Best Somalian Adzuki Beans Recipes

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SOMALIAN ADZUKI BEANS



Somalian Adzuki Beans image

Adzuki beans are used in many oriental foods. They are usually made into red bean paste and then into desserts! In Somalia, they enjoy a dish called 'cambuulo' which is adzuki beans with butter and sugar. Since I can't go to Somalia to try it, I made up this version. I hope you like it!

Provided by ChefLee

Categories     Beans

Time P1DT35m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 cup adzuki beans
2 cups water
1/4 cup cream
1 tablespoon salted butter
1/8 teaspoon nutmeg
1 teaspoon sugar

Steps:

  • Soak beans overnight with enough water to cover an inch or 2 over the beans.
  • Drain beans and add 2 cups of water and beans to a large saucepan.
  • Bring to a boil then turn down to low heat. Simmer on low for 25 minutes, stirring occasionally.
  • After the 25 minutes, the water should be absorbed. Add butter and cream.
  • Stir well and keep on low. Cook 10 more minutes, stirring often.
  • In the last 2 minutes, stir in nutmeg and sugar then serve.

Nutrition Facts : Calories 309.1, Fat 15.3, SaturatedFat 9.6, Cholesterol 48.4, Sodium 58.3, Carbohydrate 34, Fiber 6.3, Sugar 2.2, Protein 10.5

ADZUKI BEANS AND RICE



Adzuki Beans and Rice image

A hearty, economical meal that's easy to make and healthy too! Great when accompanied with sour cream and chopped scallions. To make this veggie, simply substitute the sausage with Morningstar sausages or any soy equalivent.

Provided by Larana

Categories     Beans

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 cups brown rice
2 cups cooked adzuki beans (soaking overnight helps quicken the process)
2 sausages, chopped (You can use spicy varieties if you like)
2 onions, sliced
3 garlic cloves, minced
3 cups hot water
2 tablespoons olive oil
green pepper, chopped
1 tablespoon hot pepper flakes
2 tablespoons onion powder
1 cube beef stock cube

Steps:

  • In a medium sized non-stick pot, heat the olive oil and brown the onions and garlic. Add pepper flakes, allow them to heat till aromatic. Add chopped sausage, fry until oils come out.
  • Add adzuki beans to pot, stir well to blend flavours then add stock cube, onion powder and peppers. Stir for a minute or two, then add in hot water.
  • When mixture comes to the boil, add in brown rice. You can adjust the amount of water at this point if it appears too dry.
  • Reduce heat, allow to cook slowly with the lid half off the pot. Once rice is half cooked, then you can stir. If you stir too soon, the rice with become mushy! It should be done after 20 minutes or so, depending on the type of rice and stove you have.
  • Serve warm, topped with chopped scallions, or spring onions if you like, and a scoop of sour cream will go well with this too. Delicious!

Nutrition Facts : Calories 569, Fat 11.7, SaturatedFat 2.8, Cholesterol 13.5, Sodium 233.6, Carbohydrate 95.4, Fiber 11.3, Sugar 3.2, Protein 21.6

SWEET AND SOUR ADZUKI BEANS



Sweet and Sour Adzuki Beans image

This recipe is not like the Asian Sweet Adzuki Bean recipes--it has more of a Moroccan feel to it. Here is a YouTube version of the recipe: https://www.youtube.com/watch?v=bhh6qhSRNNY

Provided by Mireille P.

Categories     Beans

Time 2h

Yield 6 cups, 6 serving(s)

Number Of Ingredients 18

250 g dried adzuki beans, soaked overnight
1 large sweet onion, chopped
2 garlic cloves
2 tablespoons grated fresh gingerroot
1/4 cup thompson seedless grapes
2 large bell peppers, roasted, seeded, peeled and chopped (one red, one yellow)
2 tablespoons red palm oil or 2 tablespoons unsalted butter
1 tablespoon extra virgin olive oil or 1 tablespoon unsalted butter
2 tablespoons tomato paste
2 tablespoons garam masala
1 teaspoon turmeric powder
1/4 cup dry white wine or 1/4 cup sherry wine
2 tablespoons maple syrup or 2 tablespoons honey
1/4 cup apple cider vinegar
sea salt, to taste
6 cups water, boiled
1/4 cup fresh cilantro, chopped (optional)
sesame oil

Steps:

  • Heat the oil (or butter) slightly in a 4-6 quart heavy saucepan.
  • Add onion, and grate in garlic and ginger.
  • Sauté on medium heat, stirring occasionally, until caramelized.
  • Stir in tomato paste and cook for about 2 minutes, stirring often.
  • Stir in garam masala and turmeric.
  • Stir in sake, deglazing the saucepan.
  • Stir in maple syrup and raisins.
  • Stir in adzukis, let them take in the flavours for about 3 minutes, stirring often.
  • Stir in water and simmer for 1 hour, stirring occasionally.
  • Add water, if needed while simmering, maintaining about 1 cup of water in saucepan at all times.
  • Stir in apple cider vinegar, peppers and sea salt to taste.
  • Simmer 30 minutes more or until adzukis are cooked through (add water if needed).
  • Serve over white or brown rice.
  • Garnish with fresh cilantro, and drizzle with sesame oil, if desired.

Nutrition Facts : Calories 263.5, Fat 7.2, SaturatedFat 2.7, Sodium 56.3, Carbohydrate 39.2, Fiber 7.1, Sugar 8.1, Protein 9.5

ADZUKI/ADUKI RED BEAN PASTE



Adzuki/Aduki Red Bean Paste image

I'm not entirely sure how authentic this is, but I looked up various adzuki bean paste recipes since I can't get canned/jarred nearby. So I came up with this one where the first batch was too sugary so I toned it down and got it right the second time-- it's easy but not quick! Using dried adzuki beans is optimal but canned would probably do in a pinch to cut the night the beans need to soak. They must be soft and squishable. Straining overnight is important, but all in all this is easy. Adzuki paste is used in Japanese and Chinese confections and as a spread, the nutritious properties of the red beans help cancel out the pure sugar!

Provided by the80srule

Categories     Jellies

Time P2DT40m

Yield 20 , 20 serving(s)

Number Of Ingredients 3

2 cups cooked adzuki beans (see instructions)
1 1/2 cups sugar
1 tablespoon water (approx, see directions)

Steps:

  • Measure out about 1 dry cup of dried adzuki beans. You will probably have leftover, adzuki beans definitely multiply when cooked. Soak the beans overnight.
  • Next day, bring about 4-5 cups of water to a boil, then let the beans simmer for 35-40 minutes or until soft, with the pot lid loosely covered.
  • Drain the beans, and measure out 2 cups now that they're cooked. (Save the leftover beans for veggie burger or roasting purposes, or other adzuki confections!).
  • Put the cooked beans and 1 1/2 cups of sugar plus a little water into a food processor and puree it until there are almost no more bean pieces left.
  • Pour the paste into a colander fitted over a large bowl, and let strain overnight (at least 6-8 hours.).
  • When it's all done straining the next day, there should be a lot of liquid in the bottom of the bowl and the paste inside the colander should be nice and thick. It's ready for use now! It can be refridgerated for up to a week, then frozen for a few months for future use.

Nutrition Facts : Calories 122.9, Fat 0.1, Sodium 1.2, Carbohydrate 27.4, Fiber 2.5, Sugar 15, Protein 3.9

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