinds of cheese. Experiment with differnt cheeses found in your deli's case, just make sure they contain under 5 grams of Saturated fat.

Provided by TNTDynomite

Categories Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

8 eggs
2 teaspoons italian seasoning
1 teaspoon black pepper
1/2 cup of kraft low-fat cheddar cheese
16 slices of pre-cooked turkey bacon, crumbled

Steps:

Preheat oven to 350.
Spray a glass pie dish with Olive Oil spray.
Crack the eight eggs into the pie dish.
Sprinkle Italian Seasoning and Black Pepper over the eggs.
Sprinkle the cheese over the eggs.
Bake in the oven for 17 minutes or until the cheese starts to brown.
Sprinkle the bacon over the melted cheese.
Let stand for 5 minutes before serving.

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